Rachel Astarte
@rachelastarte.substack.com
Holistic psychotherapist • Author • Educator | conscious self-development
http://foundationofself.com
http://foundationofself.com
An invitation to replace self-criticism with curiosity and remember our deeper connection to one another.
Read and subscribe for free ➡️ rachelastarte.substack.com
#GenuineCuriosity
Read and subscribe for free ➡️ rachelastarte.substack.com
#GenuineCuriosity
January 9, 2026 at 8:00 PM
An invitation to replace self-criticism with curiosity and remember our deeper connection to one another.
Read and subscribe for free ➡️ rachelastarte.substack.com
#GenuineCuriosity
Read and subscribe for free ➡️ rachelastarte.substack.com
#GenuineCuriosity
What if curiosity—not judgment—is the most powerful tool for inner work?
🎧 selftalkpodcast.com or wherever you get your podcasts.
#SelfTalkPodcast #FoundationOfSelf #GenuineCuriosity #InnerWork #SelfAwareness #NonJudgment #HighestSelf #ConsciousLiving #SpiritualPsychology #EmbodiedWisdom
🎧 selftalkpodcast.com or wherever you get your podcasts.
#SelfTalkPodcast #FoundationOfSelf #GenuineCuriosity #InnerWork #SelfAwareness #NonJudgment #HighestSelf #ConsciousLiving #SpiritualPsychology #EmbodiedWisdom
January 8, 2026 at 2:17 PM
What if curiosity—not judgment—is the most powerful tool for inner work?
🎧 selftalkpodcast.com or wherever you get your podcasts.
#SelfTalkPodcast #FoundationOfSelf #GenuineCuriosity #InnerWork #SelfAwareness #NonJudgment #HighestSelf #ConsciousLiving #SpiritualPsychology #EmbodiedWisdom
🎧 selftalkpodcast.com or wherever you get your podcasts.
#SelfTalkPodcast #FoundationOfSelf #GenuineCuriosity #InnerWork #SelfAwareness #NonJudgment #HighestSelf #ConsciousLiving #SpiritualPsychology #EmbodiedWisdom
Shed the limiting stories you've carried and uncover your authentic Self through meditation, writing, and group discussion.
💥 Three spots left for our 2026 cohort
Learn more and register at writeyourselfopen.com
💥 Three spots left for our 2026 cohort
Learn more and register at writeyourselfopen.com
December 31, 2025 at 5:02 PM
Shed the limiting stories you've carried and uncover your authentic Self through meditation, writing, and group discussion.
💥 Three spots left for our 2026 cohort
Learn more and register at writeyourselfopen.com
💥 Three spots left for our 2026 cohort
Learn more and register at writeyourselfopen.com
When you can feel your inner world, you can finally trust your outer choices.
🔗 rachelastarte.substack.com
#holisticmentalhealth
🔗 rachelastarte.substack.com
#holisticmentalhealth
December 5, 2025 at 6:57 PM
When you can feel your inner world, you can finally trust your outer choices.
🔗 rachelastarte.substack.com
#holisticmentalhealth
🔗 rachelastarte.substack.com
#holisticmentalhealth
Today, we explore interoception—the inner sense that helps you listen to what your body is really saying.
This is where self-awareness begins. This is how we build trust with ourselves.
🔗 Listen now wherever you get your podcasts or visit selftalkpodcast.com
#interoception
This is where self-awareness begins. This is how we build trust with ourselves.
🔗 Listen now wherever you get your podcasts or visit selftalkpodcast.com
#interoception
December 3, 2025 at 6:15 PM
Today, we explore interoception—the inner sense that helps you listen to what your body is really saying.
This is where self-awareness begins. This is how we build trust with ourselves.
🔗 Listen now wherever you get your podcasts or visit selftalkpodcast.com
#interoception
This is where self-awareness begins. This is how we build trust with ourselves.
🔗 Listen now wherever you get your podcasts or visit selftalkpodcast.com
#interoception
This week, we’re exploring an essential skill on the path of awakening: How to tell the difference between the discomfort of growth and the discomfort of staying small.
🕊️ Write Your Self Open
Every 2nd & 4th Tuesday
1 p.m. ET / 10 a.m. PT
www.writeyourselfopen.com
#selfdevelopmentjourney
🕊️ Write Your Self Open
Every 2nd & 4th Tuesday
1 p.m. ET / 10 a.m. PT
www.writeyourselfopen.com
#selfdevelopmentjourney
November 24, 2025 at 4:40 PM
This week, we’re exploring an essential skill on the path of awakening: How to tell the difference between the discomfort of growth and the discomfort of staying small.
🕊️ Write Your Self Open
Every 2nd & 4th Tuesday
1 p.m. ET / 10 a.m. PT
www.writeyourselfopen.com
#selfdevelopmentjourney
🕊️ Write Your Self Open
Every 2nd & 4th Tuesday
1 p.m. ET / 10 a.m. PT
www.writeyourselfopen.com
#selfdevelopmentjourney
Are you feeling stagnant or unsure in your business right now?
If you’re ready to shake off the fog, trust your calling again, and step into the new year aligned, I hope you'll join us.
Visit www.writeyourselfopen.com to register.
#solopreneurs
If you’re ready to shake off the fog, trust your calling again, and step into the new year aligned, I hope you'll join us.
Visit www.writeyourselfopen.com to register.
#solopreneurs
November 10, 2025 at 4:21 PM
Are you feeling stagnant or unsure in your business right now?
If you’re ready to shake off the fog, trust your calling again, and step into the new year aligned, I hope you'll join us.
Visit www.writeyourselfopen.com to register.
#solopreneurs
If you’re ready to shake off the fog, trust your calling again, and step into the new year aligned, I hope you'll join us.
Visit www.writeyourselfopen.com to register.
#solopreneurs
Learn how to create boundaries, not walls—and how to compassionately manage boundaries that are not honored.
selftalkpodcast.com
#selftalkpodcast #selftalk #boundaries #healthyboundaries #radicalhonesty #communicationiskey
selftalkpodcast.com
#selftalkpodcast #selftalk #boundaries #healthyboundaries #radicalhonesty #communicationiskey
November 6, 2025 at 6:11 PM
Learn how to create boundaries, not walls—and how to compassionately manage boundaries that are not honored.
selftalkpodcast.com
#selftalkpodcast #selftalk #boundaries #healthyboundaries #radicalhonesty #communicationiskey
selftalkpodcast.com
#selftalkpodcast #selftalk #boundaries #healthyboundaries #radicalhonesty #communicationiskey
In this episode, we'll cover—
💭 What the underdeveloped ego really is
⚡ Why it resists your growth so fiercely
🌱 How to guide it into becoming a developed, balanced ally
💫 And the freedom that comes with living from your evolved self
🎧 www.selftalkpodcast.com
#ego
💭 What the underdeveloped ego really is
⚡ Why it resists your growth so fiercely
🌱 How to guide it into becoming a developed, balanced ally
💫 And the freedom that comes with living from your evolved self
🎧 www.selftalkpodcast.com
#ego
October 8, 2025 at 4:32 PM
In this episode, we'll cover—
💭 What the underdeveloped ego really is
⚡ Why it resists your growth so fiercely
🌱 How to guide it into becoming a developed, balanced ally
💫 And the freedom that comes with living from your evolved self
🎧 www.selftalkpodcast.com
#ego
💭 What the underdeveloped ego really is
⚡ Why it resists your growth so fiercely
🌱 How to guide it into becoming a developed, balanced ally
💫 And the freedom that comes with living from your evolved self
🎧 www.selftalkpodcast.com
#ego
The highest self isn't an idealized version of ourselves to strive for. Listen to this week's episode to learn how to reconnect with the voice of wisdom within you.
selftalkpodcast.com
#highestself #selftalkpodcast #foundationofself
selftalkpodcast.com
#highestself #selftalkpodcast #foundationofself
September 3, 2025 at 1:47 PM
The highest self isn't an idealized version of ourselves to strive for. Listen to this week's episode to learn how to reconnect with the voice of wisdom within you.
selftalkpodcast.com
#highestself #selftalkpodcast #foundationofself
selftalkpodcast.com
#highestself #selftalkpodcast #foundationofself
New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
August 24, 2025 at 7:52 PM
New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
August 24, 2025 at 7:52 PM
New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
🌀 Find your purpose + your people this September.
"Rachel guided me in several meditations that allowed me to meet and get information from my highest self. True transformation…”
—from the 2024 Purpose Lab
www.ourlightnet.org/rachel
Meet the team: www.ourlightnet.org/purpose/#teams
#lifepurpose
"Rachel guided me in several meditations that allowed me to meet and get information from my highest self. True transformation…”
—from the 2024 Purpose Lab
www.ourlightnet.org/rachel
Meet the team: www.ourlightnet.org/purpose/#teams
#lifepurpose
July 27, 2025 at 6:01 PM
🌀 Find your purpose + your people this September.
"Rachel guided me in several meditations that allowed me to meet and get information from my highest self. True transformation…”
—from the 2024 Purpose Lab
www.ourlightnet.org/rachel
Meet the team: www.ourlightnet.org/purpose/#teams
#lifepurpose
"Rachel guided me in several meditations that allowed me to meet and get information from my highest self. True transformation…”
—from the 2024 Purpose Lab
www.ourlightnet.org/rachel
Meet the team: www.ourlightnet.org/purpose/#teams
#lifepurpose
Tomorrow in Write Your Self Open—
✨ Messages of wisdom + healing from both lineages
🔥 A firelit feast of dancing, joy, and reunion
💫 The reminder that ancestors walk with you, always
🗓 Tuesday @ 1pm ET / 10am PT
www.writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #AncestralHealing
✨ Messages of wisdom + healing from both lineages
🔥 A firelit feast of dancing, joy, and reunion
💫 The reminder that ancestors walk with you, always
🗓 Tuesday @ 1pm ET / 10am PT
www.writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #AncestralHealing
July 21, 2025 at 5:49 PM
Tomorrow in Write Your Self Open—
✨ Messages of wisdom + healing from both lineages
🔥 A firelit feast of dancing, joy, and reunion
💫 The reminder that ancestors walk with you, always
🗓 Tuesday @ 1pm ET / 10am PT
www.writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #AncestralHealing
✨ Messages of wisdom + healing from both lineages
🔥 A firelit feast of dancing, joy, and reunion
💫 The reminder that ancestors walk with you, always
🗓 Tuesday @ 1pm ET / 10am PT
www.writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #AncestralHealing
Fun with #quantumphysics and #existentialism
July 13, 2025 at 4:30 AM
Fun with #quantumphysics and #existentialism
July 12, 2025 at 6:04 PM
🧿 You don’t need to silence your inner skeptic. You need to make it an ally.
Tomorrow we’re not just meditating, we’re initiating.
🗓 Every 2nd and 4th Tuesday @ 1pm ET / 10am PT
writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #InnerHealing #FoundationofSelf
Tomorrow we’re not just meditating, we’re initiating.
🗓 Every 2nd and 4th Tuesday @ 1pm ET / 10am PT
writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #InnerHealing #FoundationofSelf
July 7, 2025 at 2:10 PM
🧿 You don’t need to silence your inner skeptic. You need to make it an ally.
Tomorrow we’re not just meditating, we’re initiating.
🗓 Every 2nd and 4th Tuesday @ 1pm ET / 10am PT
writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #InnerHealing #FoundationofSelf
Tomorrow we’re not just meditating, we’re initiating.
🗓 Every 2nd and 4th Tuesday @ 1pm ET / 10am PT
writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #InnerHealing #FoundationofSelf
💫 Meeting Your Guide Between Worlds
Connect with your personal helping spirit or ancestral guide—someone who knows how to walk between the physical and metaphysical with grace.
🕐 Tuesday, 6/24 @ 1pm ET / 10am PT
Register at writeyourselfopen.com
Drop-ins welcome.
#GuidedMeditation
Connect with your personal helping spirit or ancestral guide—someone who knows how to walk between the physical and metaphysical with grace.
🕐 Tuesday, 6/24 @ 1pm ET / 10am PT
Register at writeyourselfopen.com
Drop-ins welcome.
#GuidedMeditation
June 23, 2025 at 4:06 PM
💫 Meeting Your Guide Between Worlds
Connect with your personal helping spirit or ancestral guide—someone who knows how to walk between the physical and metaphysical with grace.
🕐 Tuesday, 6/24 @ 1pm ET / 10am PT
Register at writeyourselfopen.com
Drop-ins welcome.
#GuidedMeditation
Connect with your personal helping spirit or ancestral guide—someone who knows how to walk between the physical and metaphysical with grace.
🕐 Tuesday, 6/24 @ 1pm ET / 10am PT
Register at writeyourselfopen.com
Drop-ins welcome.
#GuidedMeditation
This Tuesday, we’re walking The Bridge Between Worlds—a 15-minute guided meditation for those navigating life between science and soul, logic and intuition. 🌀💡
🗓 Tuesday @ 1 ET / 10 PT
✨ Drop-ins always welcome
Learn more and register at writeyourselfopen.com
#ScienceAndSpirit
🗓 Tuesday @ 1 ET / 10 PT
✨ Drop-ins always welcome
Learn more and register at writeyourselfopen.com
#ScienceAndSpirit
June 9, 2025 at 12:07 PM
This Tuesday, we’re walking The Bridge Between Worlds—a 15-minute guided meditation for those navigating life between science and soul, logic and intuition. 🌀💡
🗓 Tuesday @ 1 ET / 10 PT
✨ Drop-ins always welcome
Learn more and register at writeyourselfopen.com
#ScienceAndSpirit
🗓 Tuesday @ 1 ET / 10 PT
✨ Drop-ins always welcome
Learn more and register at writeyourselfopen.com
#ScienceAndSpirit
Awakening transforms personal perception, challenging the ego's self-centered worldview.
🌀 Once you realize you are one with the divine, what do you do?
💫 What is your responsibility to yourself and your cosmic family?
📖 + 🎧
rachelastarte.substack.com
#awakening
🌀 Once you realize you are one with the divine, what do you do?
💫 What is your responsibility to yourself and your cosmic family?
📖 + 🎧
rachelastarte.substack.com
#awakening
June 8, 2025 at 6:30 PM
Awakening transforms personal perception, challenging the ego's self-centered worldview.
🌀 Once you realize you are one with the divine, what do you do?
💫 What is your responsibility to yourself and your cosmic family?
📖 + 🎧
rachelastarte.substack.com
#awakening
🌀 Once you realize you are one with the divine, what do you do?
💫 What is your responsibility to yourself and your cosmic family?
📖 + 🎧
rachelastarte.substack.com
#awakening
Being on the path of awakening transforms personal perception and challenges the ego's self-centered worldview.
And no one tells you this, but relationships change once we set foot on the awakened path. Listen in to find out how to manage those changes.
selftalkpodcast.com
#awakening
And no one tells you this, but relationships change once we set foot on the awakened path. Listen in to find out how to manage those changes.
selftalkpodcast.com
#awakening
June 5, 2025 at 4:06 PM
Being on the path of awakening transforms personal perception and challenges the ego's self-centered worldview.
And no one tells you this, but relationships change once we set foot on the awakened path. Listen in to find out how to manage those changes.
selftalkpodcast.com
#awakening
And no one tells you this, but relationships change once we set foot on the awakened path. Listen in to find out how to manage those changes.
selftalkpodcast.com
#awakening
This ain't The Secret, folks. 🌟
Here's how manifestation actually works—and how you can make it work for you.
blog.zencare.co/manifest-cul...
#manifesting #manifestation #foundationofself #mentalhealthmonth
Here's how manifestation actually works—and how you can make it work for you.
blog.zencare.co/manifest-cul...
#manifesting #manifestation #foundationofself #mentalhealthmonth
May 19, 2025 at 4:56 PM
This ain't The Secret, folks. 🌟
Here's how manifestation actually works—and how you can make it work for you.
blog.zencare.co/manifest-cul...
#manifesting #manifestation #foundationofself #mentalhealthmonth
Here's how manifestation actually works—and how you can make it work for you.
blog.zencare.co/manifest-cul...
#manifesting #manifestation #foundationofself #mentalhealthmonth
You carry a seed of the divine within you. 🌀✨
#youaredivine #interconnectedness #creation #foundationofself
#youaredivine #interconnectedness #creation #foundationofself
May 19, 2025 at 4:26 PM
You carry a seed of the divine within you. 🌀✨
#youaredivine #interconnectedness #creation #foundationofself
#youaredivine #interconnectedness #creation #foundationofself
You're going to f*ck up.
What would happen if you were gentle toward yourself instead of brutal?
rachelastarte.substack.com
#gentleness
What would happen if you were gentle toward yourself instead of brutal?
rachelastarte.substack.com
#gentleness
May 14, 2025 at 1:03 PM
You're going to f*ck up.
What would happen if you were gentle toward yourself instead of brutal?
rachelastarte.substack.com
#gentleness
What would happen if you were gentle toward yourself instead of brutal?
rachelastarte.substack.com
#gentleness
✨ This week in Write Your Self Open ✨
Our featured guided meditation is:
“Calling In Resilience: Sitting with Disappointment, Rising with Grace.”
Come back to your truth.
Come back to your Self.
Drop-ins welcome. 💗
🌀 writeyourselfopen.com
#WriteYourSelfOpen #Meditation #InnerWork #Resilience
Our featured guided meditation is:
“Calling In Resilience: Sitting with Disappointment, Rising with Grace.”
Come back to your truth.
Come back to your Self.
Drop-ins welcome. 💗
🌀 writeyourselfopen.com
#WriteYourSelfOpen #Meditation #InnerWork #Resilience
May 12, 2025 at 4:59 PM
✨ This week in Write Your Self Open ✨
Our featured guided meditation is:
“Calling In Resilience: Sitting with Disappointment, Rising with Grace.”
Come back to your truth.
Come back to your Self.
Drop-ins welcome. 💗
🌀 writeyourselfopen.com
#WriteYourSelfOpen #Meditation #InnerWork #Resilience
Our featured guided meditation is:
“Calling In Resilience: Sitting with Disappointment, Rising with Grace.”
Come back to your truth.
Come back to your Self.
Drop-ins welcome. 💗
🌀 writeyourselfopen.com
#WriteYourSelfOpen #Meditation #InnerWork #Resilience