Samantha Heller
@samanthaheller.bsky.social
Registered dietitian, exercise physiologist, host SiriusXM radio, influencer, author, speaker, evidence-based health professional, singer/actor, vegan. Supporting kindness, respect, & compassion for all living creatures.
Casey and Stella wish you all a happy, safe holiday filled with catnip, toys, and treats.
November 25, 2025 at 10:05 PM
Casey and Stella wish you all a happy, safe holiday filled with catnip, toys, and treats.
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dr Susan Albers helps us navigate holiday friends, families, and meals. Dr Brad Reisfeld has tips of keeping food safe over the holidays. Open phones. 877-NYU-DOCS.
#foodsafety
#foodsafety
November 21, 2025 at 4:12 PM
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dr Susan Albers helps us navigate holiday friends, families, and meals. Dr Brad Reisfeld has tips of keeping food safe over the holidays. Open phones. 877-NYU-DOCS.
#foodsafety
#foodsafety
Today on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social, 12-2 pmET: Dr Christine Rosenbloom shares top #antiaging secrets. Dr Nathaniel Johnson on the science of #antioxidants and why they are essential for life. Open phones. 877-NYU-DOCS
Vegan Tuscan tomato bread soup.
Vegan Tuscan tomato bread soup.
November 14, 2025 at 2:37 PM
Today on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social, 12-2 pmET: Dr Christine Rosenbloom shares top #antiaging secrets. Dr Nathaniel Johnson on the science of #antioxidants and why they are essential for life. Open phones. 877-NYU-DOCS
Vegan Tuscan tomato bread soup.
Vegan Tuscan tomato bread soup.
11/7 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: @MPStOngePhD explains how certain foods affect your #sleep. #Psychologist @denisemdudley.bsky.social helps us navigate negative emotions so we can live happier lives. We take your calls live! 877-NYU-DOCS.
November 7, 2025 at 1:09 PM
11/7 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: @MPStOngePhD explains how certain foods affect your #sleep. #Psychologist @denisemdudley.bsky.social helps us navigate negative emotions so we can live happier lives. We take your calls live! 877-NYU-DOCS.
10/31 A sweet show on Samantha Heller's Health & Nutrition show, @NYUDocs, 12-2 pm ET: #RD Jenn Messer shares #Halloween candy tips. #RDJillian Kaye, how to keep those smiles healthy with all that candy. Dr Richard Hartel:the fascinating science of candy & #foodchemistry.Open phones. 877-NYU-DOCS
October 31, 2025 at 1:47 PM
10/31 A sweet show on Samantha Heller's Health & Nutrition show, @NYUDocs, 12-2 pm ET: #RD Jenn Messer shares #Halloween candy tips. #RDJillian Kaye, how to keep those smiles healthy with all that candy. Dr Richard Hartel:the fascinating science of candy & #foodchemistry.Open phones. 877-NYU-DOCS
What have you done today, what will you do tomorrow that will help you feel good about yourself? Take a walk. Try a new plant-based recipe. Hand-write a card to someone. Exercise. Enjoy some down time. Get vaccinated [please]. Just wondering what you're doing.
Gorgeous cauliflower
Gorgeous cauliflower
October 28, 2025 at 10:31 PM
What have you done today, what will you do tomorrow that will help you feel good about yourself? Take a walk. Try a new plant-based recipe. Hand-write a card to someone. Exercise. Enjoy some down time. Get vaccinated [please]. Just wondering what you're doing.
Gorgeous cauliflower
Gorgeous cauliflower
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET; Alissa Rumsey, #RD, explains the value of #intuitiveeating. Dr Claire Wilcox dives into the truths and myths of #foodaddiction. Open Phones. 877-698-3627.
October 24, 2025 at 12:23 PM
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET; Alissa Rumsey, #RD, explains the value of #intuitiveeating. Dr Claire Wilcox dives into the truths and myths of #foodaddiction. Open Phones. 877-698-3627.
I'll follow the sun.
Stella
Stella
October 22, 2025 at 11:52 PM
I'll follow the sun.
Stella
Stella
A big, peaceful, friendly crowd at today's protest in Westport, CT. Ran into many friends. @jahimes.bsky.social takes a selfie with a constituent. I have seen him at every protest march I have attended. Thank you to everyone who turned out to fight for our Democracy all over the country!
October 18, 2025 at 8:18 PM
A big, peaceful, friendly crowd at today's protest in Westport, CT. Ran into many friends. @jahimes.bsky.social takes a selfie with a constituent. I have seen him at every protest march I have attended. Thank you to everyone who turned out to fight for our Democracy all over the country!
10/17 on Samantha Heller's Health & Nutrition Show,
@nyudocs.bsky.social 12-2 pm ET: #RD Dr Caroline Passerrello health halos surrounding your fav foods. Dr Neil Marsh explains the importance of #traceelements.Dr Lauren Colenso-Semple on pros/cons #weightedvests. Open phones 877-NYU-DOCS
@nyudocs.bsky.social 12-2 pm ET: #RD Dr Caroline Passerrello health halos surrounding your fav foods. Dr Neil Marsh explains the importance of #traceelements.Dr Lauren Colenso-Semple on pros/cons #weightedvests. Open phones 877-NYU-DOCS
October 17, 2025 at 12:18 PM
10/17 on Samantha Heller's Health & Nutrition Show,
@nyudocs.bsky.social 12-2 pm ET: #RD Dr Caroline Passerrello health halos surrounding your fav foods. Dr Neil Marsh explains the importance of #traceelements.Dr Lauren Colenso-Semple on pros/cons #weightedvests. Open phones 877-NYU-DOCS
@nyudocs.bsky.social 12-2 pm ET: #RD Dr Caroline Passerrello health halos surrounding your fav foods. Dr Neil Marsh explains the importance of #traceelements.Dr Lauren Colenso-Semple on pros/cons #weightedvests. Open phones 877-NYU-DOCS
Reposted by Samantha Heller
There are more of us than there are of them—and we know our right to assemble peacefully and protest. I’m counting on my fellow Americans to prove that at the No Kings protest on Oct. 18.
October 11, 2025 at 2:52 AM
There are more of us than there are of them—and we know our right to assemble peacefully and protest. I’m counting on my fellow Americans to prove that at the No Kings protest on Oct. 18.
10/10 Samantha Heller's Health & Nutrition show, 12-2 pm ET, @nyudocs.bsky.social, #exercisephysiologist, #certifieddiabeteseducator, founder of Transformation Weight Control, Rich Weil, w/ an in-depth discussion abt #weightloss, #GLP1 meds. Live 877-NYU-DOCS.
#vegan mac & cheese
#vegan mac & cheese
October 10, 2025 at 3:41 PM
10/10 Samantha Heller's Health & Nutrition show, 12-2 pm ET, @nyudocs.bsky.social, #exercisephysiologist, #certifieddiabeteseducator, founder of Transformation Weight Control, Rich Weil, w/ an in-depth discussion abt #weightloss, #GLP1 meds. Live 877-NYU-DOCS.
#vegan mac & cheese
#vegan mac & cheese
Reposted by Samantha Heller
Stoke fear. Exploit desperation. Suspend the rule of law. Fan brutality.
Every time the stronger brutalize the weak, it’s fundamentally the same playbook.
Our duty is to stand up to brutality.
Our moral obligation is to protect the vulnerable and hold the powerful accountable.
Every time the stronger brutalize the weak, it’s fundamentally the same playbook.
Our duty is to stand up to brutality.
Our moral obligation is to protect the vulnerable and hold the powerful accountable.
October 5, 2025 at 9:00 PM
Stoke fear. Exploit desperation. Suspend the rule of law. Fan brutality.
Every time the stronger brutalize the weak, it’s fundamentally the same playbook.
Our duty is to stand up to brutality.
Our moral obligation is to protect the vulnerable and hold the powerful accountable.
Every time the stronger brutalize the weak, it’s fundamentally the same playbook.
Our duty is to stand up to brutality.
Our moral obligation is to protect the vulnerable and hold the powerful accountable.
Stimulate your brain and creativity by expanding your horizons. See a play, concert, art exhibit, dance performance. Hear a book or poetry reading. Read a real book (not digital). Send a handwritten note to someone.
#NewYorkCity.
#NewYorkCity.
October 5, 2025 at 9:13 PM
Stimulate your brain and creativity by expanding your horizons. See a play, concert, art exhibit, dance performance. Hear a book or poetry reading. Read a real book (not digital). Send a handwritten note to someone.
#NewYorkCity.
#NewYorkCity.
Stimulate your brain and creativity by expanding your horizons. See a play, concert, art exhibit, dance performance. Hear a book or poetry reading. Read a real book (not digital). Send a handwritten note to someone.
#NewYorkCity.
#NewYorkCity.
October 5, 2025 at 8:36 PM
Stimulate your brain and creativity by expanding your horizons. See a play, concert, art exhibit, dance performance. Hear a book or poetry reading. Read a real book (not digital). Send a handwritten note to someone.
#NewYorkCity.
#NewYorkCity.
10/3 Samantha Heller's Health & Nutrition Show,
@nyudocs.bsky.social 12-2 pm ET: RD's Rebecca Hirsch
& Jennifer Encarnacion: tips for managing #breastcancer. Dr Bill Sullivan Jr detangles the #Tylenol confusion. Open phones. 877-NYU-DOCS.
Farm fresh autumn corn & tomato salad
@nyudocs.bsky.social 12-2 pm ET: RD's Rebecca Hirsch
& Jennifer Encarnacion: tips for managing #breastcancer. Dr Bill Sullivan Jr detangles the #Tylenol confusion. Open phones. 877-NYU-DOCS.
Farm fresh autumn corn & tomato salad
October 3, 2025 at 12:18 PM
10/3 Samantha Heller's Health & Nutrition Show,
@nyudocs.bsky.social 12-2 pm ET: RD's Rebecca Hirsch
& Jennifer Encarnacion: tips for managing #breastcancer. Dr Bill Sullivan Jr detangles the #Tylenol confusion. Open phones. 877-NYU-DOCS.
Farm fresh autumn corn & tomato salad
@nyudocs.bsky.social 12-2 pm ET: RD's Rebecca Hirsch
& Jennifer Encarnacion: tips for managing #breastcancer. Dr Bill Sullivan Jr detangles the #Tylenol confusion. Open phones. 877-NYU-DOCS.
Farm fresh autumn corn & tomato salad
@MayoClinic recommendations for covid vaccines. Get your #Covid #vaccines folks! Safer for you, your loved ones, and anyone you may encounter. Keep up with the regular hand washing too.
newsnetwork.mayoclinic.org/discussion/m...
newsnetwork.mayoclinic.org/discussion/m...
newsnetwork.mayoclinic.org
September 28, 2025 at 1:21 PM
@MayoClinic recommendations for covid vaccines. Get your #Covid #vaccines folks! Safer for you, your loved ones, and anyone you may encounter. Keep up with the regular hand washing too.
newsnetwork.mayoclinic.org/discussion/m...
newsnetwork.mayoclinic.org/discussion/m...
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: Dr Kevin Hall, Julia Belluz discuss surprising findings in their new book "Food Intelligence". #RD Jen Bruning explains why some people are never or always #hungry. Open phones. 877-NYU-DOCS.
September 26, 2025 at 3:45 PM
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: Dr Kevin Hall, Julia Belluz discuss surprising findings in their new book "Food Intelligence". #RD Jen Bruning explains why some people are never or always #hungry. Open phones. 877-NYU-DOCS.
Find your grace. Seek inner patience. Practice kindness. Be respectful to yourself, everyone you encounter, and all the creatures on the planet.
Sherwood Island, CT.
Sherwood Island, CT.
September 20, 2025 at 8:56 PM
Find your grace. Seek inner patience. Practice kindness. Be respectful to yourself, everyone you encounter, and all the creatures on the planet.
Sherwood Island, CT.
Sherwood Island, CT.
9/19 on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: #RD Ginger Hultin shares the latest #nutrition updates on managing #inflammatory diseases. Dr Jerold Mande untangles new guidelines on children & health. Open phones. 877-NYU-DOCS
September roses.
September roses.
September 19, 2025 at 2:39 PM
9/19 on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: #RD Ginger Hultin shares the latest #nutrition updates on managing #inflammatory diseases. Dr Jerold Mande untangles new guidelines on children & health. Open phones. 877-NYU-DOCS
September roses.
September roses.
9/12/25 Samantha Heller's Health & Nutrition show, @doctorradio.bsky.social
12-2 pm ET: Dr. Michael Fang-tips on #hearthealth, #diabetes. Dr Lisa Young #RD, do #portions matter? 877-NYU-DOCS
With 103 y/o Deborah Szekely, of @rancholapuerta.bsky.social, readying for her daily walk. Move your fannies
12-2 pm ET: Dr. Michael Fang-tips on #hearthealth, #diabetes. Dr Lisa Young #RD, do #portions matter? 877-NYU-DOCS
With 103 y/o Deborah Szekely, of @rancholapuerta.bsky.social, readying for her daily walk. Move your fannies
September 11, 2025 at 11:59 PM
9/12/25 Samantha Heller's Health & Nutrition show, @doctorradio.bsky.social
12-2 pm ET: Dr. Michael Fang-tips on #hearthealth, #diabetes. Dr Lisa Young #RD, do #portions matter? 877-NYU-DOCS
With 103 y/o Deborah Szekely, of @rancholapuerta.bsky.social, readying for her daily walk. Move your fannies
12-2 pm ET: Dr. Michael Fang-tips on #hearthealth, #diabetes. Dr Lisa Young #RD, do #portions matter? 877-NYU-DOCS
With 103 y/o Deborah Szekely, of @rancholapuerta.bsky.social, readying for her daily walk. Move your fannies
Reposted by Samantha Heller
8/22 On Samantha Heller's Health & Nutrition Show, @NYUDocs, 12-2 pm ET: @MelissaJoyRD #RD clears up confusion abt #seedsoils, #CGM, #UPF! @kelloggnpgroup.bsky.social on pros/cons of #psychedelic microdosing. Open phones
877-NYU-DOCS.
Fashionista #butterfly: her body matches her wings 💕
877-NYU-DOCS.
Fashionista #butterfly: her body matches her wings 💕
August 22, 2025 at 2:10 PM
8/22 On Samantha Heller's Health & Nutrition Show, @NYUDocs, 12-2 pm ET: @MelissaJoyRD #RD clears up confusion abt #seedsoils, #CGM, #UPF! @kelloggnpgroup.bsky.social on pros/cons of #psychedelic microdosing. Open phones
877-NYU-DOCS.
Fashionista #butterfly: her body matches her wings 💕
877-NYU-DOCS.
Fashionista #butterfly: her body matches her wings 💕
8/15 Samantha Heller's Health & Nutrition show, 12-2 pm ET @nyudocs.bsky.social: #registereddietitian Wesley Delbridge w/ tips for #backtoschool lunches. Dr Lindsey Mortenson, students' #mentalhealth, how to help. Open phone. 877-NYU-DOCS
#Vegan comfort food. Seitan, rice, salad, tahini dressing
#Vegan comfort food. Seitan, rice, salad, tahini dressing
August 15, 2025 at 12:54 PM
8/15 Samantha Heller's Health & Nutrition show, 12-2 pm ET @nyudocs.bsky.social: #registereddietitian Wesley Delbridge w/ tips for #backtoschool lunches. Dr Lindsey Mortenson, students' #mentalhealth, how to help. Open phone. 877-NYU-DOCS
#Vegan comfort food. Seitan, rice, salad, tahini dressing
#Vegan comfort food. Seitan, rice, salad, tahini dressing
#Pigeons are intelligent and amazing creatures. Be kind to pigeons and to all birds. Thank you PETA (People for the Ethical Treatment of Animals) for this Times Square billboard reminding New Yorkers to be kind.
August 10, 2025 at 5:55 PM
#Pigeons are intelligent and amazing creatures. Be kind to pigeons and to all birds. Thank you PETA (People for the Ethical Treatment of Animals) for this Times Square billboard reminding New Yorkers to be kind.