Ritchie
@ritchie219.bsky.social
Work in tech, lover of beer, boats, the sea and all things Italy. Hearts, Liverpool & Scotland Rugby
Live in Musselburgh.
Signal https://tinyurl.com/548e3fvj
Live in Musselburgh.
Signal https://tinyurl.com/548e3fvj
Friday morning well spent
May 9, 2025 at 1:26 PM
Friday morning well spent
My mood is akin to that of a 5 year old going through a growing phase. 🙈
May 3, 2025 at 2:12 PM
My mood is akin to that of a 5 year old going through a growing phase. 🙈
Cardiff. 7pm views vs 5am. Always a lovely place to visit and as usual the Welsh people are amazing. Time to fly home
May 1, 2025 at 5:49 PM
Cardiff. 7pm views vs 5am. Always a lovely place to visit and as usual the Welsh people are amazing. Time to fly home
Another day, another flight
April 30, 2025 at 12:18 PM
Another day, another flight
The gym is a lonely place at times. But always leave feeling better
April 28, 2025 at 12:35 PM
The gym is a lonely place at times. But always leave feeling better
Pressing and shoulders. Sunday service for me.
April 27, 2025 at 8:39 AM
Pressing and shoulders. Sunday service for me.
Well it’s the day after the night before. I feel for Critchley but he’s not a first team coach. He would have done well out of that though. 3 year deal so would have cost us a fair few quit to get rid.
April 27, 2025 at 8:01 AM
Well it’s the day after the night before. I feel for Critchley but he’s not a first team coach. He would have done well out of that though. 3 year deal so would have cost us a fair few quit to get rid.
Good session earlier. Feel a big difference putting deadlifts back in on back days. But it was ruined by just obscene shit talking in the lockers. Guys, if you talk like that at any age, just remember that’s someone’s sister or daughter. Just do better and be a human being.
April 26, 2025 at 10:10 AM
Good session earlier. Feel a big difference putting deadlifts back in on back days. But it was ruined by just obscene shit talking in the lockers. Guys, if you talk like that at any age, just remember that’s someone’s sister or daughter. Just do better and be a human being.
Have eaten like shit 2/5 days this week and honestly I feel awful for it. Even my dad said I looked like Gary Barlow, stung by a bee. Cheers dad 😆
April 25, 2025 at 5:11 PM
Have eaten like shit 2/5 days this week and honestly I feel awful for it. Even my dad said I looked like Gary Barlow, stung by a bee. Cheers dad 😆
You’ve got to hand it to Bath, it’s a nice wee city
April 23, 2025 at 5:54 PM
You’ve got to hand it to Bath, it’s a nice wee city
Another day, another flight. The only thing is, it’s Bristol airport and it’s a bit naff.
April 23, 2025 at 7:22 AM
Another day, another flight. The only thing is, it’s Bristol airport and it’s a bit naff.
Evening kick about and a stroll with the dog. Nice end to a lovely day.
April 20, 2025 at 6:59 PM
Evening kick about and a stroll with the dog. Nice end to a lovely day.
Happy Easter. Starting the day with press and shoulders. Blowing out my backside with the heavy set, so dropped the weight for the working sets. Hopefully sets me up for a brunch and a roast dinner later.
April 20, 2025 at 9:28 AM
Happy Easter. Starting the day with press and shoulders. Blowing out my backside with the heavy set, so dropped the weight for the working sets. Hopefully sets me up for a brunch and a roast dinner later.
70kg/154lbs for reps on bench today. Not huge numbers but it’s the heaviest I’ve hit in ages and it’s finally starting to click. Bench has always been the weak link so pretty chuffed with that. Decent little Good Friday session in the bag.
April 18, 2025 at 4:35 PM
70kg/154lbs for reps on bench today. Not huge numbers but it’s the heaviest I’ve hit in ages and it’s finally starting to click. Bench has always been the weak link so pretty chuffed with that. Decent little Good Friday session in the bag.
An evening kick about on the links and a stroll along the beach.
April 17, 2025 at 6:23 PM
An evening kick about on the links and a stroll along the beach.
There was a prayer I heard years ago, but the last few words always struck when it talks about connection.
Let me be lost; and lose myself in you. Let be found; and find my soul set free.
Let me be lost; and lose myself in you. Let be found; and find my soul set free.
April 17, 2025 at 5:12 PM
There was a prayer I heard years ago, but the last few words always struck when it talks about connection.
Let me be lost; and lose myself in you. Let be found; and find my soul set free.
Let me be lost; and lose myself in you. Let be found; and find my soul set free.
Early dog walk and a few games of badminton to start the day.
April 17, 2025 at 10:18 AM
Early dog walk and a few games of badminton to start the day.
Enjoyed a wee hour to myself with a steam room, a little time in the jacuzzi and a bit of a caffeine feast after.
April 15, 2025 at 5:17 PM
Enjoyed a wee hour to myself with a steam room, a little time in the jacuzzi and a bit of a caffeine feast after.
As my daily act of kindness I’m just advising the fellow people from Edinburgh & the Lothians to avoid the Fort. I need a stiff drink & an ice bath after that.
April 14, 2025 at 4:45 PM
As my daily act of kindness I’m just advising the fellow people from Edinburgh & the Lothians to avoid the Fort. I need a stiff drink & an ice bath after that.
It won’t mean much to many, but seeing Rory win the masters last night was a bit of a dream come true. Golf can be ridiculously boring but there’s players that light it up. Rory is one of those rare breed who dare to dream in golf and plays with a flair. Keep believing and anything can happen.
April 14, 2025 at 7:50 AM
It won’t mean much to many, but seeing Rory win the masters last night was a bit of a dream come true. Golf can be ridiculously boring but there’s players that light it up. Rory is one of those rare breed who dare to dream in golf and plays with a flair. Keep believing and anything can happen.
55kg strict press, no leg cheat—just me, the bar, and a grudge against gravity. About dead now
April 13, 2025 at 8:53 AM
55kg strict press, no leg cheat—just me, the bar, and a grudge against gravity. About dead now