Ralph Bear
@ralpo.bsky.social
Just a bear trying to be the best I can be.
Ralpobear on Discord if that's your thing
Ralpobear on Telegram
ralpobear on Nonshy
Ralpobear on Discord if that's your thing
Ralpobear on Telegram
ralpobear on Nonshy
And that's my first 5 workout week since holiday, done! Hams are a bit stringy from lower body day yesterday (damn you goblet squats) but otherwise not too shabby. Was wondering why the first 3 sets of seated row were feeling hard - 4th set I realised I had added an extra 5kg. Oops
December 4, 2025 at 11:26 PM
And that's my first 5 workout week since holiday, done! Hams are a bit stringy from lower body day yesterday (damn you goblet squats) but otherwise not too shabby. Was wondering why the first 3 sets of seated row were feeling hard - 4th set I realised I had added an extra 5kg. Oops
I really should wear my kilt more often
December 4, 2025 at 10:31 PM
I really should wear my kilt more often
Trying some different things now that I'm back from holiday so why not do a lower body day occasionally.
December 4, 2025 at 12:17 AM
Trying some different things now that I'm back from holiday so why not do a lower body day occasionally.
Who is the holder of family lore
In your family? Who knows all the stories and secrets?
If it’s you do you think about passing them on or letting the worst ones die.
Wednesday thought (obviously it’s me in my family and I was just thinking which stories and secrets I should tell my niece)
In your family? Who knows all the stories and secrets?
If it’s you do you think about passing them on or letting the worst ones die.
Wednesday thought (obviously it’s me in my family and I was just thinking which stories and secrets I should tell my niece)
December 3, 2025 at 4:29 AM
Who is the holder of family lore
In your family? Who knows all the stories and secrets?
If it’s you do you think about passing them on or letting the worst ones die.
Wednesday thought (obviously it’s me in my family and I was just thinking which stories and secrets I should tell my niece)
In your family? Who knows all the stories and secrets?
If it’s you do you think about passing them on or letting the worst ones die.
Wednesday thought (obviously it’s me in my family and I was just thinking which stories and secrets I should tell my niece)
My belly at 11.15. - I’m starving. We haven’t eaten for 6 hours. Feed me
Stupid brain - we eat at 12pm
Brain always wins despite looking like I always give in to “feed me”
Stupid brain - we eat at 12pm
Brain always wins despite looking like I always give in to “feed me”
December 3, 2025 at 4:09 AM
My belly at 11.15. - I’m starving. We haven’t eaten for 6 hours. Feed me
Stupid brain - we eat at 12pm
Brain always wins despite looking like I always give in to “feed me”
Stupid brain - we eat at 12pm
Brain always wins despite looking like I always give in to “feed me”
Yes, bitch, I can screen shot too
Registration with the governing body you can see - it doesn’t mean that person has been delegated to a specific facility or had access delegated to them for that facility
Registration with the governing body you can see - it doesn’t mean that person has been delegated to a specific facility or had access delegated to them for that facility
December 3, 2025 at 1:45 AM
Yes, bitch, I can screen shot too
Registration with the governing body you can see - it doesn’t mean that person has been delegated to a specific facility or had access delegated to them for that facility
Registration with the governing body you can see - it doesn’t mean that person has been delegated to a specific facility or had access delegated to them for that facility
Cardio day. Added 5 minutes today. My feet are still getting sore from the plantar fasciitis but even after only one session of shockwave therapy there's been an improvement. I have another session today so we'll see how next week's cardio feels
December 2, 2025 at 10:12 PM
Cardio day. Added 5 minutes today. My feet are still getting sore from the plantar fasciitis but even after only one session of shockwave therapy there's been an improvement. I have another session today so we'll see how next week's cardio feels
Reviewers: Heated Rivals realistic and graphic sex scenes sizzle
Me after episode 1: Was noone gay available to tell them you don’t do it like that?
5/10
It’s a glossy, soft core porn with taut buttocks and a hint of bush. The gay equivalent of a bodice ripper
Me after episode 1: Was noone gay available to tell them you don’t do it like that?
5/10
It’s a glossy, soft core porn with taut buttocks and a hint of bush. The gay equivalent of a bodice ripper
December 2, 2025 at 8:48 AM
Reviewers: Heated Rivals realistic and graphic sex scenes sizzle
Me after episode 1: Was noone gay available to tell them you don’t do it like that?
5/10
It’s a glossy, soft core porn with taut buttocks and a hint of bush. The gay equivalent of a bodice ripper
Me after episode 1: Was noone gay available to tell them you don’t do it like that?
5/10
It’s a glossy, soft core porn with taut buttocks and a hint of bush. The gay equivalent of a bodice ripper
I 100% support your delusion there babe
December 2, 2025 at 8:13 AM
I 100% support your delusion there babe
Upper body today before cardio tomorrow. There's so many more people there at 445am. It's weird to have a lot of people working out around me.
December 1, 2025 at 11:16 PM
Upper body today before cardio tomorrow. There's so many more people there at 445am. It's weird to have a lot of people working out around me.
Oops forgot to post this Saturday
December 1, 2025 at 3:48 AM
Oops forgot to post this Saturday
The perils of going alone to the beach*
*The back of my neck isn't dirty, just tanned and furry
*The back of my neck isn't dirty, just tanned and furry
December 1, 2025 at 2:46 AM
The perils of going alone to the beach*
*The back of my neck isn't dirty, just tanned and furry
*The back of my neck isn't dirty, just tanned and furry
Colleague: that blue suits you. Brings out the blue in your eyes
Me: my eyes are hazel but thanks
Me: my eyes are hazel but thanks
December 1, 2025 at 1:18 AM
Colleague: that blue suits you. Brings out the blue in your eyes
Me: my eyes are hazel but thanks
Me: my eyes are hazel but thanks
Feeling stronger, less sore, more in control this week, so I increased reps. Still finding my feet at the new gym but feeling less like an imposter there. On advice from my podiatrist I changed to flat shoes for strength instead of the Hokas I use for cardio - makes a difference!
December 1, 2025 at 1:17 AM
Feeling stronger, less sore, more in control this week, so I increased reps. Still finding my feet at the new gym but feeling less like an imposter there. On advice from my podiatrist I changed to flat shoes for strength instead of the Hokas I use for cardio - makes a difference!
Just know, if you have your DM status on Discord set to “ask permission publicly” …
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
November 29, 2025 at 11:27 PM
Just know, if you have your DM status on Discord set to “ask permission publicly” …
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
… I will never ask.
It’s kind of an asshole power move that doesn’t sit right. Be open, be closed. Don’t do that.
I always forget I have to sit like a lady when I'm kilted
November 29, 2025 at 8:43 AM
I always forget I have to sit like a lady when I'm kilted
What I say: we can get some of that sourdough rye bread if you want it
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
November 29, 2025 at 7:43 AM
What I say: we can get some of that sourdough rye bread if you want it
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
What Rob hears: Ralph will pickle some vegetables, chargrill some peppers and make me vegetable sandwich
How do I know? Because after I said the first thing he said “I’ll have a vegetable sandwich thanks”
Happy Pride from Perth WA
November 29, 2025 at 4:59 AM
Happy Pride from Perth WA
Saturday in the valley.
Pride Parade tonight
Pride Parade tonight
November 29, 2025 at 2:54 AM
Saturday in the valley.
Pride Parade tonight
Pride Parade tonight
Absolutely perfect day
November 28, 2025 at 8:45 AM
Absolutely perfect day
And maybe a sneaky beach day
November 28, 2025 at 1:40 AM
And maybe a sneaky beach day
And that is the week done. 4 workouts this week and getting way better and more in control of things. Next week... 5 workouts. And then we're fully back to our routine
November 28, 2025 at 1:39 AM
And that is the week done. 4 workouts this week and getting way better and more in control of things. Next week... 5 workouts. And then we're fully back to our routine
Apart from getting cock blocked for 3 different machines, feeling stronger than I did my 1st week back at the gym. I'm not used to having to wait for machines. At my old gym me & crazy cardio lady were the only ones there between 315am & 415am. The new gym has a bunch of crazy early morning gymmers
November 27, 2025 at 1:55 AM
Apart from getting cock blocked for 3 different machines, feeling stronger than I did my 1st week back at the gym. I'm not used to having to wait for machines. At my old gym me & crazy cardio lady were the only ones there between 315am & 415am. The new gym has a bunch of crazy early morning gymmers