Reed Strength & Mobility
@reedlongevity.bsky.social
Trainer | Helping you build the strength and mobility to play your favorite sports—at any age!
My Weekend Warrior programs👇 are on the ATG Online App:
https://bit.ly/3NziJB7
My Weekend Warrior programs👇 are on the ATG Online App:
https://bit.ly/3NziJB7
For full workout programs and expert online form coaching, check out the ATG online coaching service here:
bit.ly/3NziJB7
(Only $20 for the first month and no long term contract)
bit.ly/3NziJB7
(Only $20 for the first month and no long term contract)
ATG Exercise
The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.
bit.ly
June 20, 2025 at 4:37 PM
For full workout programs and expert online form coaching, check out the ATG online coaching service here:
bit.ly/3NziJB7
(Only $20 for the first month and no long term contract)
bit.ly/3NziJB7
(Only $20 for the first month and no long term contract)
Deep Squat Continued
The key is finding a pain-free starting level and working to increase it over time.
Eventually loading to reps of at least 100% of your bodyweight in a front squat is a worthy goal!
The key is finding a pain-free starting level and working to increase it over time.
Eventually loading to reps of at least 100% of your bodyweight in a front squat is a worthy goal!
June 20, 2025 at 4:37 PM
Deep Squat Continued
The key is finding a pain-free starting level and working to increase it over time.
Eventually loading to reps of at least 100% of your bodyweight in a front squat is a worthy goal!
The key is finding a pain-free starting level and working to increase it over time.
Eventually loading to reps of at least 100% of your bodyweight in a front squat is a worthy goal!
4. Deep Squat
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
June 20, 2025 at 4:37 PM
4. Deep Squat
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
This is my current favorite exercise and the KING for athletic longevity in my opinion.
Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.
L-Sit Continued
The truth was that my hip flexor and core muscles were too weak.
The L-Sit is can scale to almost any starting level. Work up to a 20-second isometric hold on parallettes or the floor—not easy!
The truth was that my hip flexor and core muscles were too weak.
The L-Sit is can scale to almost any starting level. Work up to a 20-second isometric hold on parallettes or the floor—not easy!
June 20, 2025 at 4:37 PM
L-Sit Continued
The truth was that my hip flexor and core muscles were too weak.
The L-Sit is can scale to almost any starting level. Work up to a 20-second isometric hold on parallettes or the floor—not easy!
The truth was that my hip flexor and core muscles were too weak.
The L-Sit is can scale to almost any starting level. Work up to a 20-second isometric hold on parallettes or the floor—not easy!
3. L-Sit
This is great for improving hip flexor strength and compression.
The first time I tried this on the floor, I thought it was impossible.
I figured my arms were too short to do it (this was very wrong!) 😅
This is great for improving hip flexor strength and compression.
The first time I tried this on the floor, I thought it was impossible.
I figured my arms were too short to do it (this was very wrong!) 😅
June 20, 2025 at 4:37 PM
3. L-Sit
This is great for improving hip flexor strength and compression.
The first time I tried this on the floor, I thought it was impossible.
I figured my arms were too short to do it (this was very wrong!) 😅
This is great for improving hip flexor strength and compression.
The first time I tried this on the floor, I thought it was impossible.
I figured my arms were too short to do it (this was very wrong!) 😅
2. ATG Split Squat
Getting strong with the split squat gave me the mobility to do a move like the pistol squat without ever training it directly.
Most people will need to start with about 12 inches of front foot elevation and work down towards the floor from there.
Getting strong with the split squat gave me the mobility to do a move like the pistol squat without ever training it directly.
Most people will need to start with about 12 inches of front foot elevation and work down towards the floor from there.
June 20, 2025 at 4:37 PM
2. ATG Split Squat
Getting strong with the split squat gave me the mobility to do a move like the pistol squat without ever training it directly.
Most people will need to start with about 12 inches of front foot elevation and work down towards the floor from there.
Getting strong with the split squat gave me the mobility to do a move like the pistol squat without ever training it directly.
Most people will need to start with about 12 inches of front foot elevation and work down towards the floor from there.
1. Elephant Walk
This is a simple but effective way to improve hamstring mobility.
Find something like a step or a box and push down on it with your hands. Straighten one knee as you raise the heel of the opposite leg.
I like high rep sets of 20-30 alternating on each leg.
This is a simple but effective way to improve hamstring mobility.
Find something like a step or a box and push down on it with your hands. Straighten one knee as you raise the heel of the opposite leg.
I like high rep sets of 20-30 alternating on each leg.
June 20, 2025 at 4:37 PM
1. Elephant Walk
This is a simple but effective way to improve hamstring mobility.
Find something like a step or a box and push down on it with your hands. Straighten one knee as you raise the heel of the opposite leg.
I like high rep sets of 20-30 alternating on each leg.
This is a simple but effective way to improve hamstring mobility.
Find something like a step or a box and push down on it with your hands. Straighten one knee as you raise the heel of the opposite leg.
I like high rep sets of 20-30 alternating on each leg.
Check out my all training programs in the Athletic Longevity section of the ATG Online Coaching App
Download the app here:
bit.ly/3NziJ…
Download the app here:
bit.ly/3NziJ…
https://bit.ly/3NziJ…
April 15, 2025 at 6:57 PM
Check out my all training programs in the Athletic Longevity section of the ATG Online Coaching App
Download the app here:
bit.ly/3NziJ…
Download the app here:
bit.ly/3NziJ…
My free email articles:
reed-strength.kit.com/profile
reed-strength.kit.com/profile
Reed Longevity
Helping people strength train to continue to play the sports they love, at any age!
reed-strength.kit.com
April 9, 2025 at 2:22 PM
My free email articles:
reed-strength.kit.com/profile
reed-strength.kit.com/profile
ATG equipment and shoes:
bit.ly/3RrvKxA
bit.ly/3RrvKxA
ATG Equipment for ATG Online Coaching by Kneesovertoesguy
ATG equipment by Kneesovertoesguy is everything you will need for the ATG online coaching program. High quality exercise and fitness equipment. Visit Now: www.atgequipment.com
bit.ly
April 9, 2025 at 2:22 PM
ATG equipment and shoes:
bit.ly/3RrvKxA
bit.ly/3RrvKxA
Full ATG training programs and expert form coaching:
bit.ly/3NziJB7
bit.ly/3NziJB7
ATG Exercise
The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.
bit.ly
April 9, 2025 at 2:22 PM
Full ATG training programs and expert form coaching:
bit.ly/3NziJB7
bit.ly/3NziJB7
That’s it!
Questions? Reply below. Would love to hear from you.
Questions? Reply below. Would love to hear from you.
April 9, 2025 at 2:22 PM
That’s it!
Questions? Reply below. Would love to hear from you.
Questions? Reply below. Would love to hear from you.
B2. L-Sit Hold 3 x 30 sec minimum
April 9, 2025 at 2:22 PM
B2. L-Sit Hold 3 x 30 sec minimum
B1. Standing Calf 3 x 10, per side
April 9, 2025 at 2:22 PM
B1. Standing Calf 3 x 10, per side
A2. Nordic 4 x 4
Trying to keep tension in the bottom quarter here.
Trying to keep tension in the bottom quarter here.
April 9, 2025 at 2:22 PM
A2. Nordic 4 x 4
Trying to keep tension in the bottom quarter here.
Trying to keep tension in the bottom quarter here.
A1. Front Squat + Back Squat 4 x 2+2
I used “bottoms up” pin squats with 100% bodyweight.
I used “bottoms up” pin squats with 100% bodyweight.
April 9, 2025 at 2:22 PM
A1. Front Squat + Back Squat 4 x 2+2
I used “bottoms up” pin squats with 100% bodyweight.
I used “bottoms up” pin squats with 100% bodyweight.
Warmup: Push/Pull Sled 100 Yards
(Didn’t get a clip of this today, but here’s an old one)
(Didn’t get a clip of this today, but here’s an old one)
April 9, 2025 at 2:22 PM
Warmup: Push/Pull Sled 100 Yards
(Didn’t get a clip of this today, but here’s an old one)
(Didn’t get a clip of this today, but here’s an old one)