Richard
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randorich456.bsky.social
Richard
@randorich456.bsky.social
320 followers 220 following 710 posts
I wrote the Bible. I taught the first wrestler how to wrestle. I'm also mother nature. My mood determines the weather.
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randorich456.bsky.social
I caught a cramp in my back. #Crossfit
December 8, 2025 at 10:19 PM
randorich456.bsky.social
I needed this today. #crossfit
December 3, 2025 at 4:42 PM
randorich456.bsky.social
115lbs That's all I have this morning. 🤣😂😂😂 #Crossfit
November 21, 2025 at 11:29 AM
randorich456.bsky.social
Floor presses #CrossFit
November 20, 2025 at 10:19 PM
randorich456.bsky.social
Working on my snatch grip deadlifts. I didn't stand up tall enough. #Crossfit
November 19, 2025 at 5:24 PM
randorich456.bsky.social
I thought my shirt was blue until I got under these lights. #crossfit
November 14, 2025 at 11:15 AM