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Micronutrients: vitamins and minerals are essential for supporting your body and your mind. Calcium and vitamin d are important for bone health and iron is crucial to maintaining good oxygen transportation in the blood.
November 20, 2024 at 12:34 PM
Micronutrients: vitamins and minerals are essential for supporting your body and your mind. Calcium and vitamin d are important for bone health and iron is crucial to maintaining good oxygen transportation in the blood.
Fats: Healthy fats (that contain omega 3 fatty acids) play a role in helping reduce inflammation and helping with joint health. this can be beneficial for people who engage in high impact activities. eating enough fats is essential in supporting overall muscle health and endurance.
November 20, 2024 at 12:33 PM
Fats: Healthy fats (that contain omega 3 fatty acids) play a role in helping reduce inflammation and helping with joint health. this can be beneficial for people who engage in high impact activities. eating enough fats is essential in supporting overall muscle health and endurance.
Protein: Protein is used in the body to build and repair muscle, when you exercise it provides additional stressors on the muscles causing micro tears that will heal back stronger and bigger.
November 20, 2024 at 12:31 PM
Protein: Protein is used in the body to build and repair muscle, when you exercise it provides additional stressors on the muscles causing micro tears that will heal back stronger and bigger.