@rockinwheeler85.bsky.social
Today’s lift I was dragging ass. 20x4 bicep curls 45lbs. 10x5 dumbbell pullovers 115lbs 20x3 dumbbell rows 125lbs.
December 20, 2024 at 1:22 AM
Today’s lift I was dragging ass. 20x4 bicep curls 45lbs. 10x5 dumbbell pullovers 115lbs 20x3 dumbbell rows 125lbs.
One of my solstice gifts to myself SDMF!!
December 19, 2024 at 12:06 AM
One of my solstice gifts to myself SDMF!!
Gone but not forgotten!! 31 years and I still think of you often. I hope you’d be proud of my independence. Miss you grandpa! Love Zac Zac!
December 17, 2024 at 1:03 AM
Gone but not forgotten!! 31 years and I still think of you often. I hope you’d be proud of my independence. Miss you grandpa! Love Zac Zac!
11x5 bicep curls 55lbs 8x5 dumbbell pullovers 125 lbs 25x4 dumbbell 125lbs.
December 17, 2024 at 12:51 AM
11x5 bicep curls 55lbs 8x5 dumbbell pullovers 125 lbs 25x4 dumbbell 125lbs.
Today’s cardio session 36 minutes 17 miles 411 calories burned.
December 16, 2024 at 4:00 AM
Today’s cardio session 36 minutes 17 miles 411 calories burned.
Today’s cardio session 40 minutes 18.1 miles 438 calories burned.
December 13, 2024 at 6:28 PM
Today’s cardio session 40 minutes 18.1 miles 438 calories burned.
Today’s lift was 20x5 bicep curls 45lbs 8x5 dumbbell pullovers 125lbs 25x3 dumbbell rows 125lbs.
December 13, 2024 at 1:04 AM
Today’s lift was 20x5 bicep curls 45lbs 8x5 dumbbell pullovers 125lbs 25x3 dumbbell rows 125lbs.
Today’s cardio was 16.6 miles 402 calories 37 minutes.
December 11, 2024 at 4:03 AM
Today’s cardio was 16.6 miles 402 calories 37 minutes.
Happy birthday to grandma Verrill!! Got to call her!
December 10, 2024 at 8:44 PM
Happy birthday to grandma Verrill!! Got to call her!
Today’s lift 12x5 bicep curls 55lbs 8x5 dumbbell pullovers 125lbs 20x4 dumbbell rows 125lbs.
December 10, 2024 at 12:17 AM
Today’s lift 12x5 bicep curls 55lbs 8x5 dumbbell pullovers 125lbs 20x4 dumbbell rows 125lbs.
Today’s cardio 40 minutes 457 calories and 18.9 miles.
December 7, 2024 at 12:09 AM
Today’s cardio 40 minutes 457 calories and 18.9 miles.
Today’s lift was 100 bicep curls 45lbs 65ish pullover 115lbs. 60ish reps dumbbell rows 125lbs.
December 6, 2024 at 12:57 AM
Today’s lift was 100 bicep curls 45lbs 65ish pullover 115lbs. 60ish reps dumbbell rows 125lbs.
With @zakk sabbath tonight got to hold zakks guitar.
December 5, 2024 at 2:03 AM
With @zakk sabbath tonight got to hold zakks guitar.
Today’s cardio session 40 minutes 18.5 447 calories burned.
December 3, 2024 at 10:35 PM
Today’s cardio session 40 minutes 18.5 447 calories burned.
Today’s lift was 10x5 bicep curls 55lbs 15x5 dumbbell pullovers 115lbs 20x4 dumbbell rows 125lbs.
December 3, 2024 at 12:02 AM
Today’s lift was 10x5 bicep curls 55lbs 15x5 dumbbell pullovers 115lbs 20x4 dumbbell rows 125lbs.
Today’s cardio 16.8 miles 36 minutes 406 calories. Back at took last week off sick.
December 1, 2024 at 4:38 PM
Today’s cardio 16.8 miles 36 minutes 406 calories. Back at took last week off sick.
I’m still under the weather. But lifted anyway. 25x3 bicep curls 45lbs 10x5 dumbbell pullovers 115lbs. 20x3 dumbbell rows 125lbs.
November 30, 2024 at 12:45 AM
I’m still under the weather. But lifted anyway. 25x3 bicep curls 45lbs 10x5 dumbbell pullovers 115lbs. 20x3 dumbbell rows 125lbs.
Happy thanksgiving 🦃🍁 watching movies having Turkey and peanut butter no bakes with cream soda.
November 28, 2024 at 4:04 PM
Happy thanksgiving 🦃🍁 watching movies having Turkey and peanut butter no bakes with cream soda.
Today’s lift was 60 reps each bicep curls 45lbs pullovers 115lbs rows 125. Not felling well runny nose cough blowing my nose. I have meds coming @5p
November 25, 2024 at 11:30 PM
Today’s lift was 60 reps each bicep curls 45lbs pullovers 115lbs rows 125. Not felling well runny nose cough blowing my nose. I have meds coming @5p
Today’s cardio workout 36 minutes 407 calories burned. 16.8 miles.
November 23, 2024 at 12:10 AM
Today’s cardio workout 36 minutes 407 calories burned. 16.8 miles.
20x4 hammer curls 60lbs 8x5 dumbbell pullovers 125lbs 20x3 dumbbell rows 125lbs.
November 22, 2024 at 12:28 AM
20x4 hammer curls 60lbs 8x5 dumbbell pullovers 125lbs 20x3 dumbbell rows 125lbs.
The lovely cast of @fantasyluxor tonight and I .
November 21, 2024 at 8:30 AM
The lovely cast of @fantasyluxor tonight and I .
I closed the IronMind Enterprises, Inc. Captains of crush number 2. 195lbs/88.45kg for ten reps. Personal best.
November 20, 2024 at 4:29 AM
I closed the IronMind Enterprises, Inc. Captains of crush number 2. 195lbs/88.45kg for ten reps. Personal best.
Today’s cardio 403 calories burned 16.7 miles 36 minutes.
November 19, 2024 at 11:20 PM
Today’s cardio 403 calories burned 16.7 miles 36 minutes.
Today’s lift was 50 bicep curls 55lbs 80 dumbbell pullovers 115lbs 100 dumbbell rows 125lbs.
November 18, 2024 at 11:04 PM
Today’s lift was 50 bicep curls 55lbs 80 dumbbell pullovers 115lbs 100 dumbbell rows 125lbs.