The slower you go, the more your body learns. When you add props you’re not just making it more accessible! Moving slowly gives your nervous system time to feel where the movement begins and ends. Every small, controlled repetition strengthens the connection between your brain and your body.

Still baking after all these years… 😍

Powerful words from the book, "Stolen Focus" by Johann Hari. The world around us is moving too fast - and it will require conscious effort to not fall into lockstep with the chaos and lose our footing.

Happy Portugal Day 🇵🇹 the livramento has live music and the whole community is celebrating while they shop local vendors ❤️

I'm not even sure how to interpret this, but found it fascinating...

New apron to match my table linens for pizza night 🍕

Summer vests ✅

#februaryfullmoon

Hiking Rio Tejo (Lisboa) with friends ❤️

Humans were never designed to be perfect… #allow