Wyndham O'Neal, LPC
@reflektcounseling.bsky.social
Private Practice | Licensed Professional Counseling | EMDR Trauma Therapy | Individual Counseling
A bit of lighthearted, amusing wisdom for you today. I know that I needed it!
youtu.be/OXp1CQA8YDw?...
#wisdom #mentalhealth #humor
youtu.be/OXp1CQA8YDw?...
#wisdom #mentalhealth #humor
Embrace The Ridiculousness Of Life And Enjoy It To The Fullest!
Yes life is absurd and stupid but it is also wonderful and beautiful.
youtu.be
February 17, 2026 at 12:51 AM
A bit of lighthearted, amusing wisdom for you today. I know that I needed it!
youtu.be/OXp1CQA8YDw?...
#wisdom #mentalhealth #humor
youtu.be/OXp1CQA8YDw?...
#wisdom #mentalhealth #humor
If you're seeing this, I encourage you to put the phone down and reconnect with what's right in front of you.
We aren't designed to handle the stream of information/misinformation that is constantly bombarding us through this little doombox. Take a moment to breathe and be kind to yourself. 😊
We aren't designed to handle the stream of information/misinformation that is constantly bombarding us through this little doombox. Take a moment to breathe and be kind to yourself. 😊
February 15, 2026 at 3:35 PM
If you're seeing this, I encourage you to put the phone down and reconnect with what's right in front of you.
We aren't designed to handle the stream of information/misinformation that is constantly bombarding us through this little doombox. Take a moment to breathe and be kind to yourself. 😊
We aren't designed to handle the stream of information/misinformation that is constantly bombarding us through this little doombox. Take a moment to breathe and be kind to yourself. 😊
A quick search of a word stuck in my head showed this result:
"Futility (n): pointlessness or uselessness."
Interesting words in association were fruitlessness and vanity.
I know I'm not the only one feeling this word right now, how is it landing for you?
#therapy #words #expression
"Futility (n): pointlessness or uselessness."
Interesting words in association were fruitlessness and vanity.
I know I'm not the only one feeling this word right now, how is it landing for you?
#therapy #words #expression
February 14, 2026 at 11:26 PM
A quick search of a word stuck in my head showed this result:
"Futility (n): pointlessness or uselessness."
Interesting words in association were fruitlessness and vanity.
I know I'm not the only one feeling this word right now, how is it landing for you?
#therapy #words #expression
"Futility (n): pointlessness or uselessness."
Interesting words in association were fruitlessness and vanity.
I know I'm not the only one feeling this word right now, how is it landing for you?
#therapy #words #expression
Quick #mentalhealth check in:
How are we coping at the start of the week?
What is one thing we did last week that we're proud of?
What is one thing we want to improve for this week?
Is there any way we're coping that isn't accomplishing what we want it to?
How can we change that?
How are we coping at the start of the week?
What is one thing we did last week that we're proud of?
What is one thing we want to improve for this week?
Is there any way we're coping that isn't accomplishing what we want it to?
How can we change that?
February 10, 2026 at 12:51 AM
Quick #mentalhealth check in:
How are we coping at the start of the week?
What is one thing we did last week that we're proud of?
What is one thing we want to improve for this week?
Is there any way we're coping that isn't accomplishing what we want it to?
How can we change that?
How are we coping at the start of the week?
What is one thing we did last week that we're proud of?
What is one thing we want to improve for this week?
Is there any way we're coping that isn't accomplishing what we want it to?
How can we change that?
I saw a bird today.
That's it. That's the post, send it.
That's it. That's the post, send it.
February 8, 2026 at 3:35 PM
I saw a bird today.
That's it. That's the post, send it.
That's it. That's the post, send it.
What is a piece of #grandparents #wisdom that you've found invaluable over the years?
February 7, 2026 at 3:26 PM
What is a piece of #grandparents #wisdom that you've found invaluable over the years?
It's the little things in life that matter the most, like board game time with your spouse.
Her first time playing Apiary with me, and we had a blast! What simple things have you found #joy in this week?
Her first time playing Apiary with me, and we had a blast! What simple things have you found #joy in this week?
February 3, 2026 at 12:51 AM
It's the little things in life that matter the most, like board game time with your spouse.
Her first time playing Apiary with me, and we had a blast! What simple things have you found #joy in this week?
Her first time playing Apiary with me, and we had a blast! What simple things have you found #joy in this week?
Stumbled across this and boy... When I say the chord change in the middle STRUCK something in my soul... I love #choral music and #gregorianchants
I have no words, just HAD to share with y'all!
I have no words, just HAD to share with y'all!
February 1, 2026 at 3:36 PM
Stumbled across this and boy... When I say the chord change in the middle STRUCK something in my soul... I love #choral music and #gregorianchants
I have no words, just HAD to share with y'all!
I have no words, just HAD to share with y'all!
For those of us who hope to be voices of hope, it is exceedingly important to acknowledge when it seems like hope has dimmed.
Otherwise, the chance for healing and restoration is buried under the assumption that we are simply "too out of touch."
Instead, offer a glimmer of light in the darkness.
Otherwise, the chance for healing and restoration is buried under the assumption that we are simply "too out of touch."
Instead, offer a glimmer of light in the darkness.
January 31, 2026 at 3:26 PM
For those of us who hope to be voices of hope, it is exceedingly important to acknowledge when it seems like hope has dimmed.
Otherwise, the chance for healing and restoration is buried under the assumption that we are simply "too out of touch."
Instead, offer a glimmer of light in the darkness.
Otherwise, the chance for healing and restoration is buried under the assumption that we are simply "too out of touch."
Instead, offer a glimmer of light in the darkness.
Why is Reflekt spelled with a "k"?
I'm glad you asked. Originally, it was intended to be like a beam of light reflecting off a mirror, but my logo designer told me that round letters work better for logos.
Now, I think it's fun and it brings me joy. So why not keep the "k"?
I'm glad you asked. Originally, it was intended to be like a beam of light reflecting off a mirror, but my logo designer told me that round letters work better for logos.
Now, I think it's fun and it brings me joy. So why not keep the "k"?
January 27, 2026 at 12:51 AM
Why is Reflekt spelled with a "k"?
I'm glad you asked. Originally, it was intended to be like a beam of light reflecting off a mirror, but my logo designer told me that round letters work better for logos.
Now, I think it's fun and it brings me joy. So why not keep the "k"?
I'm glad you asked. Originally, it was intended to be like a beam of light reflecting off a mirror, but my logo designer told me that round letters work better for logos.
Now, I think it's fun and it brings me joy. So why not keep the "k"?
Aug 6, 2024. My son was still-born to the world. For a long time, it felt as if the world had ended, but it hadn't. It kept moving forward.
Even as a therapist, I needed help in moving forward with it - for the sake of my family, my clients, and most importantly myself.
#therapy is for everyone.
Even as a therapist, I needed help in moving forward with it - for the sake of my family, my clients, and most importantly myself.
#therapy is for everyone.
January 25, 2026 at 3:35 PM
Aug 6, 2024. My son was still-born to the world. For a long time, it felt as if the world had ended, but it hadn't. It kept moving forward.
Even as a therapist, I needed help in moving forward with it - for the sake of my family, my clients, and most importantly myself.
#therapy is for everyone.
Even as a therapist, I needed help in moving forward with it - for the sake of my family, my clients, and most importantly myself.
#therapy is for everyone.
The world feels crazy and out of control, so I'm using deep breathing and vagus nerve stimulation to ground myself.
What are you doing for your #selfcare today?
What are you doing for your #selfcare today?
January 20, 2026 at 12:51 AM
The world feels crazy and out of control, so I'm using deep breathing and vagus nerve stimulation to ground myself.
What are you doing for your #selfcare today?
What are you doing for your #selfcare today?
With the arrival of the new year comes an updated pricing model! Sessions at Reflekt Counseling LLC are now priced at $125 per hour. For those who wish to engage in extended care, make sure to ask about our Continuum Care Packages that support affordable long-term commitment.
January 17, 2026 at 3:26 PM
With the arrival of the new year comes an updated pricing model! Sessions at Reflekt Counseling LLC are now priced at $125 per hour. For those who wish to engage in extended care, make sure to ask about our Continuum Care Packages that support affordable long-term commitment.
Well, I don't know about y'all, but I was personally clocked by this article. #sleep and #mentalhealth are so closely connected, I think it's a good reminder for anyone - therapists included - who struggle with sleep procrastination.
Sleep procrastination—or constantly putting off going to bed even when we know we shouldn't—is a common problem with potentially serious consequences. This is what drives it and how to stop it. www.psychologytoday.com/us/blog/the-...
8 Reasons Why People Resist Going to Bed
"Revenge bedtime procrastination," the dopamine dilemma, and more.
www.psychologytoday.com
January 7, 2026 at 7:32 PM
Well, I don't know about y'all, but I was personally clocked by this article. #sleep and #mentalhealth are so closely connected, I think it's a good reminder for anyone - therapists included - who struggle with sleep procrastination.
Whew! Where did the last month or two go, am I right?
December 29, 2025 at 9:47 PM
Whew! Where did the last month or two go, am I right?
I see this so often in my kids when they're dysregulated about a small injury. The meltdown is more about being scared by what happened.
I think it's true also about general life stressors. Yeah, they're challenging, but the fear is what makes it unbearable, not the experience.
I think it's true also about general life stressors. Yeah, they're challenging, but the fear is what makes it unbearable, not the experience.
"We are more often frightened than hurt; and we suffer more from imagination than from reality." - Seneca
December 12, 2025 at 4:21 PM
I see this so often in my kids when they're dysregulated about a small injury. The meltdown is more about being scared by what happened.
I think it's true also about general life stressors. Yeah, they're challenging, but the fear is what makes it unbearable, not the experience.
I think it's true also about general life stressors. Yeah, they're challenging, but the fear is what makes it unbearable, not the experience.
The holiday season tends to feel a bit chaotic with all the activities, events, and traveling. Coupled with shorter days and an uptick in seasonal affective issues, this can be a very challenging time of year even for the healthiest of individuals.
Be kind to yourself, friend.
Be kind to yourself, friend.
December 3, 2025 at 7:55 PM
The holiday season tends to feel a bit chaotic with all the activities, events, and traveling. Coupled with shorter days and an uptick in seasonal affective issues, this can be a very challenging time of year even for the healthiest of individuals.
Be kind to yourself, friend.
Be kind to yourself, friend.
May I offer a 3rd option? "It is better to partner with grief than to treat it as an adversary."
Grief can be a companion that helps us digest and heal from the significance of a loss - if we allow it to. A collaborative relationship renders conquering and deception unnecessary.
Grief can be a companion that helps us digest and heal from the significance of a loss - if we allow it to. A collaborative relationship renders conquering and deception unnecessary.
November 14, 2025 at 4:05 PM
May I offer a 3rd option? "It is better to partner with grief than to treat it as an adversary."
Grief can be a companion that helps us digest and heal from the significance of a loss - if we allow it to. A collaborative relationship renders conquering and deception unnecessary.
Grief can be a companion that helps us digest and heal from the significance of a loss - if we allow it to. A collaborative relationship renders conquering and deception unnecessary.
Been looking more into the #DirectPrimaryCare model (for my own benefit, but also with a professional interest). Really interesting concept, and I'm curious if there are any #healthcare professionals that have implemented this in their own practice who would be open to some brain-picking?
November 14, 2025 at 3:51 PM
Been looking more into the #DirectPrimaryCare model (for my own benefit, but also with a professional interest). Really interesting concept, and I'm curious if there are any #healthcare professionals that have implemented this in their own practice who would be open to some brain-picking?
Hi there, just a millennial here trying to re-learn how to social media after swearing off it for the better part of 5 years for my own mental health. It's a lot like exercising an atrophied muscle...
November 11, 2025 at 4:45 PM
Hi there, just a millennial here trying to re-learn how to social media after swearing off it for the better part of 5 years for my own mental health. It's a lot like exercising an atrophied muscle...
Boy, if ever there was an argument for humility, it's this.
“It is impossible for a man to learn what he thinks he already knows.” — Epictetus
October 28, 2025 at 5:32 PM
Boy, if ever there was an argument for humility, it's this.
As a professional counselor, I can find nothing wrong with this assertion...
October 22, 2025 at 8:14 PM
As a professional counselor, I can find nothing wrong with this assertion...
PLAY MORE BOARD GAMES!
Don't take my word for it, though. This article from PubMed indicates that #boardgames can be an effective tool for treatment interventions and have positive impacts on mood and cognitive capacity.
pmc.ncbi.nlm.nih.gov/articles/PMC...
Don't take my word for it, though. This article from PubMed indicates that #boardgames can be an effective tool for treatment interventions and have positive impacts on mood and cognitive capacity.
pmc.ncbi.nlm.nih.gov/articles/PMC...
The effectiveness of intervention with board games: a systematic review
To examine the effectiveness of board games and programs that use board games, the present study conducted a systematic review using the PsycINFO and PubMed databases with the keywords “board game” AN...
pmc.ncbi.nlm.nih.gov
October 22, 2025 at 3:01 AM
PLAY MORE BOARD GAMES!
Don't take my word for it, though. This article from PubMed indicates that #boardgames can be an effective tool for treatment interventions and have positive impacts on mood and cognitive capacity.
pmc.ncbi.nlm.nih.gov/articles/PMC...
Don't take my word for it, though. This article from PubMed indicates that #boardgames can be an effective tool for treatment interventions and have positive impacts on mood and cognitive capacity.
pmc.ncbi.nlm.nih.gov/articles/PMC...