👀👀👀

I could obviously quote post 60s/70s Joni lyrics all day long but I’ll stick with this for today 😭

for sure and the results can genuinely be fantastic - I’ve seen it work pretty well many times, now!

Good luck comrade 🫡

absolutely - our psyche is so malleable & if we learn that “being in bed means frustration and struggle [to sleep]”, it becomes almost habituated… If we can do something to break that association, it can be rough in the short term (relatively few hours’ sleep) but can soon lead to vast improvement.

💯💯💯

dunno if it’s a general trend for you too but I always find my temperature regulation goes well off if I’m sleep deprived or exhausted