Wendy
@reclaimmovement.bsky.social
Everyday (Natural) Movement Coach & Educator | Make Movement Matter Podcast Host | Every. Movement. Counts - move well in daily life to live well
@reclaim.movement on socials
@reclaim.movement on socials
“When I do X, I also do Y.”
That’s how I started moving more without adding anything to my day.
Simple. Repeatable. Sustainable.
I started ‘Movement Stacking’
Read more in this week’s Substack post, ‘Wendy’s Wanderings’, out today - here... reclaimmovement.substack.com/p/one-small-...
That’s how I started moving more without adding anything to my day.
Simple. Repeatable. Sustainable.
I started ‘Movement Stacking’
Read more in this week’s Substack post, ‘Wendy’s Wanderings’, out today - here... reclaimmovement.substack.com/p/one-small-...
One small (but powerful) shift that changed how I move every day
I used to think movement was about workouts. Then I found a small shift that changed how I move - without changing my day. A different approach that made movement part of my everyday life.
reclaimmovement.substack.com
April 22, 2025 at 1:31 PM
“When I do X, I also do Y.”
That’s how I started moving more without adding anything to my day.
Simple. Repeatable. Sustainable.
I started ‘Movement Stacking’
Read more in this week’s Substack post, ‘Wendy’s Wanderings’, out today - here... reclaimmovement.substack.com/p/one-small-...
That’s how I started moving more without adding anything to my day.
Simple. Repeatable. Sustainable.
I started ‘Movement Stacking’
Read more in this week’s Substack post, ‘Wendy’s Wanderings’, out today - here... reclaimmovement.substack.com/p/one-small-...