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Reposted by Samantha Heller

Robert Reich @rbreich.bsky.social · 3d

Stoke fear. Exploit desperation. Suspend the rule of law. Fan brutality.

Every time the stronger brutalize the weak, it’s fundamentally the same playbook.

Our duty is to stand up to brutality.

Our moral obligation is to protect the vulnerable and hold the powerful accountable.

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Samantha Heller @samanthaheller.bsky.social · 3d

Stimulate your brain and creativity by expanding your horizons. See a play, concert, art exhibit, dance performance. Hear a book or poetry reading. Read a real book (not digital). Send a handwritten note to someone.
#NewYorkCity.

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Samantha Heller @samanthaheller.bsky.social · 3d

Stimulate your brain and creativity by expanding your horizons. See a play, concert, art exhibit, dance performance. Hear a book or poetry reading. Read a real book (not digital). Send a handwritten note to someone.
#NewYorkCity.

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Samantha Heller @samanthaheller.bsky.social · 6d

10/3 Samantha Heller's Health & Nutrition Show,
@nyudocs.bsky.social 12-2 pm ET: RD's Rebecca Hirsch
& Jennifer Encarnacion: tips for managing #breastcancer. Dr Bill Sullivan Jr detangles the #Tylenol confusion. Open phones. 877-NYU-DOCS.

Farm fresh autumn corn & tomato salad

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Samantha Heller @samanthaheller.bsky.social · 11d

@MayoClinic recommendations for covid vaccines. Get your #Covid #vaccines folks! Safer for you, your loved ones, and anyone you may encounter. Keep up with the regular hand washing too.
newsnetwork.mayoclinic.org/discussion/m...

newsnetwork.mayoclinic.org

Samantha Heller @samanthaheller.bsky.social · 12d

Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: Dr Kevin Hall, Julia Belluz discuss surprising findings in their new book "Food Intelligence". #RD Jen Bruning explains why some people are never or always #hungry. Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 18d

Find your grace. Seek inner patience. Practice kindness. Be respectful to yourself, everyone you encounter, and all the creatures on the planet.

Sherwood Island, CT.

Samantha Heller @samanthaheller.bsky.social · 20d

9/19 on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: #RD Ginger Hultin shares the latest #nutrition updates on managing #inflammatory diseases. Dr Jerold Mande untangles new guidelines on children & health. Open phones. 877-NYU-DOCS

September roses.

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Samantha Heller @samanthaheller.bsky.social · 27d

9/12/25 Samantha Heller's Health & Nutrition show, @doctorradio.bsky.social
12-2 pm ET: Dr. Michael Fang-tips on #hearthealth, #diabetes. Dr Lisa Young #RD, do #portions matter? 877-NYU-DOCS
With 103 y/o Deborah Szekely, of @rancholapuerta.bsky.social, readying for her daily walk. Move your fannies

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Reposted by Samantha Heller

darren32359.bsky.social @darren32359.bsky.social · Sep 7

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Samantha Heller @samanthaheller.bsky.social · Aug 22

8/22 On Samantha Heller's Health & Nutrition Show, @NYUDocs, 12-2 pm ET: @MelissaJoyRD #RD clears up confusion abt #seedsoils, #CGM, #UPF! @kelloggnpgroup.bsky.social on pros/cons of #psychedelic microdosing. Open phones
877-NYU-DOCS.

Fashionista #butterfly: her body matches her wings 💕

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Samantha Heller @samanthaheller.bsky.social · Aug 15

8/15 Samantha Heller's Health & Nutrition show, 12-2 pm ET @nyudocs.bsky.social: #registereddietitian Wesley Delbridge w/ tips for #backtoschool lunches. Dr Lindsey Mortenson, students' #mentalhealth, how to help. Open phone. 877-NYU-DOCS
#Vegan comfort food. Seitan, rice, salad, tahini dressing

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Samantha Heller @samanthaheller.bsky.social · Aug 10

#Pigeons are intelligent and amazing creatures. Be kind to pigeons and to all birds. Thank you PETA (People for the Ethical Treatment of Animals) for this Times Square billboard reminding New Yorkers to be kind.

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Samantha Heller @samanthaheller.bsky.social · Aug 8

Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dana Angelo White #RD, #sportsdietitian, fueling active kids, #Supplements. @drernieward.bsky.social, #veterinarian, answers your questions about your pets. 877-NYU-DOCS
Farm fresh corn, blueberry, cucumber salad.

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Samantha Heller @samanthaheller.bsky.social · Aug 2

THIS.

www.youtube.com/watch?v=Wkss...

“Gethsemane” - Cynthia Erivo, Hollywood Bowl

YouTube video by Dan Saunders

www.youtube.com

Samantha Heller @samanthaheller.bsky.social · Aug 1

8/1 on Samantha Heller's Health & Nutrition show, @NYUDocs , 12-2 pm ET: @laurenpincusrd.bsky.social has tips for staying healthy & fit when traveling. @janethelm.bsky.social shares insights on the #MIND diet, #brain health, food trends. 877-NYU-DOCS
Vegan summer meal w/ farm fresh bread & veges

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Samantha Heller @samanthaheller.bsky.social · Jul 25

7/25 @nyudocs.bsky.social 2:00pm ET: Dr Linda Shiu explores effects culinary & lifestyle medicine on health. Journalist & #bodybuilder, Anne Marie Chaker, shares her journey from depression to competition in her new book 'Lift'. Open phones. 877-NYU-DOCS
#Sheetpan meals for an easy meal

Samantha Heller @samanthaheller.bsky.social · Jul 18

Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dr Nicholas Burd on the best kinds of #protein for #muscle building. Is cheese giving you nightmares w/ Dr Tore Nielsen. Dr Chelsea Reid shares insights on smells and #nostalgia. Open phones. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · Jul 15

Ads + article = irony

Samantha Heller @samanthaheller.bsky.social · Jul 11

Today on Samantha Heller's Health & Nutrition show,
@nyudocs.bsky.social, 12-2 pm ET: Dr Doris Day tells us what to eat for healthy, #youthful #skin. Dr Bob Murray, #sportsscience specialist, what is a healthy level of #hydration? Are we overdoing it? Open phones. 877-NYU-DOCS

Pizza!

Samantha Heller @samanthaheller.bsky.social · Jul 5

Through this, you will contribute to making the world a better place...

Samantha Heller @samanthaheller.bsky.social · Jul 5

90th Birthday Message from the Dalai Lama
…While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone.

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Samantha Heller @samanthaheller.bsky.social · Jul 4

...There are many things we must do if we are to preserve our republic, based on the principles of freedom and democracy. But speaking up and speaking out — and defending others who do — will help. It‘s the least we can do to preserve any semblance of truth, justice, and the American way.

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Samantha Heller @samanthaheller.bsky.social · Jul 4

From Dan Rather
Make Some Noise
On this revered American holiday, which celebrates a rebellion for freedom, we must pay close attention to an authoritarian leader hell-bent on destroying a bedrock principle of American democracy: speaking truth to power....

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Samantha Heller @samanthaheller.bsky.social · Jul 4

Follow trusted messengers for the truth eg, @hcrichardson.bsky.social, Dan Rather, @rbreich.bsky.social, the BBC, PBS, NPR, AP.

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