I have a special pi day movement snack for you.

www.youtube.com/watch?v=_arN...

#movementsnacks #exercisesnacks #roccaseccafitness #piday #piday2025

If you have ever thought "I really should walk more," now is the time! I am putting together a group to train for a charity 5K walk in May. I will coach you from whatever walking you are (or aren't!) doing now all the way to completing the 3.1 miles.
www.roccasecca.fitness/walking-prog...

Join me on Facebook or Instagram for 31 days of movement snacks!

www.facebook.com/KatherineRoc...
www.instagram.com/katherineroc...

#31daysofmovementsnacks #movementsnacks #exercisesnacks #roccaseccafitness
#newyearsresolution #resolutions #2025resolution

Hello Bluesky! I am a certified personal trainer in Ankeny, Iowa. I can help you in person or remotely.