Rachel Cable
@rachcable.bsky.social
Woman of a certain rage. Ultra marathon finisher. Fierce about social justice.
Pleased to meet with Leader of @walesgreenparty.bsky.social @anthonyslaughter.bsky.social to discuss the @colegau.cymru manifesto for #Senedd2026.
Growth, Opportunity and Fairness www.colleges.wales/image/campai...
Growth, Opportunity and Fairness www.colleges.wales/image/campai...
January 20, 2026 at 11:09 AM
Pleased to meet with Leader of @walesgreenparty.bsky.social @anthonyslaughter.bsky.social to discuss the @colegau.cymru manifesto for #Senedd2026.
Growth, Opportunity and Fairness www.colleges.wales/image/campai...
Growth, Opportunity and Fairness www.colleges.wales/image/campai...
People ask me why I don’t run on a dreadmill…. 👇
#RunningPunks
#RunningPunks
January 16, 2026 at 11:33 AM
People ask me why I don’t run on a dreadmill…. 👇
#RunningPunks
#RunningPunks
Enjoyed being back at @llandrillomenai.bsky.social today. Next month @colegau.cymru is holding a manifesto event in north Wales focused on colleges’ asks for the #Seneddelection 2026. Feel free to DM me for details. More info coming soon 🤝
Growth, Opportunity and Fairness lnkd.in/eY-Rn2M6
Growth, Opportunity and Fairness lnkd.in/eY-Rn2M6
January 15, 2026 at 9:43 PM
Enjoyed being back at @llandrillomenai.bsky.social today. Next month @colegau.cymru is holding a manifesto event in north Wales focused on colleges’ asks for the #Seneddelection 2026. Feel free to DM me for details. More info coming soon 🤝
Growth, Opportunity and Fairness lnkd.in/eY-Rn2M6
Growth, Opportunity and Fairness lnkd.in/eY-Rn2M6
Glorious moonlit 10k 🏃♀️ Thanks for the company @susietsegay.bsky.social #RunningPunks
January 14, 2026 at 7:27 AM
Glorious moonlit 10k 🏃♀️ Thanks for the company @susietsegay.bsky.social #RunningPunks
We have a MASSIVE election in 🏴 this May. Make sure you can have your say ⭐️Register to vote⭐️.
You normally only need to register once - not every election. You’ll need to register again if you’ve changed name/address/nationality. Register online - it takes 5 mins www.gov.uk/register-to-... #Senedd
You normally only need to register once - not every election. You’ll need to register again if you’ve changed name/address/nationality. Register online - it takes 5 mins www.gov.uk/register-to-... #Senedd
January 10, 2026 at 9:56 PM
We have a MASSIVE election in 🏴 this May. Make sure you can have your say ⭐️Register to vote⭐️.
You normally only need to register once - not every election. You’ll need to register again if you’ve changed name/address/nationality. Register online - it takes 5 mins www.gov.uk/register-to-... #Senedd
You normally only need to register once - not every election. You’ll need to register again if you’ve changed name/address/nationality. Register online - it takes 5 mins www.gov.uk/register-to-... #Senedd
It’s #election year here in Wales. There are some excellent women running for the #Senedd, hopefully we’ll see and hear from more of them as the campaign rumbles on….
www.bbc.co.uk/news/article...
www.bbc.co.uk/news/article...
January 5, 2026 at 7:26 AM
It’s #election year here in Wales. There are some excellent women running for the #Senedd, hopefully we’ll see and hear from more of them as the campaign rumbles on….
www.bbc.co.uk/news/article...
www.bbc.co.uk/news/article...
Rounding off 2025 with a 14 mile run chasing the sunrise, and a flat white. Happy new year #RunningPunks 💜
December 31, 2025 at 10:28 AM
Rounding off 2025 with a 14 mile run chasing the sunrise, and a flat white. Happy new year #RunningPunks 💜
Another cheery news day for women and girls 💔
December 23, 2025 at 11:10 PM
Another cheery news day for women and girls 💔
Merry Christmas 💅
December 18, 2025 at 4:07 PM
Merry Christmas 💅
Icy but lush 10k before sunrise this morning, sponsored by Coretex Records. Hold your ground. coretexrecords.com?k=8969&lang=... #RunningPunks @susietsegay.bsky.social
December 3, 2025 at 9:31 PM
Icy but lush 10k before sunrise this morning, sponsored by Coretex Records. Hold your ground. coretexrecords.com?k=8969&lang=... #RunningPunks @susietsegay.bsky.social
December 1, 2025 at 2:47 AM
Delighted to be able to welcome @plaidcymru.bsky.social Leader @rhunapiorwerth.bsky.social to Bridgend College today to the WorldSkills UK National Finals.
@colegau.cymru is urging policymakers to back our #SkillsPledge for a high-skill, fairer Wales www.colleges.wales/en/blog/post...
@colegau.cymru is urging policymakers to back our #SkillsPledge for a high-skill, fairer Wales www.colleges.wales/en/blog/post...
November 27, 2025 at 3:11 PM
Delighted to be able to welcome @plaidcymru.bsky.social Leader @rhunapiorwerth.bsky.social to Bridgend College today to the WorldSkills UK National Finals.
@colegau.cymru is urging policymakers to back our #SkillsPledge for a high-skill, fairer Wales www.colleges.wales/en/blog/post...
@colegau.cymru is urging policymakers to back our #SkillsPledge for a high-skill, fairer Wales www.colleges.wales/en/blog/post...
10k 🏃♀️ chasing the sunrise with @susietsegay.bsky.social - zero degrees 🥶 #RunningPunks
November 20, 2025 at 7:35 AM
10k 🏃♀️ chasing the sunrise with @susietsegay.bsky.social - zero degrees 🥶 #RunningPunks
Starting your Christmas shopping? Let’s all have a #crapfreechristmas 🎄
November 12, 2025 at 5:16 AM
Starting your Christmas shopping? Let’s all have a #crapfreechristmas 🎄
We’ve been slacking on our running posts lately, so to make up for it, here’s @susietsegay.bsky.social upside down again… #RunningPunks #refugeeswelcome Saturday 10 miles 🏃♀️
November 8, 2025 at 8:51 AM
We’ve been slacking on our running posts lately, so to make up for it, here’s @susietsegay.bsky.social upside down again… #RunningPunks #refugeeswelcome Saturday 10 miles 🏃♀️
On Wednesdays we wear pink @myvoicemychoice.bsky.social #RunningPunks
Across Europe, more than 20 million women do not have access to abortion.
👇
www.myvoice-mychoice.org
Across Europe, more than 20 million women do not have access to abortion.
👇
www.myvoice-mychoice.org
November 5, 2025 at 7:35 AM
On Wednesdays we wear pink @myvoicemychoice.bsky.social #RunningPunks
Across Europe, more than 20 million women do not have access to abortion.
👇
www.myvoice-mychoice.org
Across Europe, more than 20 million women do not have access to abortion.
👇
www.myvoice-mychoice.org
Last year I made a complaint about sexual harassment to Plaid about a man in this group picture. The complaint was upheld. What kind of message are we sending to women by continuing to include men, who have committed sexual harassment, front and centre of electoral celebrations at the Senedd 🤷♀️
October 24, 2025 at 6:01 PM
Last year I made a complaint about sexual harassment to Plaid about a man in this group picture. The complaint was upheld. What kind of message are we sending to women by continuing to include men, who have committed sexual harassment, front and centre of electoral celebrations at the Senedd 🤷♀️
Huge thanks to the whole @colegau.cymru team for delivering an excellent annual conference yesterday. Grateful to be joined by so many fantastic contributors to reflect on our manifesto - Growth, Opportunity and Fairness www.colleges.wales/en/page/grow... #Senedd2026 @cefincampbell.bsky.social
October 24, 2025 at 11:02 AM
Huge thanks to the whole @colegau.cymru team for delivering an excellent annual conference yesterday. Grateful to be joined by so many fantastic contributors to reflect on our manifesto - Growth, Opportunity and Fairness www.colleges.wales/en/page/grow... #Senedd2026 @cefincampbell.bsky.social
On 21 October 1966, a colliery spoil tip in Aberfan collapsed, catastrophically engulfing a primary school and surrounding houses. 116 children and 28 adults were killed. We will never forget them.
October 21, 2025 at 5:41 AM
On 21 October 1966, a colliery spoil tip in Aberfan collapsed, catastrophically engulfing a primary school and surrounding houses. 116 children and 28 adults were killed. We will never forget them.
Glorious colours on my 5k this morning - still got my @welshwomensaid.org.uk laces in too 💜 #RunningPunks
October 19, 2025 at 8:01 AM
Glorious colours on my 5k this morning - still got my @welshwomensaid.org.uk laces in too 💜 #RunningPunks
See also New York City Mayor candidates…
October 17, 2025 at 6:36 AM
See also New York City Mayor candidates…
