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rockymtranger.bsky.social
John
@rockymtranger.bsky.social
210 followers 160 following 140 posts
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rockymtranger.bsky.social
My Chicago in December pics
December 6, 2025 at 11:54 AM
rockymtranger.bsky.social
Another leg day in the books

#legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 21, 2025 at 7:12 AM
rockymtranger.bsky.social
My happy place

#chestday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 16, 2025 at 2:36 PM
rockymtranger.bsky.social
Shoulders and triceps were popping this morning

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 12, 2025 at 11:02 AM
rockymtranger.bsky.social
Let's get it, y'all!

#legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 10, 2025 at 11:36 AM
rockymtranger.bsky.social
4am on a Monday. I have no poker face.

#backday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 8, 2025 at 10:32 PM
rockymtranger.bsky.social
For the first time, I love my body. It's been a LONG time coming. If I could freeze my body where it is, I would. But I'm not done working on it. After four years, I have a passion & something to be proud of.

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 7, 2025 at 10:31 PM
rockymtranger.bsky.social
Had to show off the gams

#legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
September 7, 2025 at 12:14 AM
rockymtranger.bsky.social
Feeling myself this morning

#armday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
July 5, 2025 at 12:45 PM
rockymtranger.bsky.social
Chest shoulders knees and toes

#chestday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
July 3, 2025 at 4:02 AM
rockymtranger.bsky.social
Back and bis at 4am

#backday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
June 16, 2025 at 12:19 PM
rockymtranger.bsky.social
Yesterday I worked out

#chestday #shoulderday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
June 15, 2025 at 8:07 PM
rockymtranger.bsky.social
Quads are burning after #legday

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
June 11, 2025 at 3:13 PM
rockymtranger.bsky.social
Chest day with a buddy who pushed me. Definitely felt the pump.

#chestday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
June 10, 2025 at 2:19 AM
rockymtranger.bsky.social
Leg day was a success

#legday #calves #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
June 8, 2025 at 11:58 AM
rockymtranger.bsky.social
Post arm day pump

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
June 6, 2025 at 7:04 PM
rockymtranger.bsky.social
I'm not crying, you're crying

#mcc #marychapincarpenter #newmusic

youtu.be/hBli17eQu2M?...
Girl And Her Dog
YouTube video by Mary Chapin Carpenter - Topic
youtu.be
June 6, 2025 at 2:47 PM
rockymtranger.bsky.social
Getting it done

TGIF!

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
May 30, 2025 at 5:21 PM
rockymtranger.bsky.social
Nothing will instantly improve your day than spotting a happy dog in close proximity
May 29, 2025 at 4:59 PM
rockymtranger.bsky.social
A scholar and an athlete

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
May 24, 2025 at 7:38 PM
rockymtranger.bsky.social
A random rabbit hole brought me back to my music blog that's been dormant for five years now. One of my most personal posts was this one about Frankie Knuckles, whose Welcome to the Real World was released on this date 30 years ago (TOTAL COINCIDENCE!) popmusicnotes.com/2015/03/31/r...
Remembering Frankie
Today marks one year since I heard the news that Frankie Knuckles passed away, and I still feel the sting of that information. It’s made all the more profound because in some ways, I had almo…
popmusicnotes.com
May 23, 2025 at 2:25 PM
rockymtranger.bsky.social
Morning workout wasn't gonna happen, but afternoon schedule opened up. Got it done.

#fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle
May 22, 2025 at 12:45 AM
rockymtranger.bsky.social
The cut begins (at 211#)
May 2, 2025 at 11:38 AM
rockymtranger.bsky.social
My favorite seat on the plane

#travel #southwest #exitrow
May 2, 2025 at 11:33 AM
rockymtranger.bsky.social
Some random shots from #lisbon
April 18, 2025 at 1:24 PM