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seabear05.bsky.social
77
@seabear05.bsky.social
47 followers 38 following 620 posts
逃離馬斯克
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seabear05.bsky.social
今天練這樣，然後有氧1小
自由重量真的好累
November 10, 2025 at 9:55 AM
seabear05.bsky.social
有夠喜歡我的新刺青
November 6, 2025 at 4:37 PM
seabear05.bsky.social
今天練這樣
+
反向飛鳥後束14.5kg*4
二頭肌9kg*4
October 21, 2025 at 11:22 AM
seabear05.bsky.social
真是看了完全沒有興趣的廣告ㄟ
October 20, 2025 at 9:24 AM
seabear05.bsky.social
有氧1h
October 13, 2025 at 8:37 AM
seabear05.bsky.social
今天運動紀錄
還有有氧1h
October 8, 2025 at 9:08 AM
seabear05.bsky.social
補昨天運動紀錄
有氧1h
October 3, 2025 at 2:10 AM
seabear05.bsky.social
感冒要兩個禮拜了，剩一點點在咳，沒有很嚴重，回來健身復健

有氧交叉機慢慢踩1h
September 23, 2025 at 8:01 AM
seabear05.bsky.social
今日運動，然後有氧1h
September 9, 2025 at 8:47 AM
seabear05.bsky.social
今天跟朋友去了中途狗勾咖啡廳，可愛死了
September 7, 2025 at 6:48 AM
seabear05.bsky.social
補9/2的運動紀錄
September 4, 2025 at 1:13 AM
seabear05.bsky.social
補昨天運動紀錄

+有氧1h
August 28, 2025 at 7:35 AM
seabear05.bsky.social
補個昨天運動紀錄
還有有氧1h
August 15, 2025 at 7:16 AM
seabear05.bsky.social
補個昨天運動紀錄
然後有氧1h
August 12, 2025 at 1:17 AM
seabear05.bsky.social
這樣，然後有氧1h
上半身要全部打掉重練了
August 8, 2025 at 8:31 AM
seabear05.bsky.social
這麵包竟然要五百卡我瘋掉
July 29, 2025 at 8:32 AM
seabear05.bsky.social
Ewww 白男真的有夠自戀
July 17, 2025 at 1:32 AM
seabear05.bsky.social
因為這次日本大部分行程是我規劃的，請男友幫我整理交通時間，竟然做了15頁的PDF🫨還偷藏貓貓照片跟我最愛的婆婆XDDD
February 27, 2025 at 11:07 AM
seabear05.bsky.social
今天跟媽媽去爬山
3.7不算遠但爬好多上坡🫠
February 9, 2025 at 9:15 AM
seabear05.bsky.social
男友堅信他的筆電跑得動魔物獵人荒野
我真是笑到不行
February 8, 2025 at 7:36 AM
seabear05.bsky.social
可可愛愛
February 3, 2025 at 6:08 AM
seabear05.bsky.social
男友年假跟家人出國沒搞好網路結果一直失聯弄得我以前的PTSD都跑出來，早上罵完後覺得我真的是不在乎了
February 1, 2025 at 11:46 AM
seabear05.bsky.social
腿外側肌很明顯但內側的肥肉好煩😩

胸肌38kg*8
划船機47.5kg*6
三頭肌22.5kg*8

有氧1h
January 23, 2025 at 6:58 AM
seabear05.bsky.social
？
January 14, 2025 at 6:24 AM
seabear05.bsky.social
這十幾公斤的甜蜜負擔
January 2, 2025 at 3:31 AM