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@righttojoy.bsky.social
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Engaging the Subtle Body — Lumbar-Sacral Joint
Recently, I blogged about engaging the subtle body (Pranamaya, Manomaya, and Vijnanamaya Koshas) using our breath and awareness as yoga actions intended to awaken our innate healing potential. Practic...
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January 9, 2026 at 12:24 AM
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A Yoga Teaching: Engaging the Subtle Body
In yoga philosophy, human beings have three bodies -- the gross or physical body, the astral or subtle body, and the causal or spiritual body. Here is a breakdown: The Gross/Physical Body is the tangi...
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December 19, 2025 at 5:07 AM
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Ways to Build Resilience Amidst Uncertainty
by guest blogger Chloe Pearson In a world where unpredictability is the norm, many people feel stretched thin by rapid change, shifting expectations, and nonstop information flow. Strengthening mental...
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December 11, 2025 at 8:45 PM
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A Yoga Teaching: We Are Brahman
1.1 They have attained the goal who realizeBrahman as the supreme reality,The source of truth, wisdom, and boundless joy.They see the Lord in the cave of the heartAnd are granted all the blessings of ...
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December 5, 2025 at 1:45 AM
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A Yoga Teaching: We Are Brahman
1.1 They have attained the goal who realizeBrahman as the supreme reality,The source of truth, wisdom, and boundless joy.They see the Lord in the cave of the heartAnd are granted all the blessings of ...
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November 21, 2025 at 1:23 AM
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A Yoga Teaching: Everything is Elemental
As the Upanishads teach us, everything is elemental and thus deemed sacred or holy. That which is sacred to life is defined as being a person or thing worthy of awe and respect or intended wholly for ...
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November 13, 2025 at 10:40 PM
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A Yoga Teaching: The Mystery of Death & Rebirth
1 When body and mind grow weak, the Self gathers in all thepowers of life and descends with them into the heart. As pranaleaves the eye, it ceases to see. 2 “S/He is becoming one,” say the wise; “s/he...
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November 6, 2025 at 11:15 PM
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Perennial Joy or Passing Pleasure
I just returned home from facilitating a workshop in which participants Crafted their Soul's Portrait. Their guiding focus for completing this task was to answer the question, "Who am I?" In initial a...
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October 30, 2025 at 8:37 PM
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Integral Yoga: Action and Meditation
Life presents us with daily choices from which we consciously or unconsciously decide our future. In the early years of my own spiritual awakening, one of those choices presented itself as such -- stu...
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October 24, 2025 at 5:11 PM
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Unity
The word ‘Upani?had’ is supposed to connote a secret instruction or a hidden doctrine, secret and hidden in the sense that it purports to reveal the invisible background or reality behind the visible ...
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October 16, 2025 at 8:57 PM
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We Are All Creators
Those who do good become good; those who do harm become bad. Good deeds make one pure; bad deeds make one impure. You are what your deep, driving desire is. As your desire is, so is your will. As your...
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October 9, 2025 at 7:15 PM
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August 21, 2025 at 8:35 PM
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August 14, 2025 at 9:32 PM
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A Yoga Teaching: Outer Nature = Inner Nature
The nature of life is such that what we view outside of ourselves is happening in our inner world. That is to say, if we see truth, beauty, and goodness around us, we are experiencing it within. Our p...
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August 7, 2025 at 7:40 PM
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10 Must-Try Yoga Poses for Instant Stress Relief
by guest blogger Sara M Stress in 2025 feels like it’s everywhere, right? Between never-ending emails, social media drama, and the weird pressure to always be "on," it’s no wonder our minds and bodies...
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July 24, 2025 at 11:55 PM
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A Yoga Teaching: Effortless Effort
Real depth doesn’t come from sheer force (grunt yoga), but from the delicate art of balancing effort and surrender. "Effortless effort", as described by B.K.S. Iyengar, refers to a state of yoga pract...
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July 17, 2025 at 8:28 PM
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A Yoga Teaching: Who Am I?
Over the lifespan of human existence, many 'thought models' have emerged through which we attempt to understand who we are -- psychological, biological, social, philosophical, yogic, religious, etc. I...
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July 10, 2025 at 9:02 PM
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How to Feel Whole: Small Shifts, Big Payoffs
by guest blogger, Chloe Pearson Some days you wake up hollow. Nothing’s wrong, but everything feels just out of reach. That morning coffee doesn’t hit right, the mirror glares back too honestly, and t...
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June 27, 2025 at 12:20 AM
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A Yoga Teaching: Selfless vs. Selfish Service
Letting go of attachment to the fruits of one’s actions, one is ever content and does not have needs. Though one appears to be doing things (karma), actually the higher Self is the doer. Bhagavad Gita...
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June 19, 2025 at 10:44 PM
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A Yoga Teaching: True Knowledge vs. Facts
In the ancient Yoga tradition, a spiritual teacher is called a Sat Guru, or teacher of truth. The word “guru” has two parts: “gu,” that which hides our true light, and “ru,” that which removes the cov...
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June 12, 2025 at 11:44 PM
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A Yoga Teaching: Inside vs. Outside
In my mid- to late-twenties, I suffered with depression. In retrospect, I had undergone three S.E.E.s (significant emotional events) -- my father's death, the end of my romantic relationship, and the ...
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June 5, 2025 at 8:54 PM
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This cause is close to my heart - please sign: you.leadnow.ca/petitions/no...
No Golden Dome for Canada
The Golden Dome purports to defend North America against incoming missiles by placing interceptors in space, but the technical challenges are enormous, the costs astronomical, and the strategic risks ...
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June 2, 2025 at 8:44 PM
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A Yoga Teaching: Faith vs. Fear
When chaos strikes, wheither outside of us in the form of political mayhem, war, and extreme weather conditions, or inside us with emotional grieving, conflicting values, or uncertainty, what we can a...
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May 30, 2025 at 3:28 AM
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YOGA ACTIONS for Supta Parivrtta Trikonasana
Parivrtta Trikonasana or reverse triangle pose presents several challenges for yoga practitioners, primarily maintaining the stability of the pelvis and legs while rotating the rib cage. Those of us w...
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May 16, 2025 at 2:00 AM
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A Yoga Teaching: Complicated vs. Complex
Complication is distraction.Complexity is depth. Yoga philosophy and practices intend to unite mind, body, and spirit. Bringing together these three aspects of our being increases the complexity of ou...
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May 2, 2025 at 12:39 AM