Sam Cook
@samjackcook300.bsky.social
He/Him | Green Party member 💚 | F1 journalist | Chelsea FC fan and huge FPL nerd
Free FPL Differentials Advice: https://samjackcook300.substack.com/
Free FPL Differentials Advice: https://samjackcook300.substack.com/
Pinned
Sam Cook’s Media City half marathon for Mind in Salford - Mind in Salford
Hi! My name is Sam and I'm a keen runner who has raised money for Mind before with different charity events around the North West. But this time, I'm taking on my first ever half marathon! Why? Well b...
www.mindinsalford.org.uk
Hi everyone! 👋
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
Really interesting article about the diagnosis of AuDHD in adult women 👇
So many have had to mask for too long, and now they’re beginning to be heard
So many have had to mask for too long, and now they’re beginning to be heard
The Surge in Women Being Diagnosed with AuDHD Is Not a Trend. It’s a Correction.
An editorial on diagnostic bias, gender, and the cost of being missed.
open.substack.com
December 19, 2025 at 1:01 PM
Really interesting article about the diagnosis of AuDHD in adult women 👇
So many have had to mask for too long, and now they’re beginning to be heard
So many have had to mask for too long, and now they’re beginning to be heard
Hi everyone! 👋
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
Sam Cook’s Media City half marathon for Mind in Salford - Mind in Salford
Hi! My name is Sam and I'm a keen runner who has raised money for Mind before with different charity events around the North West. But this time, I'm taking on my first ever half marathon! Why? Well b...
www.mindinsalford.org.uk
December 12, 2025 at 2:38 PM
Hi everyone! 👋
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
I have opted to take on the challenge of completing my first ever half marathon 😬
I’m running for Mind in Salford, a brilliant local Mind charity who help to support and empower people around Salford and Greater Manchester living with mental health issues.
Find out more below! 👇
Reposted by Sam Cook
Hope is here.
Help us beat Reform in May. Donate today ⤵️
Help us beat Reform in May. Donate today ⤵️
November 28, 2025 at 7:31 AM
Hope is here.
Help us beat Reform in May. Donate today ⤵️
Help us beat Reform in May. Donate today ⤵️
Reposted by Sam Cook
A Government of cowards.
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
November 17, 2025 at 11:16 PM
A Government of cowards.
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
Rather than tackle inequality - they've gone for pensioners, disabled people and now it's people fleeing war and persecution.
They can't get away with this.
Join.greenparty.org.uk
Reposted by Sam Cook
This is why we should protect the BBC.
November 14, 2025 at 11:43 AM
This is why we should protect the BBC.
Reposted by Sam Cook
In this beautiful book Audrey Fitzjohn covers an array of perfect-for-sharing recipes that will impress and delight everyone. You'll be sure to have guests desperate for the recipes and you can enjoy a wonderful cruelty-free festive feast together.
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
November 12, 2025 at 11:01 AM
In this beautiful book Audrey Fitzjohn covers an array of perfect-for-sharing recipes that will impress and delight everyone. You'll be sure to have guests desperate for the recipes and you can enjoy a wonderful cruelty-free festive feast together.
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
➡️ tinyurl.com/2xekvxn5
#WorldVeganMonth #Christmas
Reposted by Sam Cook
Every personal attack.
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
The right can mock my teeth all it wants – it shows the Greens have struck a nerve | Zack Polanski
As a politician, I expect opposition and debate. But when it centres on personal insults, not policies, something else is going on, says the leader of the Green party, Zack Polanski
www.theguardian.com
November 10, 2025 at 10:47 AM
Every personal attack.
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
Every attempt to distract or to divide.
It energises, strengthens and empowers our movement.
Lower bills. Tax billionaires. Join us.
www.theguardian.com/commentisfre...
The #FPL season is approaching a key time, with plenty of managers considering a wildcard within the next few weeks, and some still wondering quite how they can use all their chips before GW19.
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
FPL 25/26: GW11 Differential players to watch
Lots of high-profile players have dropped below the 5% ownership threshold.
samjackcook300.substack.com
November 6, 2025 at 4:10 PM
The #FPL season is approaching a key time, with plenty of managers considering a wildcard within the next few weeks, and some still wondering quite how they can use all their chips before GW19.
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
So, to help you on your way, here are some great differential picks for #GW11 and beyond!👇
#FPLCommunity
An England recall for Danny Welbeck?
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
FPL 25/26: Differential ones to watch
My under 5%-owned team needs a new forward. And there are plenty about who could prove to be a real differential option for your team too!
open.substack.com
October 23, 2025 at 11:23 AM
An England recall for Danny Welbeck?
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
Unlikely, but the Brighton striker is in great form, and is just 3.2% owned in #fpl.
Could be time to get him in? Oooh, and there are plenty of other differential options for you too in this piece 👇
#gw9 #fplcommunity
Reposted by Sam Cook
Reposted by Sam Cook
The Green Team out in force in Hale 💚 Click the link to donate to our crowdfunder and keep Hale Green 👉 www.crowdfunder.co.uk/p/lets-keep-...
October 15, 2025 at 4:39 PM
The Green Team out in force in Hale 💚 Click the link to donate to our crowdfunder and keep Hale Green 👉 www.crowdfunder.co.uk/p/lets-keep-...
Looking for some differential options for #GW8 and beyond in #FPL?
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
FPL 25/26: GW8 Differential shopping list
I'm not certain if I'm going to make a transfer or not this week. But these players will be on my list if I do end up making a change!
open.substack.com
October 14, 2025 at 3:26 PM
Looking for some differential options for #GW8 and beyond in #FPL?
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
Check out my latest Substack post, with some players that I am considering bringing into my under 5%-owned team.
And, if you'd like to follow my challenge throughout the 2025/26 season, please do subscribe for FREE!
#fplcommunity
Reposted by Sam Cook
🎉 We've done it. We've passed 100,000 Green Party members!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
October 13, 2025 at 7:01 AM
🎉 We've done it. We've passed 100,000 Green Party members!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
📈 But we're not stopping there.
💚 Let's make hope normal again! Join the Green Party today!
Reposted by Sam Cook
“Britain is a nation of neighbours, not strangers — and it’s time we built a politics of hope that reflects that.”
Zack Polanski with a message of unity and hope having been out door knocking Handsworth today.
Zack Polanski with a message of unity and hope having been out door knocking Handsworth today.
October 11, 2025 at 7:00 AM
Reposted by Sam Cook
“Why is it always hard choices for working-class communities — not for multimillionaires and billionaires?”
Zack Polanski calls for a tax on the super-rich on #BBCQT
Zack Polanski calls for a tax on the super-rich on #BBCQT
October 9, 2025 at 9:58 PM
“Why is it always hard choices for working-class communities — not for multimillionaires and billionaires?”
Zack Polanski calls for a tax on the super-rich on #BBCQT
Zack Polanski calls for a tax on the super-rich on #BBCQT
Reposted by Sam Cook
Everyone in the country should know this name
October 9, 2025 at 9:37 PM
Everyone in the country should know this name
Reposted by Sam Cook
Former Head of Comms for the IEA, Annabel Denham, says the super rich will leave if we have a wealth tax.
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
October 9, 2025 at 9:41 PM
Former Head of Comms for the IEA, Annabel Denham, says the super rich will leave if we have a wealth tax.
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
Yes, the very same IEA that brought us Liz Truss’ disastrous mini budget. 🤦🏽♂️
Green Party leader Zack Polanski explains that their taxable assets can’t leave. #bbcqt
Reposted by Sam Cook
Latest poll puts Greens just two points behind Labour. When I said we weren't here to be disappointed in Labour but to replace them, I meant it.
Join us and let's make hope normal again.
join.greenparty.org.uk
Join us and let's make hope normal again.
join.greenparty.org.uk
October 9, 2025 at 1:23 PM
Reposted by Sam Cook
20,000 new members have joined the Green Party in the past month.
This is the Green surge.
Want to be part of it? Join the Green Party today ⤵
This is the Green surge.
Want to be part of it? Join the Green Party today ⤵
October 8, 2025 at 10:45 AM
20,000 new members have joined the Green Party in the past month.
This is the Green surge.
Want to be part of it? Join the Green Party today ⤵
This is the Green surge.
Want to be part of it? Join the Green Party today ⤵
#GW7 team reveal time! 🤩
I'm on wildcard this week in my under 5%-owned #FPL challenge, and there are plenty of differential options that you should consider adding to your team too!
Take a look for yourself 👇
#fplcommunity
I'm on wildcard this week in my under 5%-owned #FPL challenge, and there are plenty of differential options that you should consider adding to your team too!
Take a look for yourself 👇
#fplcommunity
FPL 25/26: GW7 under 5%-owned wildcard team reveal
I've made a few changes to my first draft, but there are plenty of under 5%-owned players to get excited about!
open.substack.com
October 3, 2025 at 3:25 PM
#GW7 team reveal time! 🤩
I'm on wildcard this week in my under 5%-owned #FPL challenge, and there are plenty of differential options that you should consider adding to your team too!
Take a look for yourself 👇
#fplcommunity
I'm on wildcard this week in my under 5%-owned #FPL challenge, and there are plenty of differential options that you should consider adding to your team too!
Take a look for yourself 👇
#fplcommunity
I have pressed the #wildcard button this week on my differential team, like many #FPL managers 🤩
Here are some great under 5%-owned options that may just fit into your wildcard squads too! 👇
#GW7 #FPLCommunity
Here are some great under 5%-owned options that may just fit into your wildcard squads too! 👇
#GW7 #FPLCommunity
FPL 25/26: GW7 Differential wildcard draft
The wildcard button has been pressed, and I am ready to rip up my under 5%-owned team.
samjackcook300.substack.com
October 2, 2025 at 3:38 PM
I have pressed the #wildcard button this week on my differential team, like many #FPL managers 🤩
Here are some great under 5%-owned options that may just fit into your wildcard squads too! 👇
#GW7 #FPLCommunity
Here are some great under 5%-owned options that may just fit into your wildcard squads too! 👇
#GW7 #FPLCommunity
Reposted by Sam Cook
This is horrific. Not just the awful violence in Manchester but the fear this attack creates for Jewish people across the UK as they mark Yom Kippur. My solidarity and love to everyone affected.
Manchester synagogue attack latest: police say suspect shot after four people injured by vehicle and stabbings
Manchester synagogue attack latest: police say suspect shot after four people injured by vehicle and stabbings
Police say they are responding to an incident in Crumpsall, Greater Manchester
Greater Manchester Police said a suspect has been shot and four people have suffered injuries caused by a vehicle and stabbings at a synagogue in Crumpsall north of the city.
The force said:
Police were called to the Heaton Park Hebrew Congregation Synagogue, on Middleton Road, Crumpsall, at 9.31am by a member of the public, stating he had witnessed a car being driven towards members of the public, and one man had been stabbed.
GMP declared PLATO and a major incident at 9.37am. Shots were fired by Greater Manchester Police firearms officers at 9.38am. One man has been shot, believed to be the offender. Continue reading...
www.theguardian.com
October 2, 2025 at 11:21 AM
This is horrific. Not just the awful violence in Manchester but the fear this attack creates for Jewish people across the UK as they mark Yom Kippur. My solidarity and love to everyone affected.
