Short on time today, but no excuses.

Quick Zwift ride to kick off the weekend.

twitch.tv/ratenfirewal...

Getting back into meal prep.

Hot honey chicken with air fried potatoes, peppers, and onions

approx. 600 cals per bowl and 58g of protein.

New to Bluesky let's see if this gets any traction

Streaming my Zwift ride on Twitch with my AI cohost RoboRaten

twitch.tv/ratenfirewal...