Today I choose to live from the roots, not the noise. Without understanding our roots, we remain disconnected from what truly matters.

Today, my emotions became strong. I am not trying to avoid them, but accept them to live a fuller, meaningful life true to my values.

I remind myself daily that progress is not about perfection, but persistence.

What a journey I am on….finding wisdom from the things I have avoided in the past. Does this resonate with anyone?

Is there anyone else out there taking small steps to simply be?

One of many tools I’m embracing for a healthy mindset.

Today was a gift — a day of reconnecting, creating, and simply being. I shared breakfast with an old friend (the friend wasn’t old), ran errands, made a comforting pot of soup, and found moments to ground myself in mindfulness.

I am choosing to do something small every day. It started a few weeks ago, and I feel it’s time to post (another first 👏🏻).