We start to believe that even the most difficult, traumatic, and painful actions and events of our past don’t define who we are today, nor do they define the possibilities in our future. It is our choices and actions now that define us. - Recovery Dharma book

Recovery Dharma book -

"Many of us have found that there’s a quality to our meditations that’s different when practiced with a group. Particularly when we’re getting started, it can be easy to give up or space out after a few minutes." - Recovery Dharma book

From the Recovery Dharma book-

Recovery Dharma book