ElfBoyRyan
@ryansnothome.bsky.social
18+ MDI, 30, chunky guy, Trying to get into working out, love gaming, nerdy stuff, hot men and being submissive, hi how are ya
Pinned
21 weeks down
Official weigh-in: 265 lbs
⬇️17lbs from start
⬇️25lbs from peak
⬇️2lbs from last week
Weight loss has stalled. I keep bouncing from the upper 260s back to 265. I may need to cut calories further.
Official weigh-in: 265 lbs
⬇️17lbs from start
⬇️25lbs from peak
⬇️2lbs from last week
Weight loss has stalled. I keep bouncing from the upper 260s back to 265. I may need to cut calories further.
Paleo fact, The Carnotaurus name means "meat eating bull". The carnotaurus lived in South America during the late Cretaceous era, some 30 million years after Giganotosaurus vanished off the continent. It was among the largest Theropod dinosaurs in SA at the time that we know of.
December 26, 2025 at 11:33 PM
Paleo fact, The Carnotaurus name means "meat eating bull". The carnotaurus lived in South America during the late Cretaceous era, some 30 million years after Giganotosaurus vanished off the continent. It was among the largest Theropod dinosaurs in SA at the time that we know of.
Reposted by ElfBoyRyan
Merry Christmas, if you celebrate!
December 25, 2025 at 3:49 PM
Merry Christmas, if you celebrate!
Reposted by ElfBoyRyan
Merry Christmas!🎄
December 24, 2024 at 2:43 PM
Merry Christmas!🎄
you know at least now i know why i get light headed when i get massively frustrated, anxious and what not. My brain is just really stupid and thinks big stress means dump the blood pressure.
December 25, 2025 at 6:28 AM
you know at least now i know why i get light headed when i get massively frustrated, anxious and what not. My brain is just really stupid and thinks big stress means dump the blood pressure.
10th workout on HEVY! We doin it!
December 24, 2025 at 5:05 AM
10th workout on HEVY! We doin it!
Reposted by ElfBoyRyan
Normalize the two-day work week
December 23, 2025 at 10:13 PM
Normalize the two-day work week
Tell me how 🤔 out of all the exercises I do (and ill forgive the yoga alot of its not on HEVY) my abs are the ONLY ignored muscle group 🤣🤣🤣
December 23, 2025 at 10:04 PM
Tell me how 🤔 out of all the exercises I do (and ill forgive the yoga alot of its not on HEVY) my abs are the ONLY ignored muscle group 🤣🤣🤣
After my workout tonight im gonna start Expedition 33! Wish me luck and drop tips if you have any lol
December 23, 2025 at 9:33 PM
After my workout tonight im gonna start Expedition 33! Wish me luck and drop tips if you have any lol
Tried diamond push-ups tonight. Oh boy are my arms weak 😅. We making progress bit by bit though!
December 23, 2025 at 4:50 AM
Tried diamond push-ups tonight. Oh boy are my arms weak 😅. We making progress bit by bit though!
Reposted by ElfBoyRyan
Share this 60 minute story far and wide, and do not turn your eyes away from the obvious crimes against humanity and torture that the United States of America is complicit in
archive.org/details/3mam...
archive.org/details/3mam...
Inside Cecot : Free Download, Borrow, and Streaming : Internet Archive
https://bsky.app/profile/jasonparis.bsky.social/post/3mam565pyes24
archive.org
December 23, 2025 at 12:07 AM
Share this 60 minute story far and wide, and do not turn your eyes away from the obvious crimes against humanity and torture that the United States of America is complicit in
archive.org/details/3mam...
archive.org/details/3mam...
If you see this, post your favourite Final Fantasy character
December 22, 2025 at 5:14 AM
If you see this, post your favourite Final Fantasy character
Reposted by ElfBoyRyan
On another note if you wear compression gear, what's your favorite brand/gear to wear?
Workout peeps, do compression gear actually help workouts? Im looking at compression socks for another reason but like do compression shorts or shirts help anything?
December 22, 2025 at 1:36 AM
On another note if you wear compression gear, what's your favorite brand/gear to wear?
On another note if you wear compression gear, what's your favorite brand/gear to wear?
Workout peeps, do compression gear actually help workouts? Im looking at compression socks for another reason but like do compression shorts or shirts help anything?
December 22, 2025 at 1:36 AM
On another note if you wear compression gear, what's your favorite brand/gear to wear?
i even double checked and its all true, bat-shit crazy....
December 22, 2025 at 1:02 AM
i even double checked and its all true, bat-shit crazy....
Workout peeps, do compression gear actually help workouts? Im looking at compression socks for another reason but like do compression shorts or shirts help anything?
December 21, 2025 at 9:40 PM
Workout peeps, do compression gear actually help workouts? Im looking at compression socks for another reason but like do compression shorts or shirts help anything?
Reposted by ElfBoyRyan
Lmfaooooo and you have litigate in Texas!?!
Get the fuck off that app folks. Let it go, it’s not hard.
Get the fuck off that app folks. Let it go, it’s not hard.
December 17, 2025 at 4:37 PM
Lmfaooooo and you have litigate in Texas!?!
Get the fuck off that app folks. Let it go, it’s not hard.
Get the fuck off that app folks. Let it go, it’s not hard.
Reposted by ElfBoyRyan
this is the ideal gay couple.
you may not like it, but this is what peak faggotry looks like.
you may not like it, but this is what peak faggotry looks like.
December 21, 2025 at 10:09 AM
this is the ideal gay couple.
you may not like it, but this is what peak faggotry looks like.
you may not like it, but this is what peak faggotry looks like.
Work out complete. Legs noodles 😵💫. I altered my routine. Its a more traditional PPL routine now. Legs just focuses on glutes slightly. This is my legs routine. hevy.com/routine/kDI3...
Glute Blast (Wed & Sat)
Created by: ryansnothome
hevy.com
December 21, 2025 at 7:35 AM
Work out complete. Legs noodles 😵💫. I altered my routine. Its a more traditional PPL routine now. Legs just focuses on glutes slightly. This is my legs routine. hevy.com/routine/kDI3...
I tried Romanian deadlifts after 2 oomfs sung thier booty blasting praises. Omg i wasn't ready. Fuck i have a long way to go 😓
December 21, 2025 at 6:50 AM
I tried Romanian deadlifts after 2 oomfs sung thier booty blasting praises. Omg i wasn't ready. Fuck i have a long way to go 😓
Reposted by ElfBoyRyan
The DS9 edit is complete
December 21, 2025 at 5:54 AM
The DS9 edit is complete
Reposted by ElfBoyRyan
I know twitch is a big commitment but if you want do some low effort support you can follow me on TikTok & IG as I work towards building a community 🙄 👉👈
Also self-promotion is humiliating enough so
Also self-promotion is humiliating enough so
December 20, 2025 at 9:25 PM
I know twitch is a big commitment but if you want do some low effort support you can follow me on TikTok & IG as I work towards building a community 🙄 👉👈
Also self-promotion is humiliating enough so
Also self-promotion is humiliating enough so
Reposted by ElfBoyRyan
Yes TV shows with gay characters who f*ck need to have 30 minute sequences in each episode dedicated solely to the entire process of the bottom douching and sitting on the toilet until the water runs clear I am a very serious person
December 20, 2025 at 10:28 PM
Yes TV shows with gay characters who f*ck need to have 30 minute sequences in each episode dedicated solely to the entire process of the bottom douching and sitting on the toilet until the water runs clear I am a very serious person
i need 2 buff men to crush me between them please and thanks, penetration is optional and up to them
December 20, 2025 at 11:50 PM
i need 2 buff men to crush me between them please and thanks, penetration is optional and up to them
I forgot weigh-in again 🙃. Ima have to start setting reminders on my phone. Id like a somewhat accurate progress record 😭
December 20, 2025 at 11:01 PM
I forgot weigh-in again 🙃. Ima have to start setting reminders on my phone. Id like a somewhat accurate progress record 😭