@rewriterising.bsky.social
Forgive yourself when you stumble. Progress isn’t perfect — it’s persistence. #RewriteRising #GentleNutrition #NutritionCoach #MindsetMatters #HealthEducation
Rewrite Rising
Nutrition Podcast · Updated Weekly · Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.
I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.…
podcasts.apple.com
August 23, 2025 at 4:02 PM
Forgive yourself when you stumble. Progress isn’t perfect — it’s persistence. #RewriteRising #GentleNutrition #NutritionCoach #MindsetMatters #HealthEducation
Nutrition is about how food makes you feel — physically, mentally, emotionally. Not labels or trends. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Rewrite Rising
Nutrition Podcast · Updated Weekly · Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.
I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.…
podcasts.apple.com
August 23, 2025 at 1:02 PM
Nutrition is about how food makes you feel — physically, mentally, emotionally. Not labels or trends. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Start now. Yesterday is done. The only health choices you can control are the ones in front of you. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Rewrite Rising
Nutrition Podcast · Updated Weekly · Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.
I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.…
podcasts.apple.com
August 21, 2025 at 4:03 PM
Start now. Yesterday is done. The only health choices you can control are the ones in front of you. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Your past isn’t a punchline. You can rewrite your habits one step at a time — starting today. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Rewrite Rising
Nutrition Podcast · Updated Weekly · Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.
I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.…
podcasts.apple.com
August 21, 2025 at 2:31 PM
Your past isn’t a punchline. You can rewrite your habits one step at a time — starting today. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Diet culture was built to make money — not to make you healthier. I’m breaking down where it came from, who profits, and why it’s harmful. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Rewrite Rising
Nutrition Podcast · Updated Weekly · Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.
I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.…
podcasts.apple.com
August 19, 2025 at 3:30 PM
Diet culture was built to make money — not to make you healthier. I’m breaking down where it came from, who profits, and why it’s harmful. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #MindsetMatters
Rewrite Rising drops Aug 18. This isn’t about perfection — it’s about rewriting how we think about food, body, and health. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #PodcastLaunch
August 19, 2025 at 2:31 PM
Rewrite Rising drops Aug 18. This isn’t about perfection — it’s about rewriting how we think about food, body, and health. #RewriteRising #GentleNutrition #HealthEducation #NutritionCoach #PodcastLaunch
Broccoli is great, but your body needs more than one vegetable. Every color, texture, and flavor brings new nutrients. Try something new this week — variety is key. #RewriteRising #NutritionCoach #HealthEducation
August 16, 2025 at 3:30 PM
Broccoli is great, but your body needs more than one vegetable. Every color, texture, and flavor brings new nutrients. Try something new this week — variety is key. #RewriteRising #NutritionCoach #HealthEducation
Going out to eat shouldn’t feel like a setback. Make choices with intention, not restriction. Health isn’t about perfection — it’s about living your life and enjoying it. #RewriteRising #NutritionCoach #HealthEducation
August 14, 2025 at 2:30 PM
Going out to eat shouldn’t feel like a setback. Make choices with intention, not restriction. Health isn’t about perfection — it’s about living your life and enjoying it. #RewriteRising #NutritionCoach #HealthEducation
Let’s talk about food. The good, the hard, the “I don’t want to admit this” stuff. My podcast launches Aug 18, and we’re going deep on health, mindset, and rewriting your story. Your past doesn’t define you. #RewriteRising #NutritionCoach #HealthEducation
August 12, 2025 at 2:30 PM
Let’s talk about food. The good, the hard, the “I don’t want to admit this” stuff. My podcast launches Aug 18, and we’re going deep on health, mindset, and rewriting your story. Your past doesn’t define you. #RewriteRising #NutritionCoach #HealthEducation
Our past shaped our eating—ads, trauma, food access, and profit-hungry companies. Nutrition is more than macros. It’s mindset, truth, and knowing who profits when we’re confused. Let’s rewrite that story.
#RewriteRising #FoodJustice #NutritionCoach #HealthTruth
#RewriteRising #FoodJustice #NutritionCoach #HealthTruth
August 2, 2025 at 1:30 PM
Our past shaped our eating—ads, trauma, food access, and profit-hungry companies. Nutrition is more than macros. It’s mindset, truth, and knowing who profits when we’re confused. Let’s rewrite that story.
#RewriteRising #FoodJustice #NutritionCoach #HealthTruth
#RewriteRising #FoodJustice #NutritionCoach #HealthTruth
Yes, I drink coffee. And no, you don’t need to toss yours to be healthy. It’s about context, not fear. Mine has soy milk for the heart and hormones. Coffee can be helpful when it's part of a real food lifestyle.
#RewriteRising #GentleNutrition #MindsetMatters
#RewriteRising #GentleNutrition #MindsetMatters
July 31, 2025 at 1:30 PM
Yes, I drink coffee. And no, you don’t need to toss yours to be healthy. It’s about context, not fear. Mine has soy milk for the heart and hormones. Coffee can be helpful when it's part of a real food lifestyle.
#RewriteRising #GentleNutrition #MindsetMatters
#RewriteRising #GentleNutrition #MindsetMatters
I’m Dru. I coach nutrition with real-life honesty, not perfection. I grew up in a food desert, learned the hard way, and now help others rise above the lies they’ve been told about health. No before and afters here—just real progress.
#RewriteRising #NutritionCoach #RealLifeWellness
#RewriteRising #NutritionCoach #RealLifeWellness
July 29, 2025 at 1:30 PM
I’m Dru. I coach nutrition with real-life honesty, not perfection. I grew up in a food desert, learned the hard way, and now help others rise above the lies they’ve been told about health. No before and afters here—just real progress.
#RewriteRising #NutritionCoach #RealLifeWellness
#RewriteRising #NutritionCoach #RealLifeWellness
Micronutrients are small but mighty
Vitamins and minerals support energy, immunity, and more
Understanding nutrition should not feel overwhelming
#rewriterising #micronutrients #reallifenutrition
Vitamins and minerals support energy, immunity, and more
Understanding nutrition should not feel overwhelming
#rewriterising #micronutrients #reallifenutrition
June 27, 2025 at 1:30 PM
Micronutrients are small but mighty
Vitamins and minerals support energy, immunity, and more
Understanding nutrition should not feel overwhelming
#rewriterising #micronutrients #reallifenutrition
Vitamins and minerals support energy, immunity, and more
Understanding nutrition should not feel overwhelming
#rewriterising #micronutrients #reallifenutrition
Myth: Carbs cause weight gain
Truth: Your body uses carbs as fuel
You are allowed to eat without guilt
#rewriterising #nutritionmyths #gentlenutrition
Truth: Your body uses carbs as fuel
You are allowed to eat without guilt
#rewriterising #nutritionmyths #gentlenutrition
June 24, 2025 at 1:30 PM
Myth: Carbs cause weight gain
Truth: Your body uses carbs as fuel
You are allowed to eat without guilt
#rewriterising #nutritionmyths #gentlenutrition
Truth: Your body uses carbs as fuel
You are allowed to eat without guilt
#rewriterising #nutritionmyths #gentlenutrition
Carbs are not the problem
Your body needs energy
Your brain runs on glucose
Food is not the enemy
#rewriterising #macronutrients #nutritioncoach
Your body needs energy
Your brain runs on glucose
Food is not the enemy
#rewriterising #macronutrients #nutritioncoach
June 20, 2025 at 1:30 PM
Carbs are not the problem
Your body needs energy
Your brain runs on glucose
Food is not the enemy
#rewriterising #macronutrients #nutritioncoach
Your body needs energy
Your brain runs on glucose
Food is not the enemy
#rewriterising #macronutrients #nutritioncoach
Nutrition does not need to be pretty to be valid
A full plate is not the only measure of nourishment
#rewriterising #reallifenutrition #startsomewhere
A full plate is not the only measure of nourishment
#rewriterising #reallifenutrition #startsomewhere
June 17, 2025 at 1:30 PM
Nutrition does not need to be pretty to be valid
A full plate is not the only measure of nourishment
#rewriterising #reallifenutrition #startsomewhere
A full plate is not the only measure of nourishment
#rewriterising #reallifenutrition #startsomewhere
The people who showed up to class were not looking for a plan
They wanted to feel less alone with food
Rewrite Rising is here for that
#rewriterising #gentlenutrition #healingwithfood
They wanted to feel less alone with food
Rewrite Rising is here for that
#rewriterising #gentlenutrition #healingwithfood
June 13, 2025 at 1:30 PM
The people who showed up to class were not looking for a plan
They wanted to feel less alone with food
Rewrite Rising is here for that
#rewriterising #gentlenutrition #healingwithfood
They wanted to feel less alone with food
Rewrite Rising is here for that
#rewriterising #gentlenutrition #healingwithfood
Today’s the day.
Nutrition Basics 101 kicks off — not a diet, not a fix.
Just real people learning how to eat, trust their bodies, and unlearn the noise.
If you missed it this time, stay close.
#rewriterising #gentlenutrition #becoming
Nutrition Basics 101 kicks off — not a diet, not a fix.
Just real people learning how to eat, trust their bodies, and unlearn the noise.
If you missed it this time, stay close.
#rewriterising #gentlenutrition #becoming
June 10, 2025 at 2:01 PM
Today’s the day.
Nutrition Basics 101 kicks off — not a diet, not a fix.
Just real people learning how to eat, trust their bodies, and unlearn the noise.
If you missed it this time, stay close.
#rewriterising #gentlenutrition #becoming
Nutrition Basics 101 kicks off — not a diet, not a fix.
Just real people learning how to eat, trust their bodies, and unlearn the noise.
If you missed it this time, stay close.
#rewriterising #gentlenutrition #becoming
I don’t teach “perfect eating.”
I teach the stuff that makes food quieter and life a little easier.
This is your last chance to sign up for Nutrition Basics 101 — we start June 10.
$25 · real support · link in bio
#rewriterising #nutritionhelp #reallifenutrition
I teach the stuff that makes food quieter and life a little easier.
This is your last chance to sign up for Nutrition Basics 101 — we start June 10.
$25 · real support · link in bio
#rewriterising #nutritionhelp #reallifenutrition
June 7, 2025 at 3:01 PM
I don’t teach “perfect eating.”
I teach the stuff that makes food quieter and life a little easier.
This is your last chance to sign up for Nutrition Basics 101 — we start June 10.
$25 · real support · link in bio
#rewriterising #nutritionhelp #reallifenutrition
I teach the stuff that makes food quieter and life a little easier.
This is your last chance to sign up for Nutrition Basics 101 — we start June 10.
$25 · real support · link in bio
#rewriterising #nutritionhelp #reallifenutrition
If you’ve felt like food was something to manage, restrict, or fear — I built this class for you.
Nutrition Basics 101
💵 $25 · 📅 June 10
No shame. No start-over energy.
Just a place to begin.
#rewriterising #gentlenutrition #startsomewhere
Nutrition Basics 101
💵 $25 · 📅 June 10
No shame. No start-over energy.
Just a place to begin.
#rewriterising #gentlenutrition #startsomewhere
June 3, 2025 at 2:01 PM
If you’ve felt like food was something to manage, restrict, or fear — I built this class for you.
Nutrition Basics 101
💵 $25 · 📅 June 10
No shame. No start-over energy.
Just a place to begin.
#rewriterising #gentlenutrition #startsomewhere
Nutrition Basics 101
💵 $25 · 📅 June 10
No shame. No start-over energy.
Just a place to begin.
#rewriterising #gentlenutrition #startsomewhere
Class is close — just 10 days away.
Nutrition Basics 101
💵 $25 · 📅 June 10
This is for people who’ve felt judged, confused, or overwhelmed by food rules.
It’s not a reset. It’s a gentle beginning.
#rewriterising #startsomewhere #nutritionhelp
Nutrition Basics 101
💵 $25 · 📅 June 10
This is for people who’ve felt judged, confused, or overwhelmed by food rules.
It’s not a reset. It’s a gentle beginning.
#rewriterising #startsomewhere #nutritionhelp
May 30, 2025 at 3:01 PM
Class is close — just 10 days away.
Nutrition Basics 101
💵 $25 · 📅 June 10
This is for people who’ve felt judged, confused, or overwhelmed by food rules.
It’s not a reset. It’s a gentle beginning.
#rewriterising #startsomewhere #nutritionhelp
Nutrition Basics 101
💵 $25 · 📅 June 10
This is for people who’ve felt judged, confused, or overwhelmed by food rules.
It’s not a reset. It’s a gentle beginning.
#rewriterising #startsomewhere #nutritionhelp
Nutrition doesn’t have to be trendy, aesthetic, or tracked.
It can be leftovers. Canned beans. Eating when you're hungry instead of on a schedule.
Rewrite Rising is about real-life nutrition. Not performance.
#rewriterising #reallifenutrition #gentlenutrition
It can be leftovers. Canned beans. Eating when you're hungry instead of on a schedule.
Rewrite Rising is about real-life nutrition. Not performance.
#rewriterising #reallifenutrition #gentlenutrition
May 27, 2025 at 2:02 PM
Nutrition doesn’t have to be trendy, aesthetic, or tracked.
It can be leftovers. Canned beans. Eating when you're hungry instead of on a schedule.
Rewrite Rising is about real-life nutrition. Not performance.
#rewriterising #reallifenutrition #gentlenutrition
It can be leftovers. Canned beans. Eating when you're hungry instead of on a schedule.
Rewrite Rising is about real-life nutrition. Not performance.
#rewriterising #reallifenutrition #gentlenutrition
The class is coming up fast:
Nutrition Basics 101
💵 $25 · 📅 June 10
A no-shame, real-life intro to nutrition for people who’ve felt shut out or overwhelmed.
This is your place to start.
#rewriterising #startsomewhere #nutritionhelp
Nutrition Basics 101
💵 $25 · 📅 June 10
A no-shame, real-life intro to nutrition for people who’ve felt shut out or overwhelmed.
This is your place to start.
#rewriterising #startsomewhere #nutritionhelp
May 23, 2025 at 3:01 PM
The class is coming up fast:
Nutrition Basics 101
💵 $25 · 📅 June 10
A no-shame, real-life intro to nutrition for people who’ve felt shut out or overwhelmed.
This is your place to start.
#rewriterising #startsomewhere #nutritionhelp
Nutrition Basics 101
💵 $25 · 📅 June 10
A no-shame, real-life intro to nutrition for people who’ve felt shut out or overwhelmed.
This is your place to start.
#rewriterising #startsomewhere #nutritionhelp
I’m a nutrition coach with lived experience — not a before-and-after story.
I grew up with limited food access and a mind that doesn’t always fit the mold.
Rewrite Rising is about becoming. Not performing.
#rewriterising #gentlenutrition #healthwithoutpressure
I grew up with limited food access and a mind that doesn’t always fit the mold.
Rewrite Rising is about becoming. Not performing.
#rewriterising #gentlenutrition #healthwithoutpressure
May 20, 2025 at 2:01 PM
I’m a nutrition coach with lived experience — not a before-and-after story.
I grew up with limited food access and a mind that doesn’t always fit the mold.
Rewrite Rising is about becoming. Not performing.
#rewriterising #gentlenutrition #healthwithoutpressure
I grew up with limited food access and a mind that doesn’t always fit the mold.
Rewrite Rising is about becoming. Not performing.
#rewriterising #gentlenutrition #healthwithoutpressure
✨ What’s getting in the way of nourishment?
Join me for a free 40-minute Q&A on May 28 at 7 PM EST.
No slides, no pitch. Just space to ask questions, feel heard, or listen in.
🧠 RSVP: www.meetup.com/boston-nutri...
#RewriteRising #GentleNutrition #NutritionSupport #RealTalk #InclusiveWellness
Join me for a free 40-minute Q&A on May 28 at 7 PM EST.
No slides, no pitch. Just space to ask questions, feel heard, or listen in.
🧠 RSVP: www.meetup.com/boston-nutri...
#RewriteRising #GentleNutrition #NutritionSupport #RealTalk #InclusiveWellness
Nutrition Q&A Event, Wed, May 28, 2025, 7:00 PM | Meetup
Let’s talk — no pressure, no shame, no nutrition degree required.
This is a free, 40-minute online Q&A where you can ask honest questions, share your frustrations, or just
www.meetup.com
May 18, 2025 at 8:37 PM
✨ What’s getting in the way of nourishment?
Join me for a free 40-minute Q&A on May 28 at 7 PM EST.
No slides, no pitch. Just space to ask questions, feel heard, or listen in.
🧠 RSVP: www.meetup.com/boston-nutri...
#RewriteRising #GentleNutrition #NutritionSupport #RealTalk #InclusiveWellness
Join me for a free 40-minute Q&A on May 28 at 7 PM EST.
No slides, no pitch. Just space to ask questions, feel heard, or listen in.
🧠 RSVP: www.meetup.com/boston-nutri...
#RewriteRising #GentleNutrition #NutritionSupport #RealTalk #InclusiveWellness