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readbeforeultra.bsky.social
Read before You Ultra
@readbeforeultra.bsky.social
650 followers 82 following 570 posts
Sharing fun-sized quotes about running crazy-sized distances. Subscribe to my regular-sized newsletter!

✍️ → readbeforeultra.substack.com
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#running #trailrunning #ultrarunning
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readbeforeultra.bsky.social
2/2 ❝Instead, volume is treated as a variable that emerges from consistency, intent and progression, not as a goal in its own right.
—Niki Micallef
open.substack.com/pub/bornonth...

#running #trailrunning #ultrarunning #runsky
The Holidays are Over. Time to Get Back to Training
Wondering how to restart your running after winter? Here’s how elite ultra coaches structure base training and early-season progression.
open.substack.com
February 3, 2026 at 9:48 AM
readbeforeultra.bsky.social
Well said. I wonder if opting for the treadmill is itself part of that decision-making…
December 6, 2025 at 10:03 PM
readbeforeultra.bsky.social
❝So, the next time the weather is foul, don’t think about the workout you are going to miss […]. Adversity and hiking are scarce in most athletes’ training; take advantage of the the opportunities you have!
—Jason Koop
trainright.com/ultrarunning...

#running #trailrunning #ultrarunning
The Benefits of Adversity Days For Ultrarunners - Jason Koop
Exposure to adversity is critically important to training for ultramarathons. Here's why, and how to seek adversity safely.
trainright.com
December 4, 2025 at 7:25 PM