Sana Ross
@sanaross.bsky.social
Ex-CEO who swapped spreadsheets for brain science. Now helping leaders level up without losing their minds (literally). SanaRoss.com
Top leaders are like athletes: they train their minds to pivot, adapt, and win when the game changes. And there’s one skill that separates average leaders from top performers: Cognitive Flexibility.
January 17, 2025 at 8:58 AM
Top leaders are like athletes: they train their minds to pivot, adapt, and win when the game changes. And there’s one skill that separates average leaders from top performers: Cognitive Flexibility.
Reposted by Sana Ross
2025 in a nutshell…
January 15, 2025 at 5:03 AM
2025 in a nutshell…
Remember how you sat through a training session, nodded along, and then… forgot everything by the next day? That’s exactly why most corporate training fails: it doesn’t stick, and it doesn’t change behavior.
January 15, 2025 at 10:00 AM
Remember how you sat through a training session, nodded along, and then… forgot everything by the next day? That’s exactly why most corporate training fails: it doesn’t stick, and it doesn’t change behavior.
Struggling to focus? It’s not just about willpower, your biology controls your productivity. Here’s how to optimize your brain for peak focus:
January 14, 2025 at 5:59 AM
Struggling to focus? It’s not just about willpower, your biology controls your productivity. Here’s how to optimize your brain for peak focus:
I have a question: is your current job/profession something you enjoy, or is it just a tool to earn money?
January 4, 2025 at 7:43 AM
I have a question: is your current job/profession something you enjoy, or is it just a tool to earn money?
Real people? Where are you?
January 4, 2025 at 7:16 AM
Real people? Where are you?
Reposted by Sana Ross
Hard work doesn’t always lead to improvement. Without the right strategies, your brain struggles to learn, adapt, and grow effectively. Here’s why:
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
December 27, 2024 at 11:45 AM
Hard work doesn’t always lead to improvement. Without the right strategies, your brain struggles to learn, adapt, and grow effectively. Here’s why:
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
Hard work doesn’t always lead to improvement. Without the right strategies, your brain struggles to learn, adapt, and grow effectively. Here’s why:
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
December 27, 2024 at 11:45 AM
Hard work doesn’t always lead to improvement. Without the right strategies, your brain struggles to learn, adapt, and grow effectively. Here’s why:
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
📍Repeating the same actions doesn’t strengthen new neural pathways.
📍Progress plateaus when your brain isn’t challenged in the right way.
Ever try to just… do nothing? Like, really nothing? It’s weirdly hard. But maybe that’s the point. Our brain needs a break from the constant ‘go-go-go.’ Sitting still, staring at the ceiling… It’s a reset. Giving myself permission to do nothing today, and it feels good.
December 26, 2024 at 9:18 AM
Ever try to just… do nothing? Like, really nothing? It’s weirdly hard. But maybe that’s the point. Our brain needs a break from the constant ‘go-go-go.’ Sitting still, staring at the ceiling… It’s a reset. Giving myself permission to do nothing today, and it feels good.
Introvert’s holiday fun)) Love battlegrounds #Hearthstone
December 25, 2024 at 4:58 PM
Introvert’s holiday fun)) Love battlegrounds #Hearthstone
Been thinking: why do we push for perfection during the holidays? Our brains aren’t wired for that… they’re wired for connection. So, lets share a laugh and breathe.
December 25, 2024 at 10:58 AM
Been thinking: why do we push for perfection during the holidays? Our brains aren’t wired for that… they’re wired for connection. So, lets share a laugh and breathe.
Your brain on Christmas isn’t for multitasking, it’s for joy. Take a break, savor the moments, and let the emails wait. Science says presence beats productivity today.
P.S. Hi Bluesky! First post here. I’m all about using neuroscience to make leadership (and life) smarter and simpler. Let’s connect)
P.S. Hi Bluesky! First post here. I’m all about using neuroscience to make leadership (and life) smarter and simpler. Let’s connect)
December 25, 2024 at 7:39 AM
Your brain on Christmas isn’t for multitasking, it’s for joy. Take a break, savor the moments, and let the emails wait. Science says presence beats productivity today.
P.S. Hi Bluesky! First post here. I’m all about using neuroscience to make leadership (and life) smarter and simpler. Let’s connect)
P.S. Hi Bluesky! First post here. I’m all about using neuroscience to make leadership (and life) smarter and simpler. Let’s connect)