@SavvyKeto
@savvyketo.bsky.social
Savannah MacKenzie, SavvyKeto.net, we advocate for the low-carb/keto eating plan. #keto #lowcarb #lowcarblifestyle #ketolifestyle #loseweight #weightloss #NAFLD
Keto baking can feel like a science experiment, but it’s all about the right substitutions! Almond flour for wheat, cream cheese for sugars, and don’t forget to add a dash of vinegar for lift. What’s your go-to keto baking hack? Share below and let’s swap secrets!
December 25, 2025 at 4:37 PM
Keto baking can feel like a science experiment, but it’s all about the right substitutions! Almond flour for wheat, cream cheese for sugars, and don’t forget to add a dash of vinegar for lift. What’s your go-to keto baking hack? Share below and let’s swap secrets!
Thinking about going keto to manage diabetes? It's not just a diet; it's a lifestyle change! Lowering carbs can stabilize blood sugar, but it's not one-size-fits-all. What’s your experience? Share your tips or meals that worked for you! Let's swap ideas and make this journey together.
December 24, 2025 at 4:37 AM
Thinking about going keto to manage diabetes? It's not just a diet; it's a lifestyle change! Lowering carbs can stabilize blood sugar, but it's not one-size-fits-all. What’s your experience? Share your tips or meals that worked for you! Let's swap ideas and make this journey together.
Looking to cut carbs but still crave that pasta comfort? Try spiralized zucchini (zoodles), spaghetti squash, or even shirataki noodles! Each option brings a unique texture and taste twist. What’s your favorite low-carb pasta substitute? Let’s share our go-to recipes!
December 23, 2025 at 4:37 PM
Looking to cut carbs but still crave that pasta comfort? Try spiralized zucchini (zoodles), spaghetti squash, or even shirataki noodles! Each option brings a unique texture and taste twist. What’s your favorite low-carb pasta substitute? Let’s share our go-to recipes!
Ever experimented with almond flour in your baking? It’s a game changer! From fluffy pancakes to rich brownies, this nutty alternative can elevate your treats. What's your favorite almond flour recipe? Let's swap our best tips to create something delicious!
December 21, 2025 at 4:37 AM
Ever experimented with almond flour in your baking? It’s a game changer! From fluffy pancakes to rich brownies, this nutty alternative can elevate your treats. What's your favorite almond flour recipe? Let's swap our best tips to create something delicious!
Insulin: the silent partner in our metabolic dance. On keto, we lower carbs, reducing insulin spikes and letting fat take center stage. But why does that matter? More stable energy, fewer cravings, and a clearer mind. Curious how insulin shapes your diet beyond the carbs? Let’s discuss!
December 20, 2025 at 4:37 PM
Insulin: the silent partner in our metabolic dance. On keto, we lower carbs, reducing insulin spikes and letting fat take center stage. But why does that matter? More stable energy, fewer cravings, and a clearer mind. Curious how insulin shapes your diet beyond the carbs? Let’s discuss!
Ever tried MCT oil? It's not just a trendy ingredient; it may boost brain power, enhance energy, and support weight loss. Some even say it gives a mental clarity akin to coffee without the jitters. What's your take on adding MCT to your daily routine? #HealthyLiving #MCTMagic
December 19, 2025 at 4:37 AM
Ever tried MCT oil? It's not just a trendy ingredient; it may boost brain power, enhance energy, and support weight loss. Some even say it gives a mental clarity akin to coffee without the jitters. What's your take on adding MCT to your daily routine? #HealthyLiving #MCTMagic
Feeling the dreaded keto flu? You're not alone! Hydrate like it’s your new best friend, replenish electrolytes, and don’t skip those healthy fats! Your body’s just adjusting, so keep your head up. What’s been your best tip for tackling it? Let’s share the knowledge!
December 18, 2025 at 4:37 PM
Feeling the dreaded keto flu? You're not alone! Hydrate like it’s your new best friend, replenish electrolytes, and don’t skip those healthy fats! Your body’s just adjusting, so keep your head up. What’s been your best tip for tackling it? Let’s share the knowledge!
Can you cheat on keto? Absolutely. But is it worth it? A moment of indulgence can derail your progress—or might just help you stay sane. What's your take: cheat day or strict? Share your experiences! #KetoCuriosity #FoodForThought
December 17, 2025 at 4:37 AM
Can you cheat on keto? Absolutely. But is it worth it? A moment of indulgence can derail your progress—or might just help you stay sane. What's your take: cheat day or strict? Share your experiences! #KetoCuriosity #FoodForThought
Ever tried Keto and suddenly found your stomach throwing a tantrum? You're not alone! Shifting from carbs to fats can mess with digestion. What are your go-to remedies or tips for keeping those tummy troubles at bay? Let's share our keto stories!
December 16, 2025 at 4:37 PM
Ever tried Keto and suddenly found your stomach throwing a tantrum? You're not alone! Shifting from carbs to fats can mess with digestion. What are your go-to remedies or tips for keeping those tummy troubles at bay? Let's share our keto stories!
Keto recipes can be a game changer for your meals! From creamy cauliflower mash to chocolate avocado mousse, what’s your go-to dish that keeps those carbs at bay? Share your favorites and let’s create the ultimate keto recipe list together!
December 14, 2025 at 4:37 AM
Keto recipes can be a game changer for your meals! From creamy cauliflower mash to chocolate avocado mousse, what’s your go-to dish that keeps those carbs at bay? Share your favorites and let’s create the ultimate keto recipe list together!
Starting your keto journey? Try these tips: Stock up with low-carb essentials like nut flours, coconut oil, and spices. Meal prep to avoid temptations, and experiment with veggies—zucchini noodles work wonders. What's your favorite keto recipe?
December 13, 2025 at 4:37 PM
Starting your keto journey? Try these tips: Stock up with low-carb essentials like nut flours, coconut oil, and spices. Meal prep to avoid temptations, and experiment with veggies—zucchini noodles work wonders. What's your favorite keto recipe?
Keto cooking is a tasty adventure! Embrace fats like oils, butters, and avocados, add flavor with spices, experiment with versatile cauliflower (rice, pizza crust, mash), and batch cook for convenience. What's your favorite keto dish?
December 12, 2025 at 4:37 AM
Keto cooking is a tasty adventure! Embrace fats like oils, butters, and avocados, add flavor with spices, experiment with versatile cauliflower (rice, pizza crust, mash), and batch cook for convenience. What's your favorite keto dish?
The keto diet has been a game-changer for many, but what about cholesterol? Some see a rise, others a drop. What’s your experience? Is it just a phase in the health trend, or could it redefine how we think about fats? Share your thoughts!
December 11, 2025 at 4:37 PM
The keto diet has been a game-changer for many, but what about cholesterol? Some see a rise, others a drop. What’s your experience? Is it just a phase in the health trend, or could it redefine how we think about fats? Share your thoughts!
Keto flu got you down? Remember, it's just your body adjusting. Keep hydrated, load up on electrolytes, and support your transition with plenty of leafy greens. Have you tackled keto flu yet? Share your tips, or let’s commiserate together! #KetoCommunity #KetoFlu
December 10, 2025 at 4:37 AM
Keto flu got you down? Remember, it's just your body adjusting. Keep hydrated, load up on electrolytes, and support your transition with plenty of leafy greens. Have you tackled keto flu yet? Share your tips, or let’s commiserate together! #KetoCommunity #KetoFlu
Low-carb cooking is an art! Who knew cauliflower could masquerade as rice or noodles? What’s your go-to trick for cutting carbs without sacrificing flavor? Let’s swap secrets and elevate our culinary game! #LowCarb #CookingHacks
December 9, 2025 at 4:37 PM
Low-carb cooking is an art! Who knew cauliflower could masquerade as rice or noodles? What’s your go-to trick for cutting carbs without sacrificing flavor? Let’s swap secrets and elevate our culinary game! #LowCarb #CookingHacks
Think keto is just bacon and butter? Myth! 🥓🥑 It’s more than just fat; it’s about balance, nutrients, and smart carbs. Worried it’ll ruin your social life? Guess again! You can enjoy a slice of life without ditching your diet. What’s your biggest keto myth? Let’s bust it!
December 7, 2025 at 4:36 AM
Think keto is just bacon and butter? Myth! 🥓🥑 It’s more than just fat; it’s about balance, nutrients, and smart carbs. Worried it’ll ruin your social life? Guess again! You can enjoy a slice of life without ditching your diet. What’s your biggest keto myth? Let’s bust it!
Keto enthusiasts, ever thought about your fiber intake? While cutting carbs, don’t forget the magic of fiber—it's key for gut health and keeping those cravings in check. What are your go-to fiber-rich foods on keto? Let’s share some tips and recipes that keep us healthy and satisfied!
December 6, 2025 at 4:36 PM
Keto enthusiasts, ever thought about your fiber intake? While cutting carbs, don’t forget the magic of fiber—it's key for gut health and keeping those cravings in check. What are your go-to fiber-rich foods on keto? Let’s share some tips and recipes that keep us healthy and satisfied!
Snacks on a keto diet don’t have to be boring. Ever tried cheese crisps or spicy avocado bites? They’re easy to make and satisfy those crunchy cravings! What’s your fave keto snack that surprised you? Let’s swap some tasty ideas!
December 5, 2025 at 4:36 AM
Snacks on a keto diet don’t have to be boring. Ever tried cheese crisps or spicy avocado bites? They’re easy to make and satisfy those crunchy cravings! What’s your fave keto snack that surprised you? Let’s swap some tasty ideas!
Staying hydrated on keto can be tricky. With lower carb intake, your body sheds water and electrolytes. Try sipping bone broth for hydration and minerals, or add a pinch of salt to your water. What’s your go-to method for staying hydrated while keeping carbs low?
December 4, 2025 at 4:38 PM
Staying hydrated on keto can be tricky. With lower carb intake, your body sheds water and electrolytes. Try sipping bone broth for hydration and minerals, or add a pinch of salt to your water. What’s your go-to method for staying hydrated while keeping carbs low?
Thinking about diving into keto baking? Start with almond flour for a nutty base and use erythritol for a sweet touch without guilt. Pro tip: don’t be shy with the spices! Cinnamon and vanilla can make your treats sing. What’s your go-to keto dessert? Let’s swap recipes!
December 3, 2025 at 4:36 AM
Thinking about diving into keto baking? Start with almond flour for a nutty base and use erythritol for a sweet touch without guilt. Pro tip: don’t be shy with the spices! Cinnamon and vanilla can make your treats sing. What’s your go-to keto dessert? Let’s swap recipes!
Going keto? Don’t forget your electrolytes! They’re like the unsung heroes of your low-carb journey—keeping your energy up and those pesky side effects down. Think magnesium, potassium, and sodium. Where do you get yours? Share your go-to sources! #KetoLife #HealthTips
December 2, 2025 at 4:36 PM
Going keto? Don’t forget your electrolytes! They’re like the unsung heroes of your low-carb journey—keeping your energy up and those pesky side effects down. Think magnesium, potassium, and sodium. Where do you get yours? Share your go-to sources! #KetoLife #HealthTips
Looking to spice up your keto journey? Check out these influencers who are serving not just recipes, but real insights into the keto lifestyle. Trust me, their feeds are a low-carb heaven! Who do you follow for that perfect keto inspo?
November 30, 2025 at 4:36 AM
Looking to spice up your keto journey? Check out these influencers who are serving not just recipes, but real insights into the keto lifestyle. Trust me, their feeds are a low-carb heaven! Who do you follow for that perfect keto inspo?
Thinking about going Keto? It's not just about cutting carbs—it’s a whole lifestyle! What's your take: Is the keto diet a sustainable way to lose weight, or a quick fix that's hard to maintain? Share your experiences and let's see who’s Team Keto!
November 29, 2025 at 4:36 PM
Thinking about going Keto? It's not just about cutting carbs—it’s a whole lifestyle! What's your take: Is the keto diet a sustainable way to lose weight, or a quick fix that's hard to maintain? Share your experiences and let's see who’s Team Keto!
Net carbs are the carbs that actually impact your blood sugar. They’re calculated by subtracting fiber (and sometimes sugar alcohols) from total carbs. Curious how this can impact your diet? Let’s dig into the science or just swap recipes that respect those net carbs!
November 28, 2025 at 4:36 AM
Net carbs are the carbs that actually impact your blood sugar. They’re calculated by subtracting fiber (and sometimes sugar alcohols) from total carbs. Curious how this can impact your diet? Let’s dig into the science or just swap recipes that respect those net carbs!
Staying hydrated on keto is a game changer! With lower carbs, your body lets go of water. So, drink up! Try flavored waters or herbal teas to keep it interesting. What’s your go-to hydration hack on keto? Let's share tips to stay refreshed!
November 27, 2025 at 4:36 PM
Staying hydrated on keto is a game changer! With lower carbs, your body lets go of water. So, drink up! Try flavored waters or herbal teas to keep it interesting. What’s your go-to hydration hack on keto? Let's share tips to stay refreshed!