I do regularly consume egg whites 2 at breakfast Th,Fr,Sa
I have found this useful to avoid protein deficiency
Saturated fat is strictly limited
Breakfast normally is a few berries & nuts, then start eating at 11-17:30✌️
I do regularly consume egg whites 2 at breakfast Th,Fr,Sa
I have found this useful to avoid protein deficiency
Saturated fat is strictly limited
Breakfast normally is a few berries & nuts, then start eating at 11-17:30✌️