Not grinding my teeth
Rolling my shoulders back and down ‘into my rear pockets’
Engaging my core
Breathing
Things that no longer drain my mental energy:
The bad place
Here is my beautiful cat Lexie:
Not grinding my teeth
Rolling my shoulders back and down ‘into my rear pockets’
Engaging my core
Breathing
Things that no longer drain my mental energy:
The bad place
Here is my beautiful cat Lexie: