In general, I've forced myself to take the same medicine that I advise alot of my friends to do.
Take a break. Breathe. There's no shame in stopping and coming back later.

I couldn't be kind to myself before. Now, I need to be.

I've taken a sabbatical on guilty gear, and most competitive experiences in general are very limited atm.
I've had to admit to myself that I enjoy them, but ultimately haven't been enjoying them without there being a clear success at the end of it.
And that's toxic.

I haven't felt a desire to stream. I feel guilt for not doing so, but the guilt isn't strong enough for me to do it. Which i guess is a good thing?
I do want to come back eventually, but I am still trying to figure out how to manage myself. I dont want to be burnt out again.