There are 3 key ages when your brain declines dramatically, according to a new study:

57, 70, 78

Need an incentive to stick with your #newyearresolutions?

Make key lifestyle changes a decade before the next age on the list, and you can change your future.

Key: eat better, keep active, more sleep

Dentists say: Eat these 5 foods to protect your teeth from cavities:
1. Cheese - rich in calcium and phosphorus
2. carrots - crunchy vegetables act like a toothbrush
3. Apples - ditto + polyphenols help with bad breath
4. Leafy greens - vitamin K, calcium + folic acid
5. Fatty fish - vitamin D

Want a better memory, as well as better memories?

New research shows that spending time in nature is linked to better cognitive function. Again.

#newyearresolutions

Willpower is a muscle! Researchers have proved that the more you work it, the more tired it gets.

So, this January, stick to one resolution at a time for your best shot at keeping it going through 2026.

#newyearresolutions

Almost 40 per cent of people say they fail to keep their New Year’s resolutions because their goal is too unsustainable or unrealistic. Make your 2026 resolutions last by making them small.
#newyearresolutions

Let's make 2026 the year we make meaningful change - build our health and wealth for the long term.

#happynewyear #fitafterfifty #midlifetransformation

Wishing you a very #merrychristmas from RichardRiviere.com! 🎁🎄

If you're thinking about making some changes to your diet in January, enjoy this festive period... but not too much!

See you on the other side!

#merryxmas

Move over Kylie Jenner and Mr Beast - the midlife influencers are coming! 🏋️‍♀️

@forbes.com 's Richest People in the World List is just out! And in case you thought that success was a young person's game, 9/10 are over 50. www.forbes.com/sites/forbes...

Struggling to sleep at night? Imagine a familiar house (not your own) and mentally walking through every room. Most people say they never make it upstairs! www.nytimes.com/2025/04/23/w...

Did you know that people over 60 often get only half the zinc they should? Find out why aging affects us so much. richardriviere.com/zinc-supplem...

On a diet to look good for the summer? Why you don't have to avoid full-fat milk, cheese, and eggs... apple.news/ASRm39ToqRzS...

Could you be fitter at 70 than you were at 40? A top physio thinks that's 100% doable.
apple.news/AX45oXRo9TEC...

The anti-aging supplements market could top $5 billion this year. Find out why! richardriviere.com/anti-aging-s...

Just in case aging wasn't fun enough already! www.nytimes.com/2025/03/14/w...