Rebecca Wong
@restfulrebecca.bsky.social
Yoga teacher and herbalist | Helping chronic fatigue sufferers find their way back | Co-Owner Prime Health Products | Rebecca's Restful Yoga
When you focus on pleasing others, you lose yourself.
So, stop trying to be perfect.
Instead, be messy, complex and unpredictable.
Be the real you, and please yourself.
So, stop trying to be perfect.
Instead, be messy, complex and unpredictable.
Be the real you, and please yourself.
August 6, 2025 at 3:28 AM
When you focus on pleasing others, you lose yourself.
So, stop trying to be perfect.
Instead, be messy, complex and unpredictable.
Be the real you, and please yourself.
So, stop trying to be perfect.
Instead, be messy, complex and unpredictable.
Be the real you, and please yourself.
Learning to love yourself is a big, first step as you attempt to heal. It's so important.
Because once you can make that step, so much else begins to change.
Because once you can make that step, so much else begins to change.
June 3, 2025 at 12:39 PM
Learning to love yourself is a big, first step as you attempt to heal. It's so important.
Because once you can make that step, so much else begins to change.
Because once you can make that step, so much else begins to change.
Don't be a hero. Be a heroine.
We fight differently, and win on a grander scale.
We are what the world needs right now.
The time of women has just begun.
We fight differently, and win on a grander scale.
We are what the world needs right now.
The time of women has just begun.
March 28, 2025 at 3:29 AM
Don't be a hero. Be a heroine.
We fight differently, and win on a grander scale.
We are what the world needs right now.
The time of women has just begun.
We fight differently, and win on a grander scale.
We are what the world needs right now.
The time of women has just begun.
"The ground of warriorship is fear itself." ~ Chogyam Trumpa
March 27, 2025 at 3:35 AM
"The ground of warriorship is fear itself." ~ Chogyam Trumpa
Holding on is grasping.
At its root is fear and lack.
Letting go is freedom.
It's the ultimate power move.
At its root is fear and lack.
Letting go is freedom.
It's the ultimate power move.
February 20, 2025 at 3:28 AM
Holding on is grasping.
At its root is fear and lack.
Letting go is freedom.
It's the ultimate power move.
At its root is fear and lack.
Letting go is freedom.
It's the ultimate power move.
“A real friend is one who walks in when the rest of the world walks out.”
– Walter Winchell
– Walter Winchell
February 5, 2025 at 3:59 AM
“A real friend is one who walks in when the rest of the world walks out.”
– Walter Winchell
– Walter Winchell
You already know how to tough it out.
What you need to learn, is how to be kind to yourself.
What you need to learn, is how to be kind to yourself.
February 3, 2025 at 3:38 AM
You already know how to tough it out.
What you need to learn, is how to be kind to yourself.
What you need to learn, is how to be kind to yourself.
Sorry to my US friends.
This is what the majority of US citizens voted for. This is what you wanted.
This is what the majority of US citizens voted for. This is what you wanted.
February 1, 2025 at 12:26 PM
Sorry to my US friends.
This is what the majority of US citizens voted for. This is what you wanted.
This is what the majority of US citizens voted for. This is what you wanted.
Empathy is an ability of great power, that when lost, turns us into monsters.
February 1, 2025 at 3:40 AM
Empathy is an ability of great power, that when lost, turns us into monsters.
What will you bring to life today?
7 quotes to inspire your journey:
7 quotes to inspire your journey:
January 23, 2025 at 2:43 AM
What will you bring to life today?
7 quotes to inspire your journey:
7 quotes to inspire your journey:
Do you feel like your mother doesn't really see you?
Do you have difficulty communicating with her, as if your message often gets lost in translation?
Do you question your perceptions when you're around her?
You are struggling with a Mother Wound.
Do you have difficulty communicating with her, as if your message often gets lost in translation?
Do you question your perceptions when you're around her?
You are struggling with a Mother Wound.
January 21, 2025 at 3:45 AM
Do you feel like your mother doesn't really see you?
Do you have difficulty communicating with her, as if your message often gets lost in translation?
Do you question your perceptions when you're around her?
You are struggling with a Mother Wound.
Do you have difficulty communicating with her, as if your message often gets lost in translation?
Do you question your perceptions when you're around her?
You are struggling with a Mother Wound.
Reposted by Rebecca Wong
That about sums it up!
January 20, 2025 at 1:08 PM
That about sums it up!
Are you easily triggered?
Do your emotions spill over easily when you want to remain calm?
You've got some feelings to process.
Here's how to release them and cleanse your spirit.
Do your emotions spill over easily when you want to remain calm?
You've got some feelings to process.
Here's how to release them and cleanse your spirit.
January 20, 2025 at 4:05 AM
Are you easily triggered?
Do your emotions spill over easily when you want to remain calm?
You've got some feelings to process.
Here's how to release them and cleanse your spirit.
Do your emotions spill over easily when you want to remain calm?
You've got some feelings to process.
Here's how to release them and cleanse your spirit.
What makes humans so powerful?
How have we become such dominant species?
I can tell you, it's not our ability to fight.
How have we become such dominant species?
I can tell you, it's not our ability to fight.
January 19, 2025 at 3:30 AM
What makes humans so powerful?
How have we become such dominant species?
I can tell you, it's not our ability to fight.
How have we become such dominant species?
I can tell you, it's not our ability to fight.
Stop blaming people when they can't find a way to succeed.
- Help them identify the problem.
- Work with them to find a solution.
And watch them succeed beyond your wildest imagination.
- Help them identify the problem.
- Work with them to find a solution.
And watch them succeed beyond your wildest imagination.
January 18, 2025 at 3:51 AM
Stop blaming people when they can't find a way to succeed.
- Help them identify the problem.
- Work with them to find a solution.
And watch them succeed beyond your wildest imagination.
- Help them identify the problem.
- Work with them to find a solution.
And watch them succeed beyond your wildest imagination.
Sometimes, difficult experiences offer us the most transformative teachings.
Here's what CFS taught me:
Here's what CFS taught me:
January 17, 2025 at 2:04 AM
Sometimes, difficult experiences offer us the most transformative teachings.
Here's what CFS taught me:
Here's what CFS taught me:
Do you easily become anxious or overwhelmed?
Do this quick and simple exercise at regular intervals throughout your day.
Do this quick and simple exercise at regular intervals throughout your day.
January 16, 2025 at 3:54 AM
Do you easily become anxious or overwhelmed?
Do this quick and simple exercise at regular intervals throughout your day.
Do this quick and simple exercise at regular intervals throughout your day.
We often focus on the things that have gone wrong in our relationships.
Here are some signs of a relationship that is right.
Here are some signs of a relationship that is right.
January 15, 2025 at 2:56 AM
We often focus on the things that have gone wrong in our relationships.
Here are some signs of a relationship that is right.
Here are some signs of a relationship that is right.
Reposted by Rebecca Wong
Gotta love ppl who work in book shops
January 12, 2025 at 8:28 PM
Gotta love ppl who work in book shops
A cold winter day.
Some music.
A puzzle purchased from the mall.
Here's how a cozy winter activity with my family showed me how to life my life.
Some music.
A puzzle purchased from the mall.
Here's how a cozy winter activity with my family showed me how to life my life.
January 13, 2025 at 1:26 PM
A cold winter day.
Some music.
A puzzle purchased from the mall.
Here's how a cozy winter activity with my family showed me how to life my life.
Some music.
A puzzle purchased from the mall.
Here's how a cozy winter activity with my family showed me how to life my life.
A hard truth about Chronic Fatigue Syndrome: you're going to have to change if you want to heal.
Your body is telling you it's necessary.
Your body is telling you it's necessary.
January 13, 2025 at 2:58 AM
A hard truth about Chronic Fatigue Syndrome: you're going to have to change if you want to heal.
Your body is telling you it's necessary.
Your body is telling you it's necessary.
Emotions are inconvenient and messy. They get in the way. But if you ignore them, they have even more power.
January 12, 2025 at 4:05 AM
Emotions are inconvenient and messy. They get in the way. But if you ignore them, they have even more power.
Chronic Fatigue Syndrome is the ultimate test for any marriage.
Both partners are challenged.
Both will struggle.
There is no end in sight.
Luckily, my husband and I passed that challenge.
Here's how we did it:
Both partners are challenged.
Both will struggle.
There is no end in sight.
Luckily, my husband and I passed that challenge.
Here's how we did it:
January 5, 2025 at 5:24 PM
Chronic Fatigue Syndrome is the ultimate test for any marriage.
Both partners are challenged.
Both will struggle.
There is no end in sight.
Luckily, my husband and I passed that challenge.
Here's how we did it:
Both partners are challenged.
Both will struggle.
There is no end in sight.
Luckily, my husband and I passed that challenge.
Here's how we did it:
20 years ago, I didn’t know anything about Chronic Fatigue Syndrome.
Now, I could be considered an expert.
Here are 5 things I've learned about this condition of chronic energy loss.
Now, I could be considered an expert.
Here are 5 things I've learned about this condition of chronic energy loss.
January 5, 2025 at 3:17 AM
20 years ago, I didn’t know anything about Chronic Fatigue Syndrome.
Now, I could be considered an expert.
Here are 5 things I've learned about this condition of chronic energy loss.
Now, I could be considered an expert.
Here are 5 things I've learned about this condition of chronic energy loss.
Goals you should strive for:
- Listen attentively to a friend.
- Sacrifice your time to help someone in need.
- Assist your spouse with a chore.
- Play a game with your child.
Achieving these builds connection, which will put you in the top 1%.
- Listen attentively to a friend.
- Sacrifice your time to help someone in need.
- Assist your spouse with a chore.
- Play a game with your child.
Achieving these builds connection, which will put you in the top 1%.
January 4, 2025 at 3:21 AM
Goals you should strive for:
- Listen attentively to a friend.
- Sacrifice your time to help someone in need.
- Assist your spouse with a chore.
- Play a game with your child.
Achieving these builds connection, which will put you in the top 1%.
- Listen attentively to a friend.
- Sacrifice your time to help someone in need.
- Assist your spouse with a chore.
- Play a game with your child.
Achieving these builds connection, which will put you in the top 1%.