@qthesage.bsky.social
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qthesage.bsky.social
@qthesage.bsky.social
· 1d
Legs and stairs today. No reps just time: 15 minutes each exercise
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 3d
Abs for today
#blacksky
#blackskyfitness
#gymsky
7
qthesage.bsky.social
@qthesage.bsky.social
· 6d
Giving my thighs a rest. Hope yall have a great day. Peace and love to everyone
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 11d
I’m not playing in the gym 🤫
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 11d
Some more endurance for me legs 225lbs 27 reps straight after a leg workout
#blacksky
#blackskyfitness
#gymsky
6
qthesage.bsky.social
@qthesage.bsky.social
· 13d
Lunges w/ 85lb dumbbell 15 reps each leg Bulgarian splits 20 reps each leg
#blacksky
#blackyfitness
#gymsky
4
qthesage.bsky.social
@qthesage.bsky.social
· 13d
Endurance: 30 reps straight 85lb dumbbell
#blacksky
#blackskyfitness
#gymsky
7
qthesage.bsky.social
@qthesage.bsky.social
· 17d
2 mile run and now the gym
#blacksky
#blackskyfitness
#gymsky
9
qthesage.bsky.social
@qthesage.bsky.social
· 17d
The other squat is to help balance
#blacksky
#gymsky
#blackskyfitness
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qthesage.bsky.social
@qthesage.bsky.social
· 17d
Like I said the hoochie daddy shorts all next summer 😂💀
#blacksky
#gymsky
#blackskyfitness
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qthesage.bsky.social
@qthesage.bsky.social
· 20d
Toning my legs up
2 sets of 12 50lb dumbbell
2 sets of 8 70lb dumbbell
1 set of 5 90lb dumbbell
End it with 25 reps 40lb dumbbell
#blackskyfitness
#blacksky
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 20d
What I be telling myself on the treadmill
#blacksky
#blackskyfitness
#gymsky
7
qthesage.bsky.social
@qthesage.bsky.social
· 24d
Sunday cardio
#sunday
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 27d
Weight loss update. Tryna loose 10 more pounds by February
#blackskyfitness
#blacksky
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 27d
Another morning run
#blackskyfitness
#blacksky
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· 29d
Leg day
#blackskyfitness
#blacksky
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· Sep 7
A Sunday morning run
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· Sep 4
First day back from a cold
#blackskyfitness
#blacksky
#gymsky
9
qthesage.bsky.social
@qthesage.bsky.social
· Aug 29
I do for burning calories and cardio really. I like it for those reasons more than anything else
qthesage.bsky.social
@qthesage.bsky.social
· Aug 28
Teammates leaving mid match in marvel rivals and we wasn’t doing bad at first
#blackskygamers
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qthesage.bsky.social
@qthesage.bsky.social
· Aug 28
Everything comes down to your discipline
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· Aug 26
💪🏽
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· Aug 26
16 minutes on the bike today
#blacksky
#blacksyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· Aug 25
30 sec good for burning calories Alternate pulls 10sec
Both hands for 10 sec
Back to alternate pulls for 10 sec
#blacksky
#blackskyfitness
#gymsky
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qthesage.bsky.social
@qthesage.bsky.social
· Aug 24
225lb incline bench today
#blacksy
#gymsky
#blackskyfitness
#gym
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