Dena. 🎗️🟦 🏃♀️ 🍷 🌊
@runnerwinebeach.bsky.social
I exercise like I do so I can eat and drink what I want. Yeah, just like before only new exercises. #loveyourpeople
Different bike. Different location. Feels like starting again.
February 2, 2026 at 2:57 PM
Different bike. Different location. Feels like starting again.
Comfort food Thursday. Caesar salad and cheater risotto. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
January 23, 2026 at 2:08 AM
Comfort food Thursday. Caesar salad and cheater risotto. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
Woot. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #7of2026
January 14, 2026 at 3:10 PM
Boom? Boom. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #6of2026
January 13, 2026 at 2:05 PM
This is a total winner! Crispy rice salad with the addition of flap steak (horrible name, but a good substitute for skirt steak) in a yummy marinade. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
January 13, 2026 at 2:47 AM
This is a total winner! Crispy rice salad with the addition of flap steak (horrible name, but a good substitute for skirt steak) in a yummy marinade. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
Back at it. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #5of2026
January 12, 2026 at 2:43 PM
A quick walk before breakfast and back on the road home. #loveyourpeople
January 10, 2026 at 6:12 PM
A quick walk before breakfast and back on the road home. #loveyourpeople
The best salmon burger on the planet….yep, I said what I said. Yum #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
January 9, 2026 at 4:38 AM
The best salmon burger on the planet….yep, I said what I said. Yum #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
Not easy…but done. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #3of2026
January 6, 2026 at 3:00 PM
Took the weekend off. Back at it.
January 5, 2026 at 3:17 PM
Took the weekend off. Back at it.
When it’s cold and rainy outside, comfort food is the order of the day. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
January 4, 2026 at 2:08 AM
When it’s cold and rainy outside, comfort food is the order of the day. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
Day 2 of the year is close to day 1, right?
January 2, 2026 at 2:43 PM
Day 2 of the year is close to day 1, right?
Repurposing last nights dinner for tonight’s dinner + Caesar salad… hoping the food is healing for stuff (it’s likely not, but one can hope, right?)… #starting2026withMS #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
January 2, 2026 at 2:37 AM
Repurposing last nights dinner for tonight’s dinner + Caesar salad… hoping the food is healing for stuff (it’s likely not, but one can hope, right?)… #starting2026withMS #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
Happy New Years Eve to me! Orzo with sautéed onions, grape tomatoes, pancetta, garlic confit cloves & oil, garnished with fresh rosemary. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
January 1, 2026 at 1:56 AM
Happy New Years Eve to me! Orzo with sautéed onions, grape tomatoes, pancetta, garlic confit cloves & oil, garnished with fresh rosemary. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
I was up at 3:30 for an hour, so why not?
December 31, 2025 at 2:01 PM
I was up at 3:30 for an hour, so why not?
Air fried tofu teriyaki, seasoned sushi rice, a @cuvaison Merlot, an Agatha Christie movie, and a quiet house. Perfect. #selfcare #cookingistherapy #putyouroxygenmaskonfirst #loveyourpeople #trytoloveyourself
December 31, 2025 at 2:46 AM
Air fried tofu teriyaki, seasoned sushi rice, a @cuvaison Merlot, an Agatha Christie movie, and a quiet house. Perfect. #selfcare #cookingistherapy #putyouroxygenmaskonfirst #loveyourpeople #trytoloveyourself
Getting it going for the end of the year.
December 30, 2025 at 3:55 PM
Getting it going for the end of the year.
Morning check in of day 1 of final week company’s winter shut down shut down. So far so good.
December 29, 2025 at 3:16 PM
Morning check in of day 1 of final week company’s winter shut down shut down. So far so good.
Quiet night…planning tomorrow night’s dinner, knitting, wine and a fire. First night alone in a long time. #selfcare #menuplanning #entertaining #firstfriesfordinner #loveyourpeople #feedyourpeople #putyouroxygenmaskonfirst
December 28, 2025 at 2:02 AM
Quiet night…planning tomorrow night’s dinner, knitting, wine and a fire. First night alone in a long time. #selfcare #menuplanning #entertaining #firstfriesfordinner #loveyourpeople #feedyourpeople #putyouroxygenmaskonfirst
Don’t forget today at 11 AM PT I’ll be “playing it forward” dedicating two hours of songs to people who shaped my music tastes or who I think about when I hear certain songs, or, songs that were life changing when I saw them live. It’s happening on @stationhead!
December 27, 2025 at 1:47 PM
Don’t forget today at 11 AM PT I’ll be “playing it forward” dedicating two hours of songs to people who shaped my music tastes or who I think about when I hear certain songs, or, songs that were life changing when I saw them live. It’s happening on @stationhead!
I’m doing a thing again!“Play it Forward-a Dedication Marathon” at11AM PT,12/27. I’ll be playing songs4the people that shaped my music tastes,loves,&experiences. Come&listen won’t cha?It’s on @stationhead.bsky.social!Download &connect it to your @redditapplemusic.bsky.social or @spotify.bsky.social
December 26, 2025 at 2:18 PM
I’m doing a thing again!“Play it Forward-a Dedication Marathon” at11AM PT,12/27. I’ll be playing songs4the people that shaped my music tastes,loves,&experiences. Come&listen won’t cha?It’s on @stationhead.bsky.social!Download &connect it to your @redditapplemusic.bsky.social or @spotify.bsky.social
It’s happening. #IYKYK #Holidays2026 #family #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
December 19, 2025 at 9:42 PM
It’s happening. #IYKYK #Holidays2026 #family #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood
The beginning of a quiet evening. #selfcare #beachtherapy #wineistherapy #putyourownoxygenmaskonfirst
December 18, 2025 at 12:38 AM
The beginning of a quiet evening. #selfcare #beachtherapy #wineistherapy #putyourownoxygenmaskonfirst
So I’m doing a thing again Sat, 12/13 at 8 AM PD-this time I’m playing DJ with a friend! @kcflatlander.bsky.social &I are bringing2u r love of Musicals. Come listen to us spin discs&talk about r love of musicals&why we love‘em. #musicistherapy #VolumaniacsRadioNetwork #VRN #musicisbetterwithfriends
December 8, 2025 at 10:10 PM
So I’m doing a thing again Sat, 12/13 at 8 AM PD-this time I’m playing DJ with a friend! @kcflatlander.bsky.social &I are bringing2u r love of Musicals. Come listen to us spin discs&talk about r love of musicals&why we love‘em. #musicistherapy #VolumaniacsRadioNetwork #VRN #musicisbetterwithfriends
Ooofff but done. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #58of2025
December 8, 2025 at 2:28 PM