Tracie Talbott (Hardesty)
@reikitracie.bsky.social
Spiritual Healer | Reiki Master | Life Coach
Empowering souls through energy healing, mindfulness, and manifestation. Spreading love, light, and hope—one heart at a time. 🌿✨
Empowering souls through energy healing, mindfulness, and manifestation. Spreading love, light, and hope—one heart at a time. 🌿✨
𝗥𝗲𝗮𝗹 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗹𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱𝘀 𝗮𝗻𝗱 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀.
It begins with self-worth, emotional steadiness, and the quiet daily practices that help you feel safe enough to grow.
My course, 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁, walks you through that foundation step by step.
It begins with self-worth, emotional steadiness, and the quiet daily practices that help you feel safe enough to grow.
My course, 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁, walks you through that foundation step by step.
Before You Manifest: A Mindset & Self-Care Foundation Course
It’s for people who want to build the emotional stability, self-worth, and self-care habits that make conscious manifesting realistic.
crystalreikiwellness.com
January 23, 2026 at 4:59 PM
𝗥𝗲𝗮𝗹 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗹𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱𝘀 𝗮𝗻𝗱 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀.
It begins with self-worth, emotional steadiness, and the quiet daily practices that help you feel safe enough to grow.
My course, 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁, walks you through that foundation step by step.
It begins with self-worth, emotional steadiness, and the quiet daily practices that help you feel safe enough to grow.
My course, 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁, walks you through that foundation step by step.
You don’t need more time, just something you can return to when things feel like too much.
Small practices are anchors.
Small practices are anchors.
January 23, 2026 at 3:11 PM
You don’t need more time, just something you can return to when things feel like too much.
Small practices are anchors.
Small practices are anchors.
In my sessions, we focus on simple, grounding practices that support calm and integration long after the session ends.
Healing doesn’t need to be complicated to be effective.
Healing doesn’t need to be complicated to be effective.
Healing from Anywhere: Distance Reiki, Crystal Reiki, and Life Coaching Online
Ready to experience healing and transformation from the comfort of home? Book your distance/remote Reiki, Crystal Reiki, Reiki Training, or life coaching sessions online now! Connect with a certified Reiki Master Practitioner and Spiritual Life Coach...
crystalreikiwellness.com
January 22, 2026 at 2:24 PM
In my sessions, we focus on simple, grounding practices that support calm and integration long after the session ends.
Healing doesn’t need to be complicated to be effective.
Healing doesn’t need to be complicated to be effective.
If consistency has been hard, try lowering the bar, not your commitment.
What’s one practice you could return to even on your hardest days?
That’s where calm and growth begin.
What’s one practice you could return to even on your hardest days?
That’s where calm and growth begin.
January 22, 2026 at 1:21 AM
If consistency has been hard, try lowering the bar, not your commitment.
What’s one practice you could return to even on your hardest days?
That’s where calm and growth begin.
What’s one practice you could return to even on your hardest days?
That’s where calm and growth begin.
If you’ve been feeling stuck, overwhelmed, or unsure where to begin with manifesting, this course might be exactly what you need.
𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁 is a simple, practical foundation that helps you rebuild your mindset, reconnect with your worth, and create real change from the inside out.
𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁 is a simple, practical foundation that helps you rebuild your mindset, reconnect with your worth, and create real change from the inside out.
Before You Manifest: A Mindset & Self-Care Foundation Course
It’s for people who want to build the emotional stability, self-worth, and self-care habits that make conscious manifesting realistic.
crystalreikiwellness.com
January 21, 2026 at 9:50 PM
If you’ve been feeling stuck, overwhelmed, or unsure where to begin with manifesting, this course might be exactly what you need.
𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁 is a simple, practical foundation that helps you rebuild your mindset, reconnect with your worth, and create real change from the inside out.
𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁 is a simple, practical foundation that helps you rebuild your mindset, reconnect with your worth, and create real change from the inside out.
You don’t need an hour-long routine to support your nervous system. One small practice done consistently creates more safety than big efforts done occasionally. What matters most is repeatability.
January 20, 2026 at 4:07 PM
You don’t need an hour-long routine to support your nervous system. One small practice done consistently creates more safety than big efforts done occasionally. What matters most is repeatability.
Calm isn’t created through big changes; it’s built through small, repeated moments of safety.
A slow breath.
A pause before reacting.
A gentle return to your body.
These are spiritual practices, too.
A slow breath.
A pause before reacting.
A gentle return to your body.
These are spiritual practices, too.
January 20, 2026 at 3:18 AM
Calm isn’t created through big changes; it’s built through small, repeated moments of safety.
A slow breath.
A pause before reacting.
A gentle return to your body.
These are spiritual practices, too.
A slow breath.
A pause before reacting.
A gentle return to your body.
These are spiritual practices, too.
This article was inspired by a year of grief and learning how to be gentler with myself. It’s about letting go of the pressure to heal correctly and trusting that small, consistent care can create calm over time.
How Small, Consistent Practices Create Calm
A nervous-system–centered approach to healing without overwhelm
substack.com
January 19, 2026 at 9:20 PM
This article was inspired by a year of grief and learning how to be gentler with myself. It’s about letting go of the pressure to heal correctly and trusting that small, consistent care can create calm over time.
As this week closes, notice moments when you paused instead of pushed. Those pauses matter. That’s how emotional regulation quietly becomes spiritual trust.
January 19, 2026 at 12:45 AM
As this week closes, notice moments when you paused instead of pushed. Those pauses matter. That’s how emotional regulation quietly becomes spiritual trust.
You don’t need to calm down before you’re allowed to be compassionate with yourself. Regulation begins with permission.
January 17, 2026 at 3:15 PM
You don’t need to calm down before you’re allowed to be compassionate with yourself. Regulation begins with permission.
Reposted by Tracie Talbott (Hardesty)
Remember, as practitioners and teachers, regulation is part of our responsibility, not perfection. students and clients learn safety from our presence, not our performance. 🙌 💖 🙌
January 16, 2026 at 8:45 PM
Remember, as practitioners and teachers, regulation is part of our responsibility, not perfection. students and clients learn safety from our presence, not our performance. 🙌 💖 🙌
My sessions focus on helping your body feel safe enough to integrate emotional and spiritual healing; without pushing, fixing, or forcing calm.
Support can be gentle and deeply effective.
Book a session here:
Support can be gentle and deeply effective.
Book a session here:
Crystal Reiki Wellness
Schedule your appointment online Crystal Reiki Wellness
crystalreikiwellness.as.me
January 15, 2026 at 2:45 PM
My sessions focus on helping your body feel safe enough to integrate emotional and spiritual healing; without pushing, fixing, or forcing calm.
Support can be gentle and deeply effective.
Book a session here:
Support can be gentle and deeply effective.
Book a session here:
If you’ve tried affirmations, mindset work, or prayer and still feel overwhelmed, you haven’t failed. Your nervous system may be asking for regulation before reframing.
Listening to that request is spiritual maturity.
Listening to that request is spiritual maturity.
January 15, 2026 at 12:15 AM
If you’ve tried affirmations, mindset work, or prayer and still feel overwhelmed, you haven’t failed. Your nervous system may be asking for regulation before reframing.
Listening to that request is spiritual maturity.
Listening to that request is spiritual maturity.
Love without attachment. A good goal, but not an easy one.
January 13, 2026 at 9:43 PM
Love without attachment. A good goal, but not an easy one.
Spiritual bypassing often asks us to rise above our emotions. True healing invites us to stay present with them; safely, compassionately, and without judgment.
January 13, 2026 at 9:15 PM
Spiritual bypassing often asks us to rise above our emotions. True healing invites us to stay present with them; safely, compassionately, and without judgment.
Take a moment to notice what is happening inside you now.
January 12, 2026 at 10:44 PM
Take a moment to notice what is happening inside you now.
Emotional regulation doesn't mean staying calm all the time. It means noticing what’s happening inside you and responding with care instead of force.
That, too, is spiritual practice.
That, too, is spiritual practice.
January 12, 2026 at 5:00 PM
Emotional regulation doesn't mean staying calm all the time. It means noticing what’s happening inside you and responding with care instead of force.
That, too, is spiritual practice.
That, too, is spiritual practice.
As the week closes, notice which small practices actually supported you.
You don’t need to add more, just keep what felt steady.
That’s how real spiritual rhythm forms.
You don’t need to add more, just keep what felt steady.
That’s how real spiritual rhythm forms.
January 12, 2026 at 12:36 AM
As the week closes, notice which small practices actually supported you.
You don’t need to add more, just keep what felt steady.
That’s how real spiritual rhythm forms.
You don’t need to add more, just keep what felt steady.
That’s how real spiritual rhythm forms.
Anchors aren’t about control. They’re about giving your body and spirit something familiar to return to.
January 10, 2026 at 2:36 PM
Anchors aren’t about control. They’re about giving your body and spirit something familiar to return to.
As teachers and practitioners, our most powerful anchor is presence. You don’t need a perfect routine to guide others, just a regulated nervous system and honest self-awareness.
January 9, 2026 at 8:22 PM
As teachers and practitioners, our most powerful anchor is presence. You don’t need a perfect routine to guide others, just a regulated nervous system and honest self-awareness.
For many practitioners and clients alike, spiritual anchors become easier when there’s support and reflection built in.
My sessions focus on regulation, integration, and sustainable practice... not pressure.
My sessions focus on regulation, integration, and sustainable practice... not pressure.
Healing from Anywhere: Distance Reiki, Crystal Reiki, and Life Coaching Online
Ready to experience healing and transformation from the comfort of home? Book your distance/remote Reiki, Crystal Reiki, Reiki Training, or life coaching sessions online now! Connect with a certified Reiki Master Practitioner and Spiritual Life Coach...
crystalreikiwellness.com
January 8, 2026 at 2:22 PM
For many practitioners and clients alike, spiritual anchors become easier when there’s support and reflection built in.
My sessions focus on regulation, integration, and sustainable practice... not pressure.
My sessions focus on regulation, integration, and sustainable practice... not pressure.
If you’ve struggled to ‘stick with’ practices before, it’s not a character flaw. It’s often a sign the practice asked too much.
What’s one thing you could do daily that supports you instead of stretching you?
What’s one thing you could do daily that supports you instead of stretching you?
January 8, 2026 at 1:19 AM
If you’ve struggled to ‘stick with’ practices before, it’s not a character flaw. It’s often a sign the practice asked too much.
What’s one thing you could do daily that supports you instead of stretching you?
What’s one thing you could do daily that supports you instead of stretching you?
Take a moment to explore this practice:
-Place one hand on your heart and one on your belly.
-Take three slow breaths.
-Set the intention: “I allow gentle structure to support me today.”
Even 30–60 seconds is enough to support regulation and grounding.
-Place one hand on your heart and one on your belly.
-Take three slow breaths.
-Set the intention: “I allow gentle structure to support me today.”
Even 30–60 seconds is enough to support regulation and grounding.
Gentle Structure for Real Life
Simple Daily Spiritual Anchors
substack.com
January 7, 2026 at 12:19 AM
Take a moment to explore this practice:
-Place one hand on your heart and one on your belly.
-Take three slow breaths.
-Set the intention: “I allow gentle structure to support me today.”
Even 30–60 seconds is enough to support regulation and grounding.
-Place one hand on your heart and one on your belly.
-Take three slow breaths.
-Set the intention: “I allow gentle structure to support me today.”
Even 30–60 seconds is enough to support regulation and grounding.
We’ve been taught that discipline must be strict to be effective.
But spiritual anchors work best when they feel safe, doable, and kind to your nervous system.
But spiritual anchors work best when they feel safe, doable, and kind to your nervous system.
January 6, 2026 at 7:11 PM
We’ve been taught that discipline must be strict to be effective.
But spiritual anchors work best when they feel safe, doable, and kind to your nervous system.
But spiritual anchors work best when they feel safe, doable, and kind to your nervous system.