Running On Empty Trust - Why I Didn't Watch The Boston or London Marathon.

#running #bostonmarathon #Londonmarathon

Running On Empty Trust - Why I Didn't Watch The Boston or London Marathon.
#running #bostonmarathon #Londonmarathon

Episode 5 in the VO2max Special is live - This episode is about the implications of VO2max to health and longevity.

#running #fitness #fitfam

open.spotify.com/episode/5lz0...

This was easily the best sporting event I've watched over the past 20yrs.
#themasters #masters

Episode 3 in my 5 episode special where I talk about Vo2 Max. In this one I explain how to test it and talk specifically about LT1 & LT2 training.

open.spotify.com/episode/7BNm...

#running #runningtips #runningpodcast

The cause of running injuries.

#fitat40 #running #fitnessjourney #fitfam #runningadvice #runningtips #runningpodcast

open.spotify.com/episode/54Uh...

A conversation with Zoe Quinn - taking about running, becoming a world champion, doping in sport and most importantly navigating training through perimenopause.
#womeninsport #perimenopause #running #FitFam

open.spotify.com/episode/31yGJP…

Simple and easy to follow advice for new runners...

open.spotify.com/episode/0Mlu...

It's not always about improving or pushing harder. Some days, it's enough to just hold onto what you have and be grateful for it—and that's perfectly okay!

#running #runningtips #runningpodcast #marathon #fitat40 #fitnessjourney