RC/DTD (of KoreaH3 👣🔛🔛)
@rcdoubletap.bsky.social
I am many things. I'm a teacher, a hasher, a nerdy athlete 💪🤓, a baker, a traveler, a rigger...and stuff 😉
My girlfriend had me come over to her place tonight, but she fell asleep within 20 minutes of me showing up. I'm happy to be her peace, but my day wasn't done. I went home. She's still worth the trip.
December 12, 2025 at 6:24 PM
My girlfriend had me come over to her place tonight, but she fell asleep within 20 minutes of me showing up. I'm happy to be her peace, but my day wasn't done. I went home. She's still worth the trip.
I was overjoyed to be able to spend the weekend with H, who has become a dedicated rope bunny and pet for me. We even did a tie that she got to wear under her clothes when we went to lunch. You can see it peeking out beside her collar.
July 28, 2025 at 4:28 AM
I was overjoyed to be able to spend the weekend with H, who has become a dedicated rope bunny and pet for me. We even did a tie that she got to wear under her clothes when we went to lunch. You can see it peeking out beside her collar.
I got to tie a couple of lovely ladies this weekend. 😍
July 6, 2025 at 10:55 PM
I got to tie a couple of lovely ladies this weekend. 😍
I got cake and slaves for my birthday. I collared two of my subs last week. They are glad to be mine. I look forward to putting them to good use. This is 42!
May 19, 2025 at 5:21 PM
I got cake and slaves for my birthday. I collared two of my subs last week. They are glad to be mine. I look forward to putting them to good use. This is 42!
I got to have some fun on Friday night with my new toy. 😁
May 10, 2025 at 9:21 AM
I got to have some fun on Friday night with my new toy. 😁
This weekend, I baked some high protein low calorie brownies. Several friends tried them and said they were amazing. I had another great training session with a submissive lady I've been seeing. I plan to offer her ownership soon. I dislocated my shoulder at the gym. No May triathlon for me. 😔😮💨
April 27, 2025 at 3:17 PM
This weekend, I baked some high protein low calorie brownies. Several friends tried them and said they were amazing. I had another great training session with a submissive lady I've been seeing. I plan to offer her ownership soon. I dislocated my shoulder at the gym. No May triathlon for me. 😔😮💨
Protein McMuffins!
I used 80ml of pancake mix and 20g of protein powder, with an egg white and milk to make buns (makes 3). I scrambled the egg yolk and an additional egg. Cooked in this pan. A few drops of syrup on buns. Add slice of cheese, and a slice of chicken cold cut. 30g protein. 12 min.
I used 80ml of pancake mix and 20g of protein powder, with an egg white and milk to make buns (makes 3). I scrambled the egg yolk and an additional egg. Cooked in this pan. A few drops of syrup on buns. Add slice of cheese, and a slice of chicken cold cut. 30g protein. 12 min.
March 22, 2025 at 8:44 AM
Protein McMuffins!
I used 80ml of pancake mix and 20g of protein powder, with an egg white and milk to make buns (makes 3). I scrambled the egg yolk and an additional egg. Cooked in this pan. A few drops of syrup on buns. Add slice of cheese, and a slice of chicken cold cut. 30g protein. 12 min.
I used 80ml of pancake mix and 20g of protein powder, with an egg white and milk to make buns (makes 3). I scrambled the egg yolk and an additional egg. Cooked in this pan. A few drops of syrup on buns. Add slice of cheese, and a slice of chicken cold cut. 30g protein. 12 min.
I went to the gym today, which was gayer than average. 🤣 (See background of gym pic.) I also made crab rangoon pizza and calzone. It was carb time (only about 15g protein), but one of the best things I've eaten this year. Breakfast was a "Protein McMuffin."
March 22, 2025 at 8:38 AM
I went to the gym today, which was gayer than average. 🤣 (See background of gym pic.) I also made crab rangoon pizza and calzone. It was carb time (only about 15g protein), but one of the best things I've eaten this year. Breakfast was a "Protein McMuffin."
Baking and eating for gains
March 18, 2025 at 11:57 PM
Baking and eating for gains
Cooking in Korea
Ddalkgalbi (spicy pan-seered chicken with vegetables), with rummo orzo to replace rice
Chocolate cupcakes (my spin on the "Depression cake" from the 1940s), made with almond flour and protein powder
Ddalkgalbi (spicy pan-seered chicken with vegetables), with rummo orzo to replace rice
Chocolate cupcakes (my spin on the "Depression cake" from the 1940s), made with almond flour and protein powder
March 18, 2025 at 11:54 PM
Cooking in Korea
Ddalkgalbi (spicy pan-seered chicken with vegetables), with rummo orzo to replace rice
Chocolate cupcakes (my spin on the "Depression cake" from the 1940s), made with almond flour and protein powder
Ddalkgalbi (spicy pan-seered chicken with vegetables), with rummo orzo to replace rice
Chocolate cupcakes (my spin on the "Depression cake" from the 1940s), made with almond flour and protein powder
Egg roses (baked omelets) and apple biscuits w/ homemade apple butter.
February 9, 2025 at 5:31 AM
Egg roses (baked omelets) and apple biscuits w/ homemade apple butter.
#proteinsnacks
I used apple sauce to replace some of the butter and eggs for less fat, and replaced a third of the flour with protein powder. Reduced carbs, sugar, fats, and cholesterol. Moist desserts and they "Don't taste healthy," according to my test subjects.
I used apple sauce to replace some of the butter and eggs for less fat, and replaced a third of the flour with protein powder. Reduced carbs, sugar, fats, and cholesterol. Moist desserts and they "Don't taste healthy," according to my test subjects.
February 9, 2025 at 5:29 AM
#proteinsnacks
I used apple sauce to replace some of the butter and eggs for less fat, and replaced a third of the flour with protein powder. Reduced carbs, sugar, fats, and cholesterol. Moist desserts and they "Don't taste healthy," according to my test subjects.
I used apple sauce to replace some of the butter and eggs for less fat, and replaced a third of the flour with protein powder. Reduced carbs, sugar, fats, and cholesterol. Moist desserts and they "Don't taste healthy," according to my test subjects.
Reposted by RC/DTD (of KoreaH3 👣🔛🔛)
A few things Trump just made more expensive for you:
Gas
Cars
TVs
iPhones
Xboxes
Avocados
Strawberries
Furniture
Power tools
Modelo
Refrigerators
Microwaves
Clothes
Bananas
Tequila
Maple syrup
Gas
Cars
TVs
iPhones
Xboxes
Avocados
Strawberries
Furniture
Power tools
Modelo
Refrigerators
Microwaves
Clothes
Bananas
Tequila
Maple syrup
Trump slaps tariffs on Canada, Mexico, China, risking higher prices for U.S. consumers.
Trump slaps tariffs on Canada, Mexico, China, risking higher prices for U.S. consumers
The new levies on America’s top trade partners could drive prices higher for cars, electronics, lumber and more, threatening to crimp an economy that the president has vowed to improve.
www.nbcnews.com
February 1, 2025 at 10:26 PM
A few things Trump just made more expensive for you:
Gas
Cars
TVs
iPhones
Xboxes
Avocados
Strawberries
Furniture
Power tools
Modelo
Refrigerators
Microwaves
Clothes
Bananas
Tequila
Maple syrup
Gas
Cars
TVs
iPhones
Xboxes
Avocados
Strawberries
Furniture
Power tools
Modelo
Refrigerators
Microwaves
Clothes
Bananas
Tequila
Maple syrup
Shrimp wonton soup w/ chickpea noodles, fried rice, and crab rangoon (29g protein). I would have added 14g if I swapped rice for rummo orzo, 🤷🏿♀️ but the rice was open.
January 30, 2025 at 5:45 PM
Shrimp wonton soup w/ chickpea noodles, fried rice, and crab rangoon (29g protein). I would have added 14g if I swapped rice for rummo orzo, 🤷🏿♀️ but the rice was open.
I'm a Black lesbian, who is a dom/rigger in Asia. I have a preference for larger women. Here is a recent rope bunny in a partial suspension.
January 28, 2025 at 3:14 AM
I'm a Black lesbian, who is a dom/rigger in Asia. I have a preference for larger women. Here is a recent rope bunny in a partial suspension.
Japanese ramen and shrimp, with noodles made from chickpea (30g protein). Nugs, sweet potato fries, apple slaw, salad w/chicken and fruit in tzatziki dressing (28g protein). "Beefaroni" Ground chicken with chickpea pasta, tomato sauce and cheese (50g protein). Gnocchi with shrimp and broccoli. (30g)
January 28, 2025 at 2:14 AM
Japanese ramen and shrimp, with noodles made from chickpea (30g protein). Nugs, sweet potato fries, apple slaw, salad w/chicken and fruit in tzatziki dressing (28g protein). "Beefaroni" Ground chicken with chickpea pasta, tomato sauce and cheese (50g protein). Gnocchi with shrimp and broccoli. (30g)
Thanksgiving inspired-
Open-faced turkey sandwich on a slice of sourdough (38g protein), w/ jellied cranberry sauce, and ranch mashed potatoes on top. I mashed the potatoes with greek yogurt and ranch powder. Onion, cheese, greenbean casserole (6g/serving). Oven roasted paprika w/lime juice & salt.
Open-faced turkey sandwich on a slice of sourdough (38g protein), w/ jellied cranberry sauce, and ranch mashed potatoes on top. I mashed the potatoes with greek yogurt and ranch powder. Onion, cheese, greenbean casserole (6g/serving). Oven roasted paprika w/lime juice & salt.
January 28, 2025 at 2:07 AM
Thanksgiving inspired-
Open-faced turkey sandwich on a slice of sourdough (38g protein), w/ jellied cranberry sauce, and ranch mashed potatoes on top. I mashed the potatoes with greek yogurt and ranch powder. Onion, cheese, greenbean casserole (6g/serving). Oven roasted paprika w/lime juice & salt.
Open-faced turkey sandwich on a slice of sourdough (38g protein), w/ jellied cranberry sauce, and ranch mashed potatoes on top. I mashed the potatoes with greek yogurt and ranch powder. Onion, cheese, greenbean casserole (6g/serving). Oven roasted paprika w/lime juice & salt.
Healthy, high-protein food that's quick to make. 1 scoop of protein + 100g greek yogurt. Mix well. Add topping of choice. Layer for parfait. 3 slices of chicken and one slice of muenster cheese on two eggs and a tortilla =32g of protein.
January 28, 2025 at 2:00 AM
Healthy, high-protein food that's quick to make. 1 scoop of protein + 100g greek yogurt. Mix well. Add topping of choice. Layer for parfait. 3 slices of chicken and one slice of muenster cheese on two eggs and a tortilla =32g of protein.
Some of the high protein cooking and baking I've been up to. Peanut butter banana bread muffins, chicken, egg and cheese tortilla, Polish cabbage rolls, and white bean chicken chilli.
January 28, 2025 at 1:47 AM
Some of the high protein cooking and baking I've been up to. Peanut butter banana bread muffins, chicken, egg and cheese tortilla, Polish cabbage rolls, and white bean chicken chilli.