Quin Rey
@quinreystudios.com
Writer
Mindfulness instructor
Artist•Archer
Grandma Gamer at Professorquin
Mindfulness instructor
Artist•Archer
Grandma Gamer at Professorquin
A world in conflict can sometimes make you feel so frustrated, powerless & small.
But you are mighty.
Your feelings matter, your words are important & you are always enough.
No matter what happens in the world, remember you are not alone.
But you are mighty.
Your feelings matter, your words are important & you are always enough.
No matter what happens in the world, remember you are not alone.
January 8, 2026 at 9:23 PM
A world in conflict can sometimes make you feel so frustrated, powerless & small.
But you are mighty.
Your feelings matter, your words are important & you are always enough.
No matter what happens in the world, remember you are not alone.
But you are mighty.
Your feelings matter, your words are important & you are always enough.
No matter what happens in the world, remember you are not alone.
Spent part of my day teaching my three grandsons to shoot bow.
It was a good day.
It was a good day.
December 27, 2025 at 11:19 PM
Spent part of my day teaching my three grandsons to shoot bow.
It was a good day.
It was a good day.
May all beings be happy ✨
December 25, 2025 at 1:30 PM
May all beings be happy ✨
Perhaps you’re anxious about the holidays because of negative personal relationships with those that gaslight & cause mental anguish.
Don’t feel guilty for setting clear boundaries or walking away from uncomfortable conversations.
You deserve respect.
Don’t feel guilty for setting clear boundaries or walking away from uncomfortable conversations.
You deserve respect.
December 22, 2025 at 12:50 PM
Perhaps you’re anxious about the holidays because of negative personal relationships with those that gaslight & cause mental anguish.
Don’t feel guilty for setting clear boundaries or walking away from uncomfortable conversations.
You deserve respect.
Don’t feel guilty for setting clear boundaries or walking away from uncomfortable conversations.
You deserve respect.
What gives you the courage to keep going even when the odds seem against you?
Truth is, you don’t always feel like believing in yourself & you won’t always know what that looks like.
But here you are, still moving forward through the pain.
I’m so damn proud of you & I’m glad you’re here.
Truth is, you don’t always feel like believing in yourself & you won’t always know what that looks like.
But here you are, still moving forward through the pain.
I’m so damn proud of you & I’m glad you’re here.
December 15, 2025 at 2:04 PM
What gives you the courage to keep going even when the odds seem against you?
Truth is, you don’t always feel like believing in yourself & you won’t always know what that looks like.
But here you are, still moving forward through the pain.
I’m so damn proud of you & I’m glad you’re here.
Truth is, you don’t always feel like believing in yourself & you won’t always know what that looks like.
But here you are, still moving forward through the pain.
I’m so damn proud of you & I’m glad you’re here.
A person who grew up with emotional & physical abuse will put up barriers to protect themselves later in life.
If they include you in their circle of trust, consider yourself fortunate.
Don’t add to their distress.
Nurture their healing with honest compassion & empathy.
If they include you in their circle of trust, consider yourself fortunate.
Don’t add to their distress.
Nurture their healing with honest compassion & empathy.
December 8, 2025 at 12:50 PM
A person who grew up with emotional & physical abuse will put up barriers to protect themselves later in life.
If they include you in their circle of trust, consider yourself fortunate.
Don’t add to their distress.
Nurture their healing with honest compassion & empathy.
If they include you in their circle of trust, consider yourself fortunate.
Don’t add to their distress.
Nurture their healing with honest compassion & empathy.
Sometimes you just need to be alone, to clear the cobwebs & reset your thoughts.
Maybe you’re worried if you take a social break, you’ll lose friendships or connections.
Keep in mind that when you take a pause in interactions; those who remain understand, those you lose are part of the detox.
Maybe you’re worried if you take a social break, you’ll lose friendships or connections.
Keep in mind that when you take a pause in interactions; those who remain understand, those you lose are part of the detox.
December 4, 2025 at 12:11 PM
Sometimes you just need to be alone, to clear the cobwebs & reset your thoughts.
Maybe you’re worried if you take a social break, you’ll lose friendships or connections.
Keep in mind that when you take a pause in interactions; those who remain understand, those you lose are part of the detox.
Maybe you’re worried if you take a social break, you’ll lose friendships or connections.
Keep in mind that when you take a pause in interactions; those who remain understand, those you lose are part of the detox.
Ghost of Yotei environment.
November 30, 2025 at 12:49 PM
Ghost of Yotei environment.
Ghost of Yotei video.
November 30, 2025 at 12:49 PM
Ghost of Yotei video.
A Ghost of Yotei thread.
The environment in this game is so beautiful.
The environment in this game is so beautiful.
November 30, 2025 at 12:49 PM
A Ghost of Yotei thread.
The environment in this game is so beautiful.
The environment in this game is so beautiful.
When you’re emotionally & physically weary, it’s important to take time for yourself.
You don’t have to apologize for the healing you do in silence.
You don’t have to apologize for the healing you do in silence.
November 25, 2025 at 12:38 PM
When you’re emotionally & physically weary, it’s important to take time for yourself.
You don’t have to apologize for the healing you do in silence.
You don’t have to apologize for the healing you do in silence.
Over the years, you’ll lose touch with people you knew for many reasons.
Some you miss so much that it hurts, but others were a lesson.
People will drift in & out of life’s journey.
Embrace their presence in the moment & face their absence with acceptance.
Some you miss so much that it hurts, but others were a lesson.
People will drift in & out of life’s journey.
Embrace their presence in the moment & face their absence with acceptance.
November 21, 2025 at 1:03 PM
Over the years, you’ll lose touch with people you knew for many reasons.
Some you miss so much that it hurts, but others were a lesson.
People will drift in & out of life’s journey.
Embrace their presence in the moment & face their absence with acceptance.
Some you miss so much that it hurts, but others were a lesson.
People will drift in & out of life’s journey.
Embrace their presence in the moment & face their absence with acceptance.
Sometimes it’s hard to see that you’re enough, just like you are.
Remember, just taking care of yourself & pushing through chaos is progress.
You are enough.
Take a deep breath in & slowly exhale.
Remember, just taking care of yourself & pushing through chaos is progress.
You are enough.
Take a deep breath in & slowly exhale.
November 17, 2025 at 1:05 PM
Sometimes it’s hard to see that you’re enough, just like you are.
Remember, just taking care of yourself & pushing through chaos is progress.
You are enough.
Take a deep breath in & slowly exhale.
Remember, just taking care of yourself & pushing through chaos is progress.
You are enough.
Take a deep breath in & slowly exhale.
It’s okay to be selective about who you allow in your circle of trust.
Creating these boundaries protects your mental health & keeps you safe.
You don’t have to apologize for that.
Creating these boundaries protects your mental health & keeps you safe.
You don’t have to apologize for that.
November 14, 2025 at 1:04 PM
It’s okay to be selective about who you allow in your circle of trust.
Creating these boundaries protects your mental health & keeps you safe.
You don’t have to apologize for that.
Creating these boundaries protects your mental health & keeps you safe.
You don’t have to apologize for that.
Ok Destiny, I see you. I haven’t played in almost a year but
November 13, 2025 at 11:15 PM
Ok Destiny, I see you. I haven’t played in almost a year but
It’s tempting to give up on a plan you’ve worked hard for when you can’t see immediate results & don’t have the support you deserve.
Fuel yourself with the doubts of those who walked away. Let their abandonment ignite a fire of determination within you.
I’m so proud of you.
Fuel yourself with the doubts of those who walked away. Let their abandonment ignite a fire of determination within you.
I’m so proud of you.
November 12, 2025 at 1:36 PM
It’s tempting to give up on a plan you’ve worked hard for when you can’t see immediate results & don’t have the support you deserve.
Fuel yourself with the doubts of those who walked away. Let their abandonment ignite a fire of determination within you.
I’m so proud of you.
Fuel yourself with the doubts of those who walked away. Let their abandonment ignite a fire of determination within you.
I’m so proud of you.
Life’s been chaotic, so I’ve been taking a much needed social media break.
Release the guilt of self-care. You deserve time to heal. 🫶🏼
Gamer friends, I’m still playing Ghost of Yotei but considering Destiny when Renegades comes out. Maybe I’ll see you out there guardian.
Release the guilt of self-care. You deserve time to heal. 🫶🏼
Gamer friends, I’m still playing Ghost of Yotei but considering Destiny when Renegades comes out. Maybe I’ll see you out there guardian.
November 9, 2025 at 1:11 PM
Life’s been chaotic, so I’ve been taking a much needed social media break.
Release the guilt of self-care. You deserve time to heal. 🫶🏼
Gamer friends, I’m still playing Ghost of Yotei but considering Destiny when Renegades comes out. Maybe I’ll see you out there guardian.
Release the guilt of self-care. You deserve time to heal. 🫶🏼
Gamer friends, I’m still playing Ghost of Yotei but considering Destiny when Renegades comes out. Maybe I’ll see you out there guardian.
Don’t hide your empathy just because others have lost sight of it.
November 1, 2025 at 11:49 AM
Don’t hide your empathy just because others have lost sight of it.
When you’re feeling overwhelmed & tired of the negativity that surrounds you, seek out your healing place.
Whether it’s somewhere you go, a video game you play, the arms of a loved one or practicing mindfulness; find your safe space of refuge.
Whether it’s somewhere you go, a video game you play, the arms of a loved one or practicing mindfulness; find your safe space of refuge.
October 29, 2025 at 11:46 AM
When you’re feeling overwhelmed & tired of the negativity that surrounds you, seek out your healing place.
Whether it’s somewhere you go, a video game you play, the arms of a loved one or practicing mindfulness; find your safe space of refuge.
Whether it’s somewhere you go, a video game you play, the arms of a loved one or practicing mindfulness; find your safe space of refuge.
You are enough.
You always have been. 🫶🏼
You always have been. 🫶🏼
October 26, 2025 at 1:06 PM
You are enough.
You always have been. 🫶🏼
You always have been. 🫶🏼
My journey through Ghost of Yotei continues.
I’m taking my time in the environment, & doing all the side quests & bounties.
If you have not played yet, please jump in.
Erika Ishii (Ana Bray in Destiny, Rook in Dragon Age Veilguard & Valkyrie in Apex Legends) is the fantastic lead in GoY.
I’m taking my time in the environment, & doing all the side quests & bounties.
If you have not played yet, please jump in.
Erika Ishii (Ana Bray in Destiny, Rook in Dragon Age Veilguard & Valkyrie in Apex Legends) is the fantastic lead in GoY.
October 25, 2025 at 2:31 PM
My journey through Ghost of Yotei continues.
I’m taking my time in the environment, & doing all the side quests & bounties.
If you have not played yet, please jump in.
Erika Ishii (Ana Bray in Destiny, Rook in Dragon Age Veilguard & Valkyrie in Apex Legends) is the fantastic lead in GoY.
I’m taking my time in the environment, & doing all the side quests & bounties.
If you have not played yet, please jump in.
Erika Ishii (Ana Bray in Destiny, Rook in Dragon Age Veilguard & Valkyrie in Apex Legends) is the fantastic lead in GoY.
Ignoring the problems in your life & the world won’t make them go away.
Perhaps that act of self-preservation is grasping a past that’s not coming back.
I believe in you & your fierce determination to get through this storm.
Perhaps that act of self-preservation is grasping a past that’s not coming back.
I believe in you & your fierce determination to get through this storm.
October 25, 2025 at 12:37 PM
Ignoring the problems in your life & the world won’t make them go away.
Perhaps that act of self-preservation is grasping a past that’s not coming back.
I believe in you & your fierce determination to get through this storm.
Perhaps that act of self-preservation is grasping a past that’s not coming back.
I believe in you & your fierce determination to get through this storm.
Sometimes hope is hidden & you have to find it the best way you can.
When you find it, share it, because we all need each other right now.
I know you’re trying, & that’s enough. 🫶🏼
When you find it, share it, because we all need each other right now.
I know you’re trying, & that’s enough. 🫶🏼
October 23, 2025 at 12:03 PM
Sometimes hope is hidden & you have to find it the best way you can.
When you find it, share it, because we all need each other right now.
I know you’re trying, & that’s enough. 🫶🏼
When you find it, share it, because we all need each other right now.
I know you’re trying, & that’s enough. 🫶🏼
Hey you! I had some minor surgery today, so I’m going to take a few days off of social media & relax.
I’m doing great, I just need rest.
Sending you love, peace & strength. 🫶🏼✌🏼
Turning off replies because I’m going to put my phone down & heal.
I’m so proud of you. 🥹
I’m doing great, I just need rest.
Sending you love, peace & strength. 🫶🏼✌🏼
Turning off replies because I’m going to put my phone down & heal.
I’m so proud of you. 🥹
October 20, 2025 at 6:51 PM
Hey you! I had some minor surgery today, so I’m going to take a few days off of social media & relax.
I’m doing great, I just need rest.
Sending you love, peace & strength. 🫶🏼✌🏼
Turning off replies because I’m going to put my phone down & heal.
I’m so proud of you. 🥹
I’m doing great, I just need rest.
Sending you love, peace & strength. 🫶🏼✌🏼
Turning off replies because I’m going to put my phone down & heal.
I’m so proud of you. 🥹