Eric “Rad Dad Bod” McIntyre | Running Coach
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raddadbodtv.bsky.social
Eric “Rad Dad Bod” McIntyre | Running Coach
@raddadbodtv.bsky.social
Father & Husband, Weekend Warrior, Running coach, & Shoe Reviewer!
Different feet different shoes! Finally got the wave rebellion flash 2 out and honestly I like it more than the pro. Don’t get me wrong, the pro is “better” but for my feet I’m so much more comfortable in the flash and could actually race in it!
January 30, 2025 at 8:08 PM
Someone tried to tell me the idea of an “adult PR” is dumb. I’m sorry that I ran one year of XC in high school to get in shape for basketball and ran a 18:20 5k. Then actually got into running 15 years later at 5’10” 225lbs so I feel the need to track my PRs as an adult instead. #running
January 27, 2025 at 8:37 PM
The snow decided to show up a few hours early. Was really hoping for a clear track but had to shovel for my warmup. No Pr today but will pivot and time trial at the indoor track next weekend so I can get a realistic baseline #running
January 25, 2025 at 4:20 PM
The hay is in the barn, final run before my 5k time trial tomorrow! Going for gold! #running
January 24, 2025 at 7:34 PM
Decided the extra 2 hours of sleep was worth it this morning and slept in. Got a treadmill run in during lunch still though! #running
January 23, 2025 at 2:55 AM
6 degrees today with a real feel of 3 😂 layering up and getting out! #runninggear
January 21, 2025 at 5:26 PM
More miles in the Glycerin 22 today. I like DNA tuned here MUCH more than in the glycerin max but would love to see this in a 6-8mm drop. I think traditional glycerin fans may not love this one as it’s noticeable softer but otherwise I enjoy the upper and over “plushness” #runningshoes
January 20, 2025 at 5:33 PM
Crazy to think I’ve been creating content for 4ish years now. Been a wild ride. Real full circle moment with the TikTok shutdown. We’ll keep going one foot in front of the other and find the community whatever platform that may be! #running #dadsthatrun
January 19, 2025 at 4:29 AM
The forecast was no snow 😂 #running #trailrunning #winterrun
January 18, 2025 at 6:47 PM
Currently training to run a sub 3hr marathon…by running the race equivalent in the mile, 5k, 10k, and half! Knocked out the mile, now working on a 18:40 5k! #dadsthatrun #runlifebalance #5ktraining #running
January 18, 2025 at 5:28 AM