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QUINTZ
@quintz.bsky.social
29 followers 100 following 20 posts
29 || I.S.C.A. Personal Trainer, QuintzFitness || UTT Grad B.A. in Sport Studies || Sports Enthusiast || QuintzSports Blogger || TTFA/KNVB C-License Coach
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quintz.bsky.social
“We all want wealth right? But first we gotta learn how to fail”

#BlackSkyFitness #QuintzFitness
November 20, 2024 at 4:29 PM
quintz.bsky.social
Strong man tings
November 16, 2024 at 4:34 PM
quintz.bsky.social
Armed & Dangerous 💪🏾
November 15, 2024 at 2:47 AM
quintz.bsky.social
Incline Press Machine

119 lbs x 6
November 14, 2024 at 1:32 PM
quintz.bsky.social
Iso-Lateral Row Machine
135 lbs x 6
November 14, 2024 at 1:32 PM
quintz.bsky.social
Rear Delt Fly

100 lbs x 8
November 14, 2024 at 1:32 PM
quintz.bsky.social
Iso-Lateral Lateral Raise Machine

145 lbs x 6
November 14, 2024 at 1:32 PM
quintz.bsky.social
Workouts in thread form until they increase the video length.

Smith Machine BTN Press

130 lbs x 5
November 14, 2024 at 1:32 PM