Ritesh
@riteshspeaks.bsky.social
Sugar decoded. Facts served raw. Join me in the fight for smarter diet at sugarsensible.com
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Ritesh
@riteshspeaks.bsky.social
· Nov 27
Hi guys , follow me if you want to learn about the effects of sugar on your body and how to tackle it .
The most powerful way to fight inflammation?
It’s not what you add — it’s what you remove.
Cut out sugar, sugary drinks, and ultra-processed foods that keep your body in constant chaos.
That’s how you break free from the cycle of inflammation.
Smoothies can't fix a bad diet.
It’s not what you add — it’s what you remove.
Cut out sugar, sugary drinks, and ultra-processed foods that keep your body in constant chaos.
That’s how you break free from the cycle of inflammation.
Smoothies can't fix a bad diet.
April 28, 2025 at 3:29 PM
The most powerful way to fight inflammation?
It’s not what you add — it’s what you remove.
Cut out sugar, sugary drinks, and ultra-processed foods that keep your body in constant chaos.
That’s how you break free from the cycle of inflammation.
Smoothies can't fix a bad diet.
It’s not what you add — it’s what you remove.
Cut out sugar, sugary drinks, and ultra-processed foods that keep your body in constant chaos.
That’s how you break free from the cycle of inflammation.
Smoothies can't fix a bad diet.
You don't need another quick fix.
You need to break free from hidden sugars, artificial sweeteners, and processed foods that hijack your brain and fuel sugar addiction.
Your body is ready to reset and thrive.
Start today.
You need to break free from hidden sugars, artificial sweeteners, and processed foods that hijack your brain and fuel sugar addiction.
Your body is ready to reset and thrive.
Start today.
April 28, 2025 at 3:19 PM
You don't need another quick fix.
You need to break free from hidden sugars, artificial sweeteners, and processed foods that hijack your brain and fuel sugar addiction.
Your body is ready to reset and thrive.
Start today.
You need to break free from hidden sugars, artificial sweeteners, and processed foods that hijack your brain and fuel sugar addiction.
Your body is ready to reset and thrive.
Start today.
Most people think chia seeds are just a trendy health food.
The truth?
They can REALLY reprogram the way your body handles sugar — in ways you’ve probably never heard of. 🧵
The truth?
They can REALLY reprogram the way your body handles sugar — in ways you’ve probably never heard of. 🧵
April 27, 2025 at 4:02 PM
Most people think chia seeds are just a trendy health food.
The truth?
They can REALLY reprogram the way your body handles sugar — in ways you’ve probably never heard of. 🧵
The truth?
They can REALLY reprogram the way your body handles sugar — in ways you’ve probably never heard of. 🧵
Feeling really off after too much sugar? 🍬 Here's your quick reset:
• Drink water 💧
• Eat some protein 🥚
• Take a brisk walk 🚶♂️
• Breathe deeply 🌬️
You’ll feel so much better — really. 🙌
• Drink water 💧
• Eat some protein 🥚
• Take a brisk walk 🚶♂️
• Breathe deeply 🌬️
You’ll feel so much better — really. 🙌
April 27, 2025 at 3:29 AM
Feeling really off after too much sugar? 🍬 Here's your quick reset:
• Drink water 💧
• Eat some protein 🥚
• Take a brisk walk 🚶♂️
• Breathe deeply 🌬️
You’ll feel so much better — really. 🙌
• Drink water 💧
• Eat some protein 🥚
• Take a brisk walk 🚶♂️
• Breathe deeply 🌬️
You’ll feel so much better — really. 🙌
10 reasons to skip fruit juice in morning
April 26, 2025 at 3:11 PM
10 reasons to skip fruit juice in morning
🚨 Everyone thinks fruit juice is the king of a healthy breakfast.
But guess what? It might really be sabotaging your morning more than you realize.
Here are 10 reasons why you might really want to ditch that glass of juice — and what to do instead: 🧵
But guess what? It might really be sabotaging your morning more than you realize.
Here are 10 reasons why you might really want to ditch that glass of juice — and what to do instead: 🧵
April 26, 2025 at 1:59 PM
🚨 Everyone thinks fruit juice is the king of a healthy breakfast.
But guess what? It might really be sabotaging your morning more than you realize.
Here are 10 reasons why you might really want to ditch that glass of juice — and what to do instead: 🧵
But guess what? It might really be sabotaging your morning more than you realize.
Here are 10 reasons why you might really want to ditch that glass of juice — and what to do instead: 🧵
Ever feel like you slept but still woke up exhausted? Sugar could be the sneaky reason! It messes with key sleep hormones. Let's see how:🧵
April 25, 2025 at 4:27 PM
Ever feel like you slept but still woke up exhausted? Sugar could be the sneaky reason! It messes with key sleep hormones. Let's see how:🧵
Dear Algorithm,
Please connect me with people who are ready to fight their sugar cravings, reverse pre-diabetes, and take control of their health—
One mindful choice at a time.
We’re not chasing perfection. We’re building consistency.
Let’s grow together.
Please connect me with people who are ready to fight their sugar cravings, reverse pre-diabetes, and take control of their health—
One mindful choice at a time.
We’re not chasing perfection. We’re building consistency.
Let’s grow together.
April 25, 2025 at 3:45 AM
Dear Algorithm,
Please connect me with people who are ready to fight their sugar cravings, reverse pre-diabetes, and take control of their health—
One mindful choice at a time.
We’re not chasing perfection. We’re building consistency.
Let’s grow together.
Please connect me with people who are ready to fight their sugar cravings, reverse pre-diabetes, and take control of their health—
One mindful choice at a time.
We’re not chasing perfection. We’re building consistency.
Let’s grow together.
Some things are crafted with care, meant to make you feel good long after the moment's passed. Sugar? It’s cheap, addictive noise — all instant hits, no real substance. If you’re ready for better, I’ve laid out the best alternatives for your sugar in coffee here: sugarsensible.com/2024/12/08/a...
Top 6 Healthy Alternatives To Sugar In Coffee - Sugar Sensible
There are tons of healthy alternatives to sugar in coffee that taste great and are way beneficial for you.
sugarsensible.com
April 24, 2025 at 4:55 PM
Some things are crafted with care, meant to make you feel good long after the moment's passed. Sugar? It’s cheap, addictive noise — all instant hits, no real substance. If you’re ready for better, I’ve laid out the best alternatives for your sugar in coffee here: sugarsensible.com/2024/12/08/a...
Sugar & Pregnancy: What No One Tells You
Pregnancy flips your sugar metabolism upside down—and it’s WILD.
Here’s how sugar affects you & your baby 🧵
Pregnancy flips your sugar metabolism upside down—and it’s WILD.
Here’s how sugar affects you & your baby 🧵
April 24, 2025 at 3:18 PM
Sugar & Pregnancy: What No One Tells You
Pregnancy flips your sugar metabolism upside down—and it’s WILD.
Here’s how sugar affects you & your baby 🧵
Pregnancy flips your sugar metabolism upside down—and it’s WILD.
Here’s how sugar affects you & your baby 🧵
That yellow spice (turmeric) lying in your kitchen cabinet isn't just to give vibrant colour to your food . Turmeric can work wonders for your blood sugar levels, if you use it wisely in your diet .
April 24, 2025 at 3:04 AM
That yellow spice (turmeric) lying in your kitchen cabinet isn't just to give vibrant colour to your food . Turmeric can work wonders for your blood sugar levels, if you use it wisely in your diet .
PCOS is NOT just a "period problem"—it's a full-body hormonal storm. And sugar? It’s adding fuel to the fire. Let’s dive into the wild link between PCOS & sugar—and how you can take back control.🧵 #PCOS
April 23, 2025 at 3:09 PM
PCOS is NOT just a "period problem"—it's a full-body hormonal storm. And sugar? It’s adding fuel to the fire. Let’s dive into the wild link between PCOS & sugar—and how you can take back control.🧵 #PCOS
This is how sugar takes over your brain
April 18, 2025 at 10:13 PM
This is how sugar takes over your brain
This account is for you if you want to break free from sugar cravings, lose stubborn weight, and reverse prediabetes—no nonsense, just real solutions .
April 18, 2025 at 4:00 AM
This account is for you if you want to break free from sugar cravings, lose stubborn weight, and reverse prediabetes—no nonsense, just real solutions .
Never drink your calories . Eat fruit instead of having fruit juice.
April 18, 2025 at 3:07 AM
Never drink your calories . Eat fruit instead of having fruit juice.
Reversing prediabetes comes down to one key: consistency. It’s not about big changes overnight—it’s about steady habits.
Eating mindfully, moving your body, getting enough sleep—do it daily. It adds up. The more consistent you are, the more your body responds. Progress happens one choice at a time.
Eating mindfully, moving your body, getting enough sleep—do it daily. It adds up. The more consistent you are, the more your body responds. Progress happens one choice at a time.
April 18, 2025 at 1:13 AM
Reversing prediabetes comes down to one key: consistency. It’s not about big changes overnight—it’s about steady habits.
Eating mindfully, moving your body, getting enough sleep—do it daily. It adds up. The more consistent you are, the more your body responds. Progress happens one choice at a time.
Eating mindfully, moving your body, getting enough sleep—do it daily. It adds up. The more consistent you are, the more your body responds. Progress happens one choice at a time.
Intermittent fasting isn’t just about weight loss — it’s a powerful way to balance blood sugar levels naturally. Fewer insulin spikes, more energy, and better focus. Your body loves the break! #IntermittentFasting #BloodSugarBalance #HealthyHabits
April 17, 2025 at 4:42 PM
Intermittent fasting isn’t just about weight loss — it’s a powerful way to balance blood sugar levels naturally. Fewer insulin spikes, more energy, and better focus. Your body loves the break! #IntermittentFasting #BloodSugarBalance #HealthyHabits
Can sitting in a sauna actually lower your blood sugar?
Welcome to the science behind sauna and blood sugar levels. Let’s dive into what heat therapy really does inside your body.
Welcome to the science behind sauna and blood sugar levels. Let’s dive into what heat therapy really does inside your body.
April 17, 2025 at 1:52 PM
Can sitting in a sauna actually lower your blood sugar?
Welcome to the science behind sauna and blood sugar levels. Let’s dive into what heat therapy really does inside your body.
Welcome to the science behind sauna and blood sugar levels. Let’s dive into what heat therapy really does inside your body.
Blood sugar swings? Sugar Cravings?
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
April 6, 2025 at 10:41 AM
Blood sugar swings? Sugar Cravings?
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
Unmasking the Sweet Assassin: How Sugar Silently Wrecks Your Body 🧵
April 3, 2025 at 4:10 PM
Unmasking the Sweet Assassin: How Sugar Silently Wrecks Your Body 🧵
Sugar is the master of disguise—sweet in taste, but silently wrecking your health.
April 1, 2025 at 3:35 AM
Sugar is the master of disguise—sweet in taste, but silently wrecking your health.
Childhood obesity is rising faster than ever — not just from fast food, but from hidden sugars in snacks, drinks, and even 'healthy' cereals. Parents: read labels, limit sugary drinks, and encourage outdoor play. Small habits = big impact! #ChildhoodObesity #HealthyKids
March 21, 2025 at 4:58 PM
Childhood obesity is rising faster than ever — not just from fast food, but from hidden sugars in snacks, drinks, and even 'healthy' cereals. Parents: read labels, limit sugary drinks, and encourage outdoor play. Small habits = big impact! #ChildhoodObesity #HealthyKids
Sugar doesn’t just satisfy your taste buds — it hijacks your brain.
The more you eat, the more you crave.
Studies show sugar can increase dopamine levels in the brain by up to 150%, similar to addictive substances.
It’s not about weak willpower — it’s brain chemistry.
Sugar addiction is real.
The more you eat, the more you crave.
Studies show sugar can increase dopamine levels in the brain by up to 150%, similar to addictive substances.
It’s not about weak willpower — it’s brain chemistry.
Sugar addiction is real.
March 20, 2025 at 1:54 PM
Sugar doesn’t just satisfy your taste buds — it hijacks your brain.
The more you eat, the more you crave.
Studies show sugar can increase dopamine levels in the brain by up to 150%, similar to addictive substances.
It’s not about weak willpower — it’s brain chemistry.
Sugar addiction is real.
The more you eat, the more you crave.
Studies show sugar can increase dopamine levels in the brain by up to 150%, similar to addictive substances.
It’s not about weak willpower — it’s brain chemistry.
Sugar addiction is real.
Check out if you are addicted to sugar!!
sugarsensible.com/2024/08/15/s...
sugarsensible.com/2024/08/15/s...
Signs Of Sugar Addiction : Are You Addicted ? - Sugar Sensible
We need to understand the symptoms of sugar addiction ,because knowing it sheds light on how sugar influences your brain and overall well-beings .
sugarsensible.com
March 19, 2025 at 5:17 PM
Check out if you are addicted to sugar!!
sugarsensible.com/2024/08/15/s...
sugarsensible.com/2024/08/15/s...
Sugar highs are short, but sugar’s impact on gut health lasts longer — feeding bad bacteria and causing bloating.
March 19, 2025 at 3:21 AM
Sugar highs are short, but sugar’s impact on gut health lasts longer — feeding bad bacteria and causing bloating.