Recently posted a blog post I wrote on a tool I use personally for GI flares - a Flare Recovery Plan.

Here's the podcast on what a Flare Recovery Plan is & how to start to make one.

Sharing in case it can be of help...

youtu.be/62PgX_BCCwg?...

#gastrosky #gutsky #GIpsych

Breathing to Soothe Digestive Symptoms

A simple guided DB practice for general use of GI conditions

Last episode was focused on pain & urgency and provided more underlying rationale. This one has more space for sinking into the practice

www.restanddigest.org/podcast

#gastrosky #gutsky #ANSsky

Hello all my GastroPsych colleagues. Just published a podcast episode of a guided DB practice focused on GI pain & urgency.

It guides the practice of DB while giving the rationale for why it helps with these symptoms.

www.restanddigest.org/podcast

@romegastropsych.bsky.social #IBS