Rowan Foundation
@rowanfoundation.bsky.social
Dedicated to improving understanding about women's health and dangerous blood clotting. Please join our efforts to help empower women and save lives. www.alexrowanfoundation.org
Mark your calendar! Giving Tuesday is December 2 — a day to come together and make a difference for women’s health and clot awareness. Every gift helps us save lives through education and empowerment. 💜
November 28, 2025 at 8:02 PM
Mark your calendar! Giving Tuesday is December 2 — a day to come together and make a difference for women’s health and clot awareness. Every gift helps us save lives through education and empowerment. 💜
This Thanksgiving, we’re grateful for our community of supporters and advocates who help us sharpen the focus on women’s health and clot awareness every day. Wishing you a peaceful and joyful Thanksgiving!
November 27, 2025 at 2:02 PM
This Thanksgiving, we’re grateful for our community of supporters and advocates who help us sharpen the focus on women’s health and clot awareness every day. Wishing you a peaceful and joyful Thanksgiving!
As families gather this holiday, take time to share stories—not just memories, but health history too. Knowing if genetic clotting disorders run in your family could help protect your future. Learn more: bit.ly/thrombophilia_info
November 26, 2025 at 3:02 PM
As families gather this holiday, take time to share stories—not just memories, but health history too. Knowing if genetic clotting disorders run in your family could help protect your future. Learn more: bit.ly/thrombophilia_info
Every informed choice starts with understanding your options. Find clear, trustworthy information about birth control, blood clots, and women’s health on our website: bit.ly/resources-25
November 24, 2025 at 2:02 PM
Every informed choice starts with understanding your options. Find clear, trustworthy information about birth control, blood clots, and women’s health on our website: bit.ly/resources-25
As the weekend approaches, take a moment to pause, breathe, and enjoy the simple beauty around you. Let the week fall away -- just like the leaves -- and make time for yourself. 🍂🍁🍂
November 21, 2025 at 7:03 PM
As the weekend approaches, take a moment to pause, breathe, and enjoy the simple beauty around you. Let the week fall away -- just like the leaves -- and make time for yourself. 🍂🍁🍂
If you've had a blood clot linked tied to birth control or pregnancy, your story can help women make informed health choices. Share your story today & it can be featured in the Dec issue of our "Women's Health & Clotting Quarterly" & on our website & social media channels: bit.ly/mystorymyvoice25
November 20, 2025 at 5:39 PM
If you've had a blood clot linked tied to birth control or pregnancy, your story can help women make informed health choices. Share your story today & it can be featured in the Dec issue of our "Women's Health & Clotting Quarterly" & on our website & social media channels: bit.ly/mystorymyvoice25
Hormonal contraception can increase a woman’s risk for blood clots. In some case, that risk may be up to nine times higher than for women who don’t use hormonal methods. Learn more about hormonal and nonhormonal contraceptive options: bit.ly/HBC-25
November 19, 2025 at 2:03 PM
Hormonal contraception can increase a woman’s risk for blood clots. In some case, that risk may be up to nine times higher than for women who don’t use hormonal methods. Learn more about hormonal and nonhormonal contraceptive options: bit.ly/HBC-25
Not sure which birth control is right for you? These five tips can help you make an informed, confident decision.
November 17, 2025 at 2:04 PM
Not sure which birth control is right for you? These five tips can help you make an informed, confident decision.
Travel can increase your risk for blood clots if it limits mobility. Take breaks to stretch, stay hydrated, and move your legs every hour. Learn more at ash.hematology.org: bit.ly/44OVCw0.
November 14, 2025 at 6:01 PM
Travel can increase your risk for blood clots if it limits mobility. Take breaks to stretch, stay hydrated, and move your legs every hour. Learn more at ash.hematology.org: bit.ly/44OVCw0.
Kindness has the power to ripple through every community. Reach out today and help light the way for someone who needs it. #KindnessMatters #WorldKindnessDay
November 13, 2025 at 3:04 PM
Kindness has the power to ripple through every community. Reach out today and help light the way for someone who needs it. #KindnessMatters #WorldKindnessDay
Hormonal birth control can increase your risk for blood clots, but the level of risk depends on many factors. Learn what you should know before making a choice: bit.ly/decision-making25
November 12, 2025 at 6:04 PM
Hormonal birth control can increase your risk for blood clots, but the level of risk depends on many factors. Learn what you should know before making a choice: bit.ly/decision-making25
Today we pause to honor all who have served.Your courage, sacrifice, and commitment remind us what it means to serve something greater than ourselves.
November 11, 2025 at 2:04 PM
Today we pause to honor all who have served.Your courage, sacrifice, and commitment remind us what it means to serve something greater than ourselves.
Do you know your blood clot risks? A few quick checks today could help protect you tomorrow. Explore the full risk checklist: bit.ly/risks-checklist25
November 10, 2025 at 2:05 PM
Do you know your blood clot risks? A few quick checks today could help protect you tomorrow. Explore the full risk checklist: bit.ly/risks-checklist25
Join our community to share your story: bit.ly/mystorymyvoice25. When women discuss their health, it educates others. Sharing your blood clot experience, especially related to hormonal birth control, pregnancy, or menopause treatment, can raise awareness and spark life-saving conversations.
November 7, 2025 at 8:01 PM
Join our community to share your story: bit.ly/mystorymyvoice25. When women discuss their health, it educates others. Sharing your blood clot experience, especially related to hormonal birth control, pregnancy, or menopause treatment, can raise awareness and spark life-saving conversations.
Even a little movement goes a long way. Regular activity, like walking, stretching, or standing up often, helps keep blood flowing & reduces your risk for clots. Take steps today for your health, & check out this infographic for more tips about the path to blood clot prevention: bit.ly/prevent_25
November 6, 2025 at 7:02 PM
Even a little movement goes a long way. Regular activity, like walking, stretching, or standing up often, helps keep blood flowing & reduces your risk for clots. Take steps today for your health, & check out this infographic for more tips about the path to blood clot prevention: bit.ly/prevent_25
Faye’s pregnancy nearly ended in tragedy when massive blood clots struck her lungs and heart. She survived, and now she’s using her story to raise awareness and help others recognize the risks. Read her story and learn more about blood clots in pregnancy: bit.ly/faye-story
November 5, 2025 at 2:04 PM
Faye’s pregnancy nearly ended in tragedy when massive blood clots struck her lungs and heart. She survived, and now she’s using her story to raise awareness and help others recognize the risks. Read her story and learn more about blood clots in pregnancy: bit.ly/faye-story
No tricks here, just a reminder to slow down and enjoy a weekend reset as we turn the page on October. Wishing you calm, balance, and a little extra time for yourself.
October 31, 2025 at 5:06 PM
No tricks here, just a reminder to slow down and enjoy a weekend reset as we turn the page on October. Wishing you calm, balance, and a little extra time for yourself.
Twelve years ago, we lost Alexandra Rowan to a pulmonary embolism. Her memory continues to guide us in telling stories, empowering women, & saving lives through awareness. Her legacy endures through 12 years of purpose & impact, helping others live fully and safely. Learn more: bit.ly/our_purpose
October 30, 2025 at 1:04 PM
Twelve years ago, we lost Alexandra Rowan to a pulmonary embolism. Her memory continues to guide us in telling stories, empowering women, & saving lives through awareness. Her legacy endures through 12 years of purpose & impact, helping others live fully and safely. Learn more: bit.ly/our_purpose
One in four people worldwide are impacted by blood clots, but awareness can change that. Learn more at bit.ly/about-clots
October 29, 2025 at 1:05 PM
One in four people worldwide are impacted by blood clots, but awareness can change that. Learn more at bit.ly/about-clots
Recognizing the signs of a blood clot and acting fast can save your life. If something doesn’t feel right, don’t wait to get the care you may need. Know the symptoms and trust your instincts.
October 27, 2025 at 1:04 PM
Recognizing the signs of a blood clot and acting fast can save your life. If something doesn’t feel right, don’t wait to get the care you may need. Know the symptoms and trust your instincts.
Before the weekend begins, take a moment to see how you can join us in advancing women’s health and clotting awareness. Together, we can inform, inspire, and impact. bit.ly/join-us-rf
October 24, 2025 at 7:04 PM
Before the weekend begins, take a moment to see how you can join us in advancing women’s health and clotting awareness. Together, we can inform, inspire, and impact. bit.ly/join-us-rf
Understand the differences between hormonal and non-hormonal contraception, as it impacts your body, health risks, and lifestyle. Whether you're choosing or reassessing a method, get informed to have better discussions with your healthcare provider: bit.ly/HBC-25
October 23, 2025 at 1:31 PM
Understand the differences between hormonal and non-hormonal contraception, as it impacts your body, health risks, and lifestyle. Whether you're choosing or reassessing a method, get informed to have better discussions with your healthcare provider: bit.ly/HBC-25
Share your story: bit.ly/mystorymyvoi.... Your experience with blood clots related to hormonal birth control or pregnancy can empower others. By sharing, you help women recognize risks, find their voices, and feel less alone. Behind every story lies strength and courage.
October 22, 2025 at 2:06 PM
Share your story: bit.ly/mystorymyvoi.... Your experience with blood clots related to hormonal birth control or pregnancy can empower others. By sharing, you help women recognize risks, find their voices, and feel less alone. Behind every story lies strength and courage.
October reminds us how powerful awareness can be. During Breast Cancer Awareness Month, we stand with the breast cancer community in the shared goal of protecting women’s health via awareness, education, & action. Learn more about breast health from the Nat'l Breast Cancer Foundation: bit.ly/47f1MFh
October 20, 2025 at 1:02 PM
October reminds us how powerful awareness can be. During Breast Cancer Awareness Month, we stand with the breast cancer community in the shared goal of protecting women’s health via awareness, education, & action. Learn more about breast health from the Nat'l Breast Cancer Foundation: bit.ly/47f1MFh
It’s Friday, the perfect time to connect! Stay informed, inspired, and part of the conversation about women’s health and blood clot awareness. Visit alexrowanfoundation.org to explore our resources, and follow us on social media to keep the momentum going all weekend long.
October 17, 2025 at 6:03 PM
It’s Friday, the perfect time to connect! Stay informed, inspired, and part of the conversation about women’s health and blood clot awareness. Visit alexrowanfoundation.org to explore our resources, and follow us on social media to keep the momentum going all weekend long.