@runningstrong.bsky.social
Exercise Physiologist, running coach, dog lover.
When life overwhelms, take a breath and focus on the little joys
April 17, 2025 at 8:18 PM
When life overwhelms, take a breath and focus on the little joys
Magical moonlight
February 18, 2025 at 12:08 AM
Magical moonlight
Sunrise, my happy place.
December 23, 2024 at 1:36 PM
Sunrise, my happy place.
I just love these two authors - @bradstulberg.bsky.social and @stevemagness.bsky.social. This is a great read and if you don't already subscribe to their newsletter, you should. Take a moment and let their wisdom really sink in.
How to Be Resilient
If you listen to enough podcasts or spend time on social media, you might assume that progress, development, and growth are linear. Do the right protocol, follow the perfect program, and an upward tra...
thegrowtheq.com
December 5, 2024 at 5:35 PM
I just love these two authors - @bradstulberg.bsky.social and @stevemagness.bsky.social. This is a great read and if you don't already subscribe to their newsletter, you should. Take a moment and let their wisdom really sink in.
If you want to be successful in your next road race, focus on building your volume of training before you start to focus on speed. Thanks @runnersworld.bsky.social for letting me chime in!
Why Paying Attention to Weekly Mileage Is Key to Progressing
Running coaches explain how to dial-in your running volume—and the pay off you’ll see as a result.
www.runnersworld.com
November 26, 2024 at 3:01 PM
If you want to be successful in your next road race, focus on building your volume of training before you start to focus on speed. Thanks @runnersworld.bsky.social for letting me chime in!