Sarah Sovereign
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sarahsovereign.bsky.social
Sarah Sovereign
@sarahsovereign.bsky.social
Counsellor & Artist 🌿
www.thecreativecounsellor.ca
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Hi! I’m a neurodivergent counsellor for folks exploring ADHD, self worth & self esteem, navigating grief and/or delving into their creative practice (growth, imposter syndrome, burnout & more) I offer in person (Chilliwack) & virtual Counselling across BC. See more: thecreativecounsellor.ca
I wanted my business cards to speak to who I am as a creative & therapist - this is the front of the card, creating with an image my dad took almost 30 years ago on film when living in northwestern Ontario.

www.thecreativecounsellor.ca
February 7, 2025 at 7:09 PM
Does anyone else follow tree seasons?
December 9, 2024 at 10:12 PM
Misty river time yesterday & ✨ creative magic ✨
December 4, 2024 at 4:10 PM
Outside the stage door at the Maybelles tonight 🌸
December 1, 2024 at 5:54 AM
My schedule for this week:

In person counselling in Chilliwack Thursday at the Co downtown and Sunday at Thrive

Virtual sessions through the week across BC

Counselling for folks with ADHD, those navigating grief, & creatives seeking support

reach out at: www.thecreativecounsellor.ca
November 27, 2024 at 5:27 PM
I spent some time yesterday with the river for an upcoming creative project - the light and shadows here are so beautiful
November 27, 2024 at 5:19 PM
Reposted by Sarah Sovereign
All I want is a cottage in the Scottish Highlands, a raging snowstorm, and Agatha Christie novel, a crackling fire, a kettle on the stove, and a basket of emotional support pastries.
November 25, 2024 at 11:51 AM
Thinking about the work that sometimes never gets posted - I have archives stretching back decades now. How do we share our work? Do we post for ourselves or for an algorithm? What gets lost in online spaces?

Morning thoughts with these images of Emily from 2014.
November 21, 2024 at 4:36 PM
Hi, I’m Sarah and I’m too loud in imaginative play 🫶
November 21, 2024 at 4:55 AM
It’s been suggested that kids with ADHD may receive much higher levels of criticism than their peers - those kids with ADHD grow into adults with ADHD and that criticism has a way of showing up in how we approach life, goals, dreams and the thoughts we form about ourselves. (1)
November 21, 2024 at 1:56 AM
Thinking a lot lately about the spaces we grow in - how many feet walked across this forest floor? What meaning did others find in this same spot? How much time do we truly spend feeling the earth support & hold us?

Taken 7 years ago in NWO. I wonder what this spot looks like now?
November 20, 2024 at 1:04 AM
5 artists in rotation

Chappell Roan
Mountain Man
HAIM
November Ultra
Maggie Rogers
5 artists in rotation

Ethel Cain
Florence & the Machine
Chappell Roan
Lola Young
Rachel Chinouriri

we love women here
5 artists in rotation

ethel cain
chelsea wolfe
alexisonfire
babymetal
hozier

we love a mixed bag
November 18, 2024 at 7:47 PM
Hi! I’m a neurodivergent counsellor for folks exploring ADHD, self worth & self esteem, navigating grief and/or delving into their creative practice (growth, imposter syndrome, burnout & more) I offer in person (Chilliwack) & virtual Counselling across BC. See more: thecreativecounsellor.ca
November 16, 2024 at 5:59 PM
My favourite thing about November in the Fraser Valley is how long the leaves last - like this lovely pile outside my Counselling space yesterday 🍂
November 16, 2024 at 5:24 PM