If you can, go outside. Find some real ground beneath your feet. It might seem like such a small thing in these overwhelming times, but there’s evidence that forest bathing and barefootIng really calm the nervous system. And and honestly, who cares if there’s evidence? No matter It stops the scroll!
October 5, 2025 at 11:40 PM
If you can, go outside. Find some real ground beneath your feet. It might seem like such a small thing in these overwhelming times, but there’s evidence that forest bathing and barefootIng really calm the nervous system. And and honestly, who cares if there’s evidence? No matter It stops the scroll!
Hi Blue Sky! This is my first post here. Sharing an article from Substack for all you educators out there. Best of luck for the new school year. Take care of yourselves!
Hi Blue Sky! This is my first post here. Sharing an article from Substack for all you educators out there. Best of luck for the new school year. Take care of yourselves!