Hans
@rippel.email
🥬 plant-fueled & science-led polymath w/ a tech edge 🏞️ nature’s my gym 👨🍳 kitchen’s my lab
📋 evidence-based nutritarian 🧄 optimizing diet & life through science 🧑🌾 permaculture fan
🧘♂️ naturalist humanist ✨ self-directed democratic schooling advocate 🐾dog dad
📋 evidence-based nutritarian 🧄 optimizing diet & life through science 🧑🌾 permaculture fan
🧘♂️ naturalist humanist ✨ self-directed democratic schooling advocate 🐾dog dad
A simple text prompt 🔀 connected to a collage of various AI image/video models can make it easy to compare results and pick which works best for you. It won't fix "bad" prompting, rather exacerbate the costs.
June 13, 2025 at 6:46 AM
A simple text prompt 🔀 connected to a collage of various AI image/video models can make it easy to compare results and pick which works best for you. It won't fix "bad" prompting, rather exacerbate the costs.
A few highlights & the study can be accessed here alzres.biomedcentral.com/articles/10....
June 5, 2025 at 1:05 PM
A few highlights & the study can be accessed here alzres.biomedcentral.com/articles/10....
Bean 🫘 #cooking bonanza to fill up our freezer.
Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans.
Next up, chickpeas & hummus.
#PlantBasedCooking #Legumes #WholePlantBased #PlantBased
Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans.
Next up, chickpeas & hummus.
#PlantBasedCooking #Legumes #WholePlantBased #PlantBased
May 22, 2025 at 9:21 AM
Bean 🫘 #cooking bonanza to fill up our freezer.
Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans.
Next up, chickpeas & hummus.
#PlantBasedCooking #Legumes #WholePlantBased #PlantBased
Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans.
Next up, chickpeas & hummus.
#PlantBasedCooking #Legumes #WholePlantBased #PlantBased
This study was published in @nature.com & can be found here www.nature.com/articles/s41...
May 16, 2025 at 1:35 AM
This study was published in @nature.com & can be found here www.nature.com/articles/s41...
It’s mango 🥭 season 🕺 & a great opportunity to flash freeze some Mahachanok mangos … one of the most delicious, fragrant, & fiberless varieties in #Thailand, originating from #ChiangMai.
Support #LocalFarmers to avoid forking over 400% markup I saw the local supermarket charging.
Support #LocalFarmers to avoid forking over 400% markup I saw the local supermarket charging.
May 13, 2025 at 4:37 AM
It’s mango 🥭 season 🕺 & a great opportunity to flash freeze some Mahachanok mangos … one of the most delicious, fragrant, & fiberless varieties in #Thailand, originating from #ChiangMai.
Support #LocalFarmers to avoid forking over 400% markup I saw the local supermarket charging.
Support #LocalFarmers to avoid forking over 400% markup I saw the local supermarket charging.
At our local #OrganicFarm that grows juicy western figs in greenhouses & they are now experimenting with #Grafting them onto much hardier #Thai fig trees so they can more easily be grown outdoors.
The pictures show how Thai figs look like & grow ➕ a caterpillar 🐛
#Thailand #ChaAm #HuaHin
The pictures show how Thai figs look like & grow ➕ a caterpillar 🐛
#Thailand #ChaAm #HuaHin
May 4, 2025 at 5:41 AM
Excited to give our new board a go after a close inspection by a furry friend.
Very grateful to #RedPaddleCo for the full board replacement under their 5 year warranty policy.
#PaddleBoarding #SUP #WaterSports
Very grateful to #RedPaddleCo for the full board replacement under their 5 year warranty policy.
#PaddleBoarding #SUP #WaterSports
April 30, 2025 at 10:13 AM
Excited to give our new board a go after a close inspection by a furry friend.
Very grateful to #RedPaddleCo for the full board replacement under their 5 year warranty policy.
#PaddleBoarding #SUP #WaterSports
Very grateful to #RedPaddleCo for the full board replacement under their 5 year warranty policy.
#PaddleBoarding #SUP #WaterSports
I enjoy the community building effects of supporting #LocalFarmers in my area. It’s not possible for all of us & I hope knowing that eating (more) #PlantBased is another even more impactful choice that most of us can make in terms of reducing #CarbonEmissions.
ourworldindata.org/food-choice-...
ourworldindata.org/food-choice-...
April 30, 2025 at 9:12 AM
I enjoy the community building effects of supporting #LocalFarmers in my area. It’s not possible for all of us & I hope knowing that eating (more) #PlantBased is another even more impactful choice that most of us can make in terms of reducing #CarbonEmissions.
ourworldindata.org/food-choice-...
ourworldindata.org/food-choice-...
The harm, especially to girls, is extraordinary!
April 29, 2025 at 9:27 AM
The harm, especially to girls, is extraordinary!
Installed the app for the first time in forever & the same refusal to delete my account happens. Instead it just logs me out 🤯
April 27, 2025 at 9:56 AM
Installed the app for the first time in forever & the same refusal to delete my account happens. Instead it just logs me out 🤯
Trying to delete my many years deactivated Facebook account over the past two days & just getting this error message over & over again no matter what browser I try. WTF
#DeleteFacebook
#DeleteFacebook
April 27, 2025 at 3:50 AM
Trying to delete my many years deactivated Facebook account over the past two days & just getting this error message over & over again no matter what browser I try. WTF
#DeleteFacebook
#DeleteFacebook
When you sign up you get a program outline pdf that shows the topics with the speaker line up for each day.
April 23, 2025 at 9:51 AM
When you sign up you get a program outline pdf that shows the topics with the speaker line up for each day.
As for helpful information, a simple guideline like @pcrm.org’s PowerPlate or a checklist like the DailyDozen.app can make the world of a difference to someone getting started.
April 23, 2025 at 3:18 AM
As for helpful information, a simple guideline like @pcrm.org’s PowerPlate or a checklist like the DailyDozen.app can make the world of a difference to someone getting started.
These seem like larger interest changes in a relatively short time. I’m curious how these will translate in terms of U.S. emigration & European immigration numbers.
Does anyone know of stats on yearly emigrations of Americans?
Does anyone know of stats on yearly emigrations of Americans?
April 22, 2025 at 5:33 PM
These seem like larger interest changes in a relatively short time. I’m curious how these will translate in terms of U.S. emigration & European immigration numbers.
Does anyone know of stats on yearly emigrations of Americans?
Does anyone know of stats on yearly emigrations of Americans?
Here’s also the mentioned #BlueZones chart
April 18, 2025 at 7:23 AM
Here’s also the mentioned #BlueZones chart
It arrived early! So excited to explore some new delicious science-backed #WholePlantBased 🌱recipes inspired by #MichaelGreger’s work on #NutritionFactsOrg.
Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook?
#PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife
Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook?
#PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife
April 17, 2025 at 12:55 PM
It arrived early! So excited to explore some new delicious science-backed #WholePlantBased 🌱recipes inspired by #MichaelGreger’s work on #NutritionFactsOrg.
Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook?
#PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife
Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook?
#PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife
@skeetsapp.com I’m curious to understand why “user content” & “identifiers” are data points linked to Skeets users? @openvibe.social does require those.
April 17, 2025 at 6:24 AM
@skeetsapp.com I’m curious to understand why “user content” & “identifiers” are data points linked to Skeets users? @openvibe.social does require those.
Out of the mouths of kids… slicing straight to the ethical core with more precision than any butcher’s knife. Kids get it—why don’t we?
#PlantBased
#BeKindToAllKinds
#EatPlantsNotFriends
#MeatTheTruth
#PlantBased
#BeKindToAllKinds
#EatPlantsNotFriends
#MeatTheTruth
April 16, 2025 at 6:15 AM
Out of the mouths of kids… slicing straight to the ethical core with more precision than any butcher’s knife. Kids get it—why don’t we?
#PlantBased
#BeKindToAllKinds
#EatPlantsNotFriends
#MeatTheTruth
#PlantBased
#BeKindToAllKinds
#EatPlantsNotFriends
#MeatTheTruth
Songkran (Thai New Year) is so much fun! Good vibes #AmazingThailand
April 14, 2025 at 2:15 AM
Songkran (Thai New Year) is so much fun! Good vibes #AmazingThailand