Too often, we look to others for validation—chasing likes, approval, and recognition to feel worthy. But the truth is, external validation is always fleeting, and it can never fill the gap that only self-worth can.

It's okay to have bad days. We all have them and we all need help from time to time - and that's okay. But let someone know. Regular chats about mental health are healthy. And they can help you reflect and understand why you feel like you do.

Your silent battles hold as much weight as those shouted from the rooftops; keep searching for the words that set you free.

Gentle Reminder 💜

Pause for a moment and remind yourself that your strength surpasses your own expectations.

It costs £0 to remind someone they aren’t alone in this world.

Please Repost and let someone know that they’re not alone 💜

You've navigated the storms of every tough moment you once thought would break you. This year holds the promise of a fresh start, and it just might become your most remarkable chapter yet.

Keep believing. You've got the strength to turn the page.

Happy New Year