Quay Fitness Ballina
@quayfitness.bsky.social
Private 1:1 Gym 6am-7pm.
Group Adult Classes - Iron Brothers (M) • Iron Sisters (F) • Iron Runners S&C (M/F) • Youth/Teen 1:1 • Injury/Op Rehab • Gaelic Football Coach Adult/Youth L2 • Athletics Coach • Pitch/Court/Track S&C / Skills Sessions.
Group Adult Classes - Iron Brothers (M) • Iron Sisters (F) • Iron Runners S&C (M/F) • Youth/Teen 1:1 • Injury/Op Rehab • Gaelic Football Coach Adult/Youth L2 • Athletics Coach • Pitch/Court/Track S&C / Skills Sessions.
Pinned
The removal of Joe Biden mural in Ballina
Having a large mural of US president Joe Biden in Ballina reflects very badly on the people of Ballina, Mayo and Ireland who hold very different views to Joe regarding the ongoing genocide in Gaza.
my.uplift.ie
We have a petition for the removal of the Joe Biden mural in Ballina, Co. Mayo. Please sign it. We have over 3,100 signatures so far.
my.uplift.ie/petitions/th...
my.uplift.ie/petitions/th...
Roxy Ginty of Ballina Town scores a beauty in the 3rd place play off v New Oak AFC in the recent Barcelona tournament.
@hersport.bsky.social #Ballina #Barcelona
@hersport.bsky.social #Ballina #Barcelona
October 24, 2025 at 6:41 PM
Roxy Ginty of Ballina Town scores a beauty in the 3rd place play off v New Oak AFC in the recent Barcelona tournament.
@hersport.bsky.social #Ballina #Barcelona
@hersport.bsky.social #Ballina #Barcelona
Where is the humanity in this? Stopping innocent unarmed people from bringing food and medical supplies to starving men, women and children. Fuck Israel.
October 1, 2025 at 7:24 PM
Where is the humanity in this? Stopping innocent unarmed people from bringing food and medical supplies to starving men, women and children. Fuck Israel.
September 25, 2025 at 10:53 AM
Fine Gael MEPs do as they’ve always done. Sticking to their true blue colours. Shameful backing of this unelected tyrant VDL.
#vonderleyen
#vonderleyen
July 5, 2025 at 10:07 AM
Fine Gael MEPs do as they’ve always done. Sticking to their true blue colours. Shameful backing of this unelected tyrant VDL.
#vonderleyen
#vonderleyen
Reposted by Quay Fitness Ballina
Troops gun down starving crowds, capping deadly first week of operations for controversial Gaza Humanitarian Foundation.
Israel kills 32 Palestinians waiting for food at US-backed Gaza aid sites
Troops gun down starving crowds, capping deadly first week of operations for controversial Gaza Humanitarian Foundation.
bit.ly
June 1, 2025 at 11:00 AM
Troops gun down starving crowds, capping deadly first week of operations for controversial Gaza Humanitarian Foundation.
Like the RUC in the north of Ireland. Scumbags the IDF.
Video shows Israeli forces assaulting a disabled Palestinian sanitation worker in southern Nablus, occupied West Bank.
June 1, 2025 at 3:24 PM
Like the RUC in the north of Ireland. Scumbags the IDF.
Reposted by Quay Fitness Ballina
Video shows Israeli forces assaulting a disabled Palestinian sanitation worker in southern Nablus, occupied West Bank.
June 1, 2025 at 3:04 PM
Video shows Israeli forces assaulting a disabled Palestinian sanitation worker in southern Nablus, occupied West Bank.
some couple of days for Fianna Fáil and Fine Gael. Shameful stuff.
May 28, 2025 at 8:53 PM
some couple of days for Fianna Fáil and Fine Gael. Shameful stuff.
Remember this when a tory toe-rag mp wanted to cut food supplies to Ireland.
Never listen to the british govt or their media.
Supprt @kneecapceol.bsky.social 💪🇮🇪
Never listen to the british govt or their media.
Supprt @kneecapceol.bsky.social 💪🇮🇪
April 30, 2025 at 8:07 AM
Remember this when a tory toe-rag mp wanted to cut food supplies to Ireland.
Never listen to the british govt or their media.
Supprt @kneecapceol.bsky.social 💪🇮🇪
Never listen to the british govt or their media.
Supprt @kneecapceol.bsky.social 💪🇮🇪
“I though you had a small gym she said”
Banging out 🇮🇪@kneecapceol.bsky.social here this morning in support of the lads 👏👏👏👏👏
#SavePalestine
Banging out 🇮🇪@kneecapceol.bsky.social here this morning in support of the lads 👏👏👏👏👏
#SavePalestine
April 30, 2025 at 7:58 AM
“I though you had a small gym she said”
Banging out 🇮🇪@kneecapceol.bsky.social here this morning in support of the lads 👏👏👏👏👏
#SavePalestine
Banging out 🇮🇪@kneecapceol.bsky.social here this morning in support of the lads 👏👏👏👏👏
#SavePalestine
Ger Brennan 2017 former @dublingaaofficial.bsky.social captain now Louth manager. This is one of 3 available on instagram
@ gaa coach (all one word). #gaa #gaacoach #gaacoaching
@ gaa coach (all one word). #gaa #gaacoach #gaacoaching
April 26, 2025 at 1:09 PM
Ger Brennan 2017 former @dublingaaofficial.bsky.social captain now Louth manager. This is one of 3 available on instagram
@ gaa coach (all one word). #gaa #gaacoach #gaacoaching
@ gaa coach (all one word). #gaa #gaacoach #gaacoaching
Reposted by Quay Fitness Ballina
A bit like Sky Sports and the Scottish Media when it's sang in Scotland they all seem to go deaf !! belfastmedia.com/the-billy-bo...
'The Billy Boys at Windsor': BBC says it regrets any offence but claims it didn't hear anti-Catholic singing
BBCNI says "no offence was intended" and it regrets "any upset caused" to viewers by the singing of a notorious anti-Catholic song during its live broadcast of a match at Windsor Park on Saturday.
belfastmedia.com
April 8, 2025 at 5:01 PM
A bit like Sky Sports and the Scottish Media when it's sang in Scotland they all seem to go deaf !! belfastmedia.com/the-billy-bo...
A lot of legends on show today in McHale Park Castlebar prior to the @connachtrugby.bsky.social v @munsterrugby.bsky.social game. #ConvMun #Connachtrugby #Connacht
March 29, 2025 at 11:00 PM
A lot of legends on show today in McHale Park Castlebar prior to the @connachtrugby.bsky.social v @munsterrugby.bsky.social game. #ConvMun #Connachtrugby #Connacht
The referees are continually in the way by taking up central roles in key forward attacking positions. There’s no need for him to be here, He can easily referee from outside the arc to the left or right. If they can’t see 20-30m clearly then this is going to continue. #Frc #gaa
March 16, 2025 at 2:28 PM
Well done Megan👏👏👏
February 21, 2025 at 4:10 PM
Well done Megan👏👏👏
IDF Scumbags
Israeli forces, accompanied by bulldozers, attack and demolish 6 houses belonging to Palestinians in the Masafer Yatta district, occupied West Bank.
🔴 LIVE updates: aje.io/z2leq6
🔴 LIVE updates: aje.io/z2leq6
February 18, 2025 at 8:52 PM
IDF Scumbags
Reposted by Quay Fitness Ballina
These f**king idiots
Trump officials fired nuclear staff not realizing they oversee the country’s weapons stockpile, sources say | CNN
Some of the fired probationary employees included on-the-ground staff at facilities where nuclear weapons are built.
www.cnn.com
February 15, 2025 at 2:54 AM
These f**king idiots
Reposted by Quay Fitness Ballina
Trump won't like it.
February 7, 2025 at 7:59 PM
Trump won't like it.
David Goughs revelations on @offtheball.bsky.social re the new FRC rule changes are just mind blowing. What are the GAA / Croke Park at?
Firstly they don’t even market the start of the league properly despite no inter-county football for months then this absolute
No Rule Book fiasco. #gaa
Firstly they don’t even market the start of the league properly despite no inter-county football for months then this absolute
No Rule Book fiasco. #gaa
January 31, 2025 at 7:52 PM
David Goughs revelations on @offtheball.bsky.social re the new FRC rule changes are just mind blowing. What are the GAA / Croke Park at?
Firstly they don’t even market the start of the league properly despite no inter-county football for months then this absolute
No Rule Book fiasco. #gaa
Firstly they don’t even market the start of the league properly despite no inter-county football for months then this absolute
No Rule Book fiasco. #gaa
Reposted by Quay Fitness Ballina
Flowers for #Hind on her anniversary. Her picture is gone, but fear not, #BIDEN still stands there in the middle of #Ballina without planning permission and in spite of 4000+ signatures to remove it. Shame on @mayocountycouncil.bsky.social
@ipsc.bsky.social #SpéirGorm #palestine #ireland 🇵🇸🇮🇪
@ipsc.bsky.social #SpéirGorm #palestine #ireland 🇵🇸🇮🇪
January 29, 2025 at 4:55 PM
Flowers for #Hind on her anniversary. Her picture is gone, but fear not, #BIDEN still stands there in the middle of #Ballina without planning permission and in spite of 4000+ signatures to remove it. Shame on @mayocountycouncil.bsky.social
@ipsc.bsky.social #SpéirGorm #palestine #ireland 🇵🇸🇮🇪
@ipsc.bsky.social #SpéirGorm #palestine #ireland 🇵🇸🇮🇪
January 31, 2025 at 8:07 AM