Try this 5min exercise:
1. Find a quiet place
2. Close your eyes and feel the air going in and out of your lungs.
3. Feel and relax each part of your body
4. Tell yourself something reassuring and kind
5. Slowly count to 10 while coming back to your normal state.
Try this 5min exercise:
1. Find a quiet place
2. Close your eyes and feel the air going in and out of your lungs.
3. Feel and relax each part of your body
4. Tell yourself something reassuring and kind
5. Slowly count to 10 while coming back to your normal state.